Bengaluru Woman's Body in 30+ Pieces in Fridge

School Chairman sexually assaults 2 Girl Students

Mother gets beaten by son to death over money

Class 10 Agra Student rapes Teacher, takes Video

Last updated on August 25th, 2025 at 12:33 pm

Krav Maga Self Defense Nutritional Recommendations

Article Written by Specialist Guruji Franklin Joseph
Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur is the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science & is the Founder & Chief Instructor of Franklin Joseph Krav Maga Self Defense Academy, Bengaluru & Dharwad.

Click here for Download PDF : Optimal Supplement Strategy for High-Intensity Krav Maga Bengaluru

Nutrition Recommendations

Jai Hind Warriors, I am Franklin Joseph, CEO, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Dharwad.

For Indian clients engaging in Franklin Joseph Krav Maga Self Defense (Bengaluru, India) intensive training involving around 100 to 500 punches, it’s essential to focus on nutrition to support energy levels, muscle repair, and recovery. Naturally, this implies that if you want to continue with your intense high-level athlete training like Krav Maga Self Defense (Bengaluru, India), you will need to accept some degree of adaptation in your eating habits.

Using web, I have researched & compiled this rough guide of pre-workout, during workout, and post-workout nutrition, including supplements like BCAA, Creatine Monohydrate, and Beta-Alanine:

Legal Disclaimer:

I am a specialist in Krav Maga Self Defense (Bengaluru, India) as well as participating in rigorous weight training, but I am neither a medical professional nor a professional nutritionist. This is merely an example plan that will help you in learning more and becoming more open to knowledge. Personally, I take all of the vitamins and supplements mentioned here, as well as eat every food item on my list. But I follow with Franklin Joseph Krav Maga and spend three hours a day, four days a week, in a gym, doing intense weight training. I’ve spent four times in the intensive care unit for different illnesses. I make the decision to never go to a hospital again and to prefer well-balanced meals, vitamins, and supplements over medications.

It’s always best for YOU to consult with a certified dietitian or healthcare professional who specialises in sports to make sure dietary suggestions suit your needs, medical circumstances, and food choices. However, please be open-minded, accept new technologies, and modify your diet as necessary.

Very Important Considerations:

• Dietary Preferences : Adapt the plan of action to accommodate the client’s (vegetarian, vegan, etc.) dietary requirements.
• Water intake : Emphasise how crucial it is to consume enough water throughout the day. Coconut water, Lassi, Butter Milk etc. can also be beneficial. Avoid fruit juices as it high concentration of just sugar.
• Customisation : This provides an overall template. Depending on the individual’s biological functioning, digestion, and physical activity schedule, different requirements and time-frames may apply. It is strongly advised to see a sports nutritionist for a customised routine.
• Measuring Food Intake : Most of the time, we only measure consumption of food with the help of our eyes. When food is not measured correctly using a weight machine, the assumed quantity may contain either too many or too few nutrients, neither of which are good for the body.

Pre-workout Nutrition

More Complex Carbohydrates & Less Protein

• TIMING : 45 Min to 1 Hour Before Training
• WHY : Before training, it’s important to fuel your body with energy-rich foods that provide sustained power.
• FOCUS : Easy-to-digest carbohydrates for sustained energy, plus some protein for muscle support.
• IMP >>> Water :  Stay hydrated by sipping water throughout the day leading up to your workout. Coconut water, Lassi, ButterMilk etc. can also be beneficial.
• IMP >>> Branched Chain Amino Acids (BCAA) :  BCAA can be consumed as a supplement before the workout to support muscle endurance and reduce fatigue.
• IMP >>> Other Supplements :  You can take 3-5g of Creatine Monohydrate & Beta Alanine with your pre-workout meal or 30 mins before training.
  1. Example :  Scrambled eggs with whole grain toast or rice or wheat Roti, Ragi, Poha or Idli etc.
  2. Example :  Fruit smoothie with Greek yogurt, berries, and a spoon of peanut butter.
  3. Example :  Small bowl of oatmeal with fruit and nuts
  4. Example :  Idli with sambar or chutney
  5. Example :  Boiled Sweet Potato with Egg
  6. Example :  Poha or Upma or Rice with dal (lentils)
  7. Example :  Wheat Roti or Jawar Roti or Rice Cake or Whole-wheat bread with peanut butter and a banana
  8. Example :  Wheat Roti with Paneer

During Workout

Especially if it’s longer than 60 Minutes

During intense training sessions, focus on staying hydrated and maintaining energy levels:

• TIMING : While Taking Theoretical Notes
• WHY : If the workout is more than 60 minutes or if sweating heavily during the workout.
• FOCUS : Easy-to-digest carbohydrates for sustained energy, plus some protein for muscle support.
• 1. Hydration :  Drink water or a sports drink with electrolytes to replenish fluids lost through sweat.
  2. Quick Energy :  Consuming fast-digesting carbohydrates like energy gels or sports drinks can provide a quick energy boost.
  3. Branched Chain Amino Acids :  Consider sipping on a BCAA (Branched Chain Amino Acids) drink during the workout to support muscle recovery and reduce fatigue.

Post-Workout

More Protein & Less Complex Carbohydrates

• TIMING : Within 30 Min to 1 Hour After Training.
• WHY : After training, focus on replenishing glycogen stores and providing your body with the nutrients it needs for recovery.
• FOCUS : Replenishing energy stores and aiding muscle repair.
• IMP >>> Water :  Stay hydrated by sipping water throughout the day after your intense workout. Coconut water, Lassi, ButterMilk etc. can also be beneficial.
• IMP >>> Whey Powder :  20-40g of protein from sources like whey, paneer, eggs, chicken or salmon to help repair and build muscle.
  1. Example :  Chicken or fish with brown rice and vegetables
  2. Example :  Paneer with roti and salad
  3. Example :  Lentil soup with whole-wheat bread
  4. Example :  Protein shake with fruit and yogurt
  5. Protein-Rich Meal :  Include lean protein sources such as grilled chicken, fish, tofu, or lentils in your post-workout meal.
  6. Complex Carbohydrates :  Pair protein with complex carbohydrates like brown rice, quinoa, or sweet potatoes to replenish muscle glycogen stores.
  7. Vegetables :  Incorporate vegetables for added vitamins, minerals, and antioxidants.
  8. Follow up :  Within 1-2 hours with a balanced meal high in protein, carbs and healthy fats.

Additional Tips
Supplementation is NOT Magic Powder

• Listen to your body : Adjust portion sizes and food choices based on individual preferences and tolerance.
• Balanced meals : Aim for balanced meals that include a combination of Higher Proteins, lesser Carbohydrates preferred Complex Carbohydrates, even lesser Fiber and even lesser Fats throughout the day to support overall health and performance.
• Consultation & Research : If you have specific dietary requirements or health concerns, it’s advisable to consult with a nutritionist or sports healthcare professional for personalized recommendations.
• Sleep : Ensure the Franklin Joseph Krav Maga Self Defense (Bengaluru, India) practitioner gets adequate rest for optimal recovery and training benefits.

Little More Information about Supplements & Vitamin

Please use this information as guidance. I have gathered these information from many web sources. Source List is below. Do your own research or take consultation & then decide what good for you. Open your mind to adapt or experience.

01. Beta Alanine

• Usage Benefits :  Increases synthesis of carnosine, a dipeptide that buffers changes in muscle pH, thereby reducing muscle fatigue and loss of force production; considerable individual variation in associated muscle carnosine synthesis. Gives you much-needed strength during a strenuous workout session, relieves fatigue.
• Natural Source :  Non-Veg – Turkey, chicken | Veg – Soybeans.
• Safe Dosage :  2-5 grams per day, taken in divided doses.
• Side Effect :  Totally Safe however May cause tingling sensation (paresthesia) in some individuals. NO damage reported in anyone due to this tingling sensation.

02. Citrulline Malate

• Usage Benefits :  It’s commonly recognized that citrulline malate improves muscle growth, oxygen transport, and muscle power. Boost endurance by increased blood flow, which also improves strength and endurance; reduces muscle tiredness by indirectly raising nitric oxide levels and removing lactic acid from the blood flow; Longer workouts will help you reach peak performance and get lean.
• Natural Source : Found in Watermelon, Cantaloupe, Pumpkin & Cucumber.
• Safe Dosage :  Add one heaping scoop (3g-6g) in 200ml chilled water / any other liquid of your choice and shake vigorously for 10 to 20 seconds in shaker until the powder is completely dissolved.
• Risk Danger :

03. Creatine Monohydrate

• Usage Benefits : Increased muscular volume, strength, and power; better exercise output and recovery. Increased strength and “quick burst” energy produced by creatine enhance performance without compromising your capacity to work out for extended periods of time (aerobic endurance).
  1. Enhance the healing of muscles. Your muscle fibers sustain small micro tears during physical activity. Your muscles become stronger as a result of the microtears in your muscle fibers healing during your recovery. Your muscles’ satellite cells, which aid in the healing of the microtears, are activated by creatine.
  2. Increase the anabolic hormones which contribute to growth and tissue repair. They include insulin, estrogen, human growth hormone (hGH) & testosterone.
  3. Increase the water content of muscle fibers. Increased muscular growth, decreased dehydration, and fewer cramping may result from improved cell hydration.
  4. Furthermore, research indicates that creatine supplementation may improve brain function in adults 60 years of age and older. That gives it a small possibility that it will help the rest of us too. This includes : Short-term memory, Reasoning, Neuroprotection (keeping groups of nerve cells safe from injury or damage). The potential benefits of creatine supplementation for those suffering from brain (mental) disorders, such as dementia, are still being investigated.
• Natural Source :  Your pancreas, kidneys, and liver all naturally create a little amount of this substance. They supply your skeletal muscles with around 95% of the creatine you need to perform normal physical activity. The remainder is sent to your brain, heart, and other tissues. Non-Veg – Meat and Fish. | Veg – Animal milk (like Cow, Goat and Sheep milk).
• Safe Dosage : 3-5 grams per day for most individuals before exercises.
• Risk Danger :  Creatine doesn’t appear to affect kidney function in healthy people but NOT for people with kidney dysfunction related diseases or disorders. Potential dehydration if not consumed with adequate water; gastrointestinal discomfort in rare cases.

04. Vitamin C

• Usage Benefits :  Powerful antioxidant, Supports immune function, Promote wound healing, Collagen synthesis, Protect against cell damage and Improve iron absorption.
• Natural Source :  Citrus fruits, Strawberries, Bell Peppers, Broccoli.
• Safe Dosage :  65-90 mg per day for adults.
• Risk Danger :  High doses may cause gastrointestinal upset or diarrhea.

05. Vitamin E

• Usage Benefits :  Antioxidant properties, Supports immune function, Improve cognitive function and Promotes Skin health.
• Natural Source :  Nuts, Seeds, Vegetable Oils, Leafy Greens.
• Safe Dosage :  15 mg per day for adults.
• Risk Danger : High doses may interfere with blood clotting; consult a healthcare provider if taking blood thinners.

06. Omega 3-6-9

• Usage Benefits :  Supports Heart health, Reduce inflammation, Decreasing liver fat, Improves Brain function & Joint health, Promote healthy mood.
• Natural Source :  Non-Veg – Fatty Fish (Omega-3) | Veg – Nuts, Chia Seeds, and Vegetable Oils (Omega-6 and Omega-9).
• Safe Dosage : 1000-2000mg combined EPA/DHA per day.
• Risk Danger : High doses may increase risk of bleeding; May lower blood sugar levels; omega-6 in excess can promote inflammation.

07. Zinc Acetate

• Usage Benefits :  Supports Immune function, Promotes Wound healing, Regulate blood sugar levels and Improves Protein synthesis.
• Natural Source :  Non-Veg – Meat, Crab, Shellfish | Veg – Legumes, Seeds, and Nuts.
• Safe Dosage :  8-11 mg per day for adults.
• Risk Danger :  High doses may interfere with copper absorption; long-term supplementation should be monitored.

08. Magnesium Glycinate

• Usage Benefits :  Supports muscle & nerve function, bone health, and energy production. Promote relaxation and sleep, Improve mood & Regulate blood sugar levels
• Natural Source :  Whole Grains, Nuts, Seeds, Leafy Greens.
• Safe Dosage :  200-400 mg per day for adults.
• Risk Danger :  May cause gastrointestinal upset in some individuals.

09. Coenzyme Q10 (CoQ10)

• Usage Benefits :  Supports energy production, antioxidant properties, heart health. Reduce muscle fatigue.
• Natural Source :  Non-Veg – Fish, Meat | Veg – Whole Grains, Nuts & Seeds; also synthesized in the body.
• Safe Dosage :  100-200 mg per day for adults.
• Risk Danger :  Generally well-tolerated; may interact with certain medications.

10. Selenium

• Usage Benefits :  Antioxidant properties, supports thyroid function,Improve cognitive function and immune health.
• Natural Source :  Non-Veg – Seafood, Eggs, Meat | Veg – Brazil nuts & grains.
• Safe Dosage :  55-70 mcg per day for adults.
• Risk Danger :  High doses can be toxic; selenium toxicity is rare but can cause hair loss, nausea, and other symptoms.

11. Shilajit

• Usage Benefits :  Traditional Ayurvedic remedy, claimed to improve vitality, energy levels, and overall health.
• Natural Source :  Resin found in Himalayan mountains.
• Safe Dosage : 250-500mg per day.
• Risk Danger :  Purity and safety can vary greatly between products; may interact with certain medications.

12. Digestive Enzyme

• Usage Benefits :  Supports digestion and nutrient absorption, Reduce bloating and gas Alleviate lactose intolerance
• Natural Source :  Found in raw fruits – Pineapple, Pappaya, Honey etc. & fermented foods.
• Safe Dosage :  Follow product instructions; dosage varies depending on enzyme types and formulation.
• Risk Danger :  Generally safe; some individuals may experience mild gastrointestinal discomfort.

13. Joint Support with Glucosamine & MSM

• Usage Benefits :  Supports joint health, reduces inflammation, may alleviate symptoms of osteoarthritis.
• Natural Source :  Glucosamine from shellfish shells, MSM from fruits, vegetables, and grains.
• Safe Dosage : 500mg Glucosamine, 1000mg MSM per day.
• Risk Danger :  Generally safe; may cause mild gastrointestinal upset in some individuals.

14. Ashwagandha

• Usage Benefits :  Adaptogenic herb, claimed to reduce stress, improve mood, and enhance stamina.
• Natural Source :  Root of the ashwagandha plant.
• Safe Dosage : 250-500mg per day.
• Risk Danger :  Generally well-tolerated; may interact with certain medications.

Sources :

1. Website : https://www.healthkart.com/connect/ultimate-amino-acids-guide-for-bodybuilding/bid-5392
2. Website : https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
3. Website : https://nakpro.com/
4. Website : ChatGPT AI, Google Gemini AI & Claude AI
5. Website : https://my.clevelandclinic.org/health/treatments/17674-creatine
6. Website : https://www.healthline.com/nutrition/omega-3-6-9-overview#omega-3

Krav Maga Bengaluru ~ 'Unleash Warrior Power'

Corporate Workshops Clients

Other Posts & Articles

Franklin Joseph Article > Small Injuries ~ They make you a better Krav Maga Bengaluru, India Warrior

Minor injuries improve your Krav Maga skills Article Written by Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Private Diploma certifications with expert knowledge in Krav Maga Self Defence paired with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. 'Dr. Safety' a.k.a. Guruji Franklin Joseph is also the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Yep everyone hates irritating small injuries but it's an important step Author > Safety Specialist Guruji Franklin Joseph It's true that Franklin Joseph Krav Maga Self ...

Read More

Tuesday, 14th of May 2024 / Mr. Franklin Joseph / Analytical Strategy, Body Awareness, Bumps And Bruises However These Failures Are Priceless Chances For Growth, Crime Psychology, Crime Psychology Analytical Strategy Combat Science, Demanding Discipline Training Your Body And Mind, dr. safety, Effective Weapon, Examine The Injuries Modify Your Training As Necessary And Use The Learning Opportunity, Fatigue Tightness In Your Muscles Or Strange Aches And Pains, Frank Articles, Franklin Joseph Krav Maga Self Defense Combat Academy, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Individualised Advice On What To Eat To Maximise Your Injury Healing, Krav Maga Bangalore, Krav Maga Bengaluru, India, Krav Maga India, krav maga Karnataka, Krav Maga Self Defence Paired With Psychological Skills, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Mental Toughness, Minor Injuries Improve Your Krav Maga Skills, Priceless Chances For Growth, Pushing Yourself To The Limit Small Injuries Serve As Decisively Indicative Test, Put Your Attention On Prevention, Safety Specialist Guruji Franklin Joseph, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, Small Injuries ~ They Make You A Better Krav Maga Bengaluru India Warrior, social entrepreneur, The Value Of Paying Attention To Your Body, Valuable Stepping Stones, women self defense, Wrist Pain May Indicate That You Are Not Positioning Your Wrist Correctly, Yep Everyone Hates Irritating Small Injuries But It's An Important Step

Franklin Joseph Article > Strengthening Workforce ~ Corporate Self Defense & Psychological Women Empowerment on Warrior Leadership, Stress Resilience & Conflict Management Wellness Training

Empowering Women Psychologically and Corporate Self-defence to Strengthen the Workforce In addition to being the Founder and Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Private Diploma certification and Corporate Self Defense Workshop training along with particular focus on Krav Maga Self Defence mixed with Psychological skills like Combat Science, Crime Psychology, Analytical Strategy etc. Safety Specialist Guruji Franklin Joseph a Social Entrepreneur serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Dharwad. To have Franklin Joseph PowerToWomen.in : Corporate Self Defense Workshop with Psychological Women Empowerment on Warrior Leadership, Stress Resilience and Conflict Management Wellness Training for Men or Women in your corporate ...

Read More

Tuesday, 14th of May 2024 / Mr. Franklin Joseph / Analytical Strategy, Combat Science Crime Psychology Analytical Strategy, Conflict Management Wellness Training, Conflict Resolution And De-Escalation Techniques, Corporate Krav Maga Self Defense Workshops And Psychological Women Empowerment On Leadership Resilience & Conflict Management Wellness Training, Corporate Self Defense Workshop With Psychological Women Empowerment On Warrior Leadership, Corporate Self-Defence To Strengthen The Workforce, Corporate wellness initiatives, Crime Psychology, dr. safety, Employee Productivity And Well-Being Traditional Wellness Initiatives, Empowering Women Psychologically And Corporate Self-Defence To Strengthen The Workforce, Frank Articles, Franklin Joseph Krav Maga Self Defense Combat Academy, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Krav Maga Bangalore, Krav Maga Bengaluru, India, Krav Maga India, krav maga Karnataka, Krav Maga Self Defence Mixed With Psychological Skills Like Combat Science Crime Psychology Analytical Strategy, Krav Maga Self Defense Bengaluru India Psychological Skills Into Corporate Workshops, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Mental And Physical Impact, Psychological Women Empowerment, Safety Specialist Guruji Franklin Joseph, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, social entrepreneur, Strengthening Workforce ~ Corporate Self Defense, Stress Reduction And Mental Resilience, Stress Resilience And Conflict Management Wellness Training For Men Or Women, Warrior Leadership Stress Resilience And Conflict Management, women self defense

‘Dr. Safety’ Analysis : Mental Blocks The 3 D’s of Fear

Krav Maga Bengaluru 'Dr. Safety' Analysis : Psychological Obstacles ~ The Three D's of Fear Article Written by Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur who is also the Chief Instructor, founded the Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad. Furthermore, Guruji Franklin Joseph (alias 'Dr. Safety') holds the position of CEO at the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Mental Barriers : Fear 3 D's

• Denial
• Desensitisation
• Disassociations

Let's examine these hidden enemies and examine how they appear in practitioners of Krav Maga Self Defense (Bengaluru, India), particularly in situations involving well-known attackers and serious crimes in real life: Denial : The ...

Read More

Tuesday, 11th of June 2024 / Mr. Franklin Joseph / 'Dr. Safety' Analysis, 'Dr. Safety' Analysis : Mental Blocks The 3 D's Of Fear, Analytical Strategy, Confronting Fear Overcoming Silent Threats, Confronting Fear Transforming Motivation Enhancing Situational Awareness, Crime Psychology, denial, desensitisation, Disassociations, dr. safety, emotional awareness, Emotional Awareness Stress Management Techniques Building Confidence, Franklin Joseph, Franklin Joseph Krav Maga Self Defense Academy Bengaluru India, Franklin Joseph Krav Maga Self Defense Training, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Known Attackers, Known Attackers Serious Crimes Real Life Situations, Krav Maga Bangalore, Krav Maga Bengaluru 'Dr. Safety' Analysis : Psychological Obstacles ~ The Three D's Of Fear, Krav Maga Bengaluru Building Confidence, Krav Maga Bengaluru Confronting Fear, Krav Maga Bengaluru Dr. Safety Analysis, Krav Maga Bengaluru Dr. Safety Analysis Psychological Obstacles Three D's Of Fear, Krav Maga Bengaluru Emotional Awareness, Krav Maga Bengaluru Empowerment, Krav Maga Bengaluru Focus On Technique, Krav Maga Bengaluru Gradual Exposure, Krav Maga Bengaluru Heightened Awareness, Krav Maga Bengaluru Muscle Memory, Krav Maga Bengaluru Practical Skills Focus, Krav Maga Bengaluru Role-Playing Exercises, Krav Maga Bengaluru, India, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Mental Barriers Fear, Mental Barriers Fear Denial Desensitisation Disassociations, Overcoming Silent Threats Confronting Fear, Psychological Obstacles, Psychological Obstacles Three D's Of Fear Denial Desensitisation Disassociations, Safety Specialist Guruji Franklin Joseph, Scenario Training, Scenario Training Partner Work Realistic Self-Defense Methods, self defence, self defence bangalore, self defence bengaluru, self defense, Self Defense Karnataka, social entrepreneur, three d's of fear, women self defense

‘Dr. Safety’ Analysis ~ The Transformative Power of Failure

Krav Maga Bengaluru Dr. Safety Analysis ~ The Transformational Potential of Failure Article written by Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Private Diploma programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc.. In addition, Guruji Franklin Joseph (a.k.a. 'Dr. Safety') also serves as the Social Entrepreneur, Founder & CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. The violent and effective self-defense method known as Krav Maga Self ...

Read More

Monday, 11th of November 2024 / Mr. Franklin Joseph / 'Dr. Safety' Analysis, 'Dr. Safety' Analysis : The Transformative Power of Failure, Analytical Strategy, Build A Warrior Culture Of Learning From Mistakes, Crime Psychology, dr. safety, drill training and repetition under pressure exhaustion and challenging circumstances, essential component of personal development is accepting failure, essential personal lesson the power of repeated failure, Every failed attempt sharpens critical thinking and adaptability, Franklin Joseph Krav Maga Self Defense Combat Academy, Gaining mental resilience through numerous failures enables practitioners, Improved Mental Robustness, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Krav Maga Bangalore, Krav Maga Bengaluru Dr. Safety Analysis : The Transformational Potential Of Failure, Krav Maga Bengaluru, India, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense (Bengaluru, Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Practitioners learn more about the subtle characteristics, psychological and emotional empowerment journey rather than merely a physical discipline, Psychological Empowerment : Beyond The Physical, repeated failure are more likely to adopt a growth mindset, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, social entrepreneur, syllabus mixing Krav Maga Self Defense with Psychological skills, The Benefits Of Repeated Failure, transformational potential of failure in self-defense training, women self defense

Franklin Joseph Article > Using Mahatma Gandhi non-violence was a brilliant combat tactics of shock and surprise

Non-violence advocated by Mahatma Gandhi was a revolutionary strategy for shock and surprise Article Written by Specialist Guruji Franklin Joseph 'Dr. Safety' a.k.a. Specialist Guruji Franklin Joseph is the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, specializing in Crime Psychology and Analytical Strategy and providing Private Diploma certifications and Corporate Self Defense Workshop, with expert knowledge in Krav Maga Self Defence paired with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. Safety Specialist Guruji Franklin Joseph is also a Social Entrepreneur, Founder & Chief Instructor of Franklin Joseph Krav Maga Self Defense Academy, Bengaluru & Dharwad. Non-violence used as shock surprise in combat strategy Violence has been condemned by many. They ...

Read More

Tuesday, 6th of August 2024 / Mr. Franklin Joseph / Ahimsa, Analytical Strategy, Crime Psychology, dr. safety, employing a nonviolent technique against a violent governance was a shrewd tactic for combat, Ethical use of force, Frank Articles, Franklin Joseph Krav Maga Self Defense Combat Academy, holistic training approach incorporating Mahatma Gandhi ideas into Israeli Military Krav Maga, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, is frequently linked to civil disobedience and nonviolent resistance, Krav Maga Bangalore, Krav Maga Bengaluru, India, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Mahatma Gandhi and his supporters did not use violence in the face of severe persecution imprisonment and even death, Mahatma Gandhi employed the tactic of turning the aggression of the opposition against him, Mahatma Gandhi had faith in the ability to remain composed and strong mentally, Mahatma Gandhi placed a strong emphasis on moral conduct as well as ethical use of force, Mahatma Gandhi principles, Mahatma Gandhi principles of non-violence can be adapted to the context of Krav Maga Self Defense, Mahatma Gandhi's strategy was to employ as little force as possible to accomplish the goal, Maintaining composure under pressure is essential in Israeli Military Krav Maga, Mental Fortitude and Discipline, Mental Preparedness and Composure, Minimal Force for Maximum Effect, Non-violence advocated by Mahatma Gandhi was a revolutionary strategy for shock and surprise, Non-violence used as shock surprise in combat strategy, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, social entrepreneur, The Essence of Non-Violence in Krav Maga Self-Defense, the non-violent ideology of Mahatma Gandhi, Understanding and Exploiting Power Dynamics, Using Mahatma Gandhi non-violence was a brilliant combat tactics of shock and surprise, women self defense

Franklin Joseph Article > Corporate Self-Defense Workshops ~ Tactical and Psychological Benefits for Work-Life Balance

Benefits of Corporate Self-defence Workshops in Tactical and Psychological aspects of Work-Life Balance Article written by Specialist Guruji Franklin Joseph In addition to being the Founder and Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Private Diploma certification and Corporate Self Defense Workshop training along with particular focus on Krav Maga Self Defence mixed with Psychological skills like Combat Science, Crime Psychology, Analytical Strategy etc. Safety Specialist Guruji Franklin Joseph a Social Entrepreneur serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Introduction to Corporate Franklin Joseph Krav Maga Self-Defense Workshops Ensuring the safety and well-being of employees has become a top priority for ...

Read More

Friday, 13th of December 2024 / Mr. Franklin Joseph / Analytical Strategy, Benefits of Corporate Self-defence Workshops in Tactical and Psychological aspects of Work-Life Balance, Companies That Have Implemented Krav Maga Self-Defense Training, Corporate Self-Defense Workshops ~ Tactical And Psychological Benefits For Work-Life Balance, Corporate wellness initiatives, Creating A Culture Of Safety, Crime Psychology Analytical Strategy Private Diploma Capsules And Corporate Workshop, Developing Mental And Physical Strength, dr. safety, Empowering Women In The Workplace By Tackling Issues That Are Specific To Women, Enhanced Confidence, Frank Articles, Franklin Joseph Krav Maga Self Defense Academy In Bengaluru And Dharwad, How Krav Maga Self-Defense Equips Employees For Real-Life Crime Situations, Improving Leadership Skills, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Israeli Military Krav Maga Self-Defense Methods Such As Weapon Defense Grappling Striking And Ground Combat, Krav Maga Bangalore, Krav Maga Bengaluru, India, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Krav Maga Self-Defense Against Harassment, Psychological Advantages Of Krav Maga Self-Defense Training, Real-life crime situations, Real-World Effectiveness, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, social entrepreneur, The Future Of Corporate Franklin Joseph Krav Maga Self-Defense Workshops, The Tactical Advantages Of Krav Maga Self-Defense, women self defense, Workplace safety

FREE Anti-Terror Workshop (Krav Maga Bengaluru) – Sunday 10-11am 4th May

Krav Maga Bengaluru : FREE Anti-Terror Workshop (Basic Info) Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur established the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, where he currently serves as Chief Instructor with specialisation in Krav Maga Self Defense as well as Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. offering Private Diploma courses and Corporate Self Defense Workshop sessions. Along with being its CEO, Guruji Franklin Joseph (alias 'Dr. Safety') leads the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Why Krav Maga Self Defense for Anti-Terror Workshop? Krav Maga, which means "contact combat" in Hebrew, is a self-defense technique designed for the Israeli military. Compared to traditional martial ...

Read More

Monday, 28th of April 2025 / Mr. Franklin Joseph / Analytical Strategy, Anti-Terror Drills, Anti-Terror Escape Strategies In Closed Rooms, Anti-Terror Escape Strategies In Open Areas, Anti-Terror Evacuation Techniques, Anti-Terror First Aid, Anti-Terror Fundamental Krav Maga Principles For Self-Defense, Anti-Terror Gun Escape Drills, Anti-Terror Injured Evacuation Drills, Anti-Terror Psychological Talk, Anti-Terror Scenario, Anti-Terror Scenario In Locked Or Closed Rooms, Anti-Terror Scenario In Open Spaces, Anti-Terror Shoot Escape Drill, Anti-Terror Shootout Escape Drill, Anti-Terror Situational Awareness And Threat Avoidance, anti-terror training, anti-terror workshop, Anti-Terror Workshop Limitations And Conclusion, armed attacker, armed terrorist, Bangalore, Bengaluru India, Bengaluru, India, Chief Instructor, combat academy, Combat Tactical Science, Corporate Workshops Clients, Crime Psychology, Dr Safety, dr. safety, Emergency Evacuation Procedures, Emergency response, escape, Escape Strategies, Evacuation Techniques, Franklin Joseph, Franklin Joseph Anti-Terror Psychological Talk, Franklin Joseph Anti-Terror Workshop, Franklin Joseph Krav Maga, Franklin Joseph Krav Maga Self Defence, Franklin Joseph Krav Maga Self Defense Anti-Terror Workshop, Franklin Joseph Krav Maga Self Defense Combat Academy, Free Anti-Terror Workshop (Basic Info), Guruji Franklin Joseph, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Israeli Military, Israeli military tactics, Karnataka, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru, India, Krav Maga Events, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense (Bengaluru, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Latest Krav Maga Posts, Personal safety, Psychological Preparedness, Safety Specialist Guruji Franklin Joseph, School College Workshops, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Event, Self Defense Karnataka, Shadow Box Anti-Terror Drills, Situational awareness, social entrepreneur, specialist, Specialist Franklin Joseph, Specialist Guruji, Training, video gallery, Wilson Garden, women self defense, workshop

Anti-Road Rage Car Krav Maga Self Defense Bengaluru

Bengaluru Anti-Road Rage Car Krav Maga Self Defence Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur, who is also the Chief Instructor, founded the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, providing Corporate Self Defense Workshop and Private Diploma certifications, with expert knowledge in Krav Maga Self Defence merged with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. Meanwhile, Guruji Franklin Joseph (alias 'Dr. Safety') occupies the role of CEO at the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Road rage is an all too prevalent reality in Bengaluru's concrete jungle, which, despite its energy, can also serve as an ideal environment for stressful situations. A highly anticipated Car Self ...

Read More

Monday, 14th of April 2025 / Mr. Franklin Joseph / Aggressive Drivers, Analytical Strategy, Anti-Road Rage Car Krav Maga Self Defense Bengaluru, Anti-Road Rage Sparring In Car Drill, Anti-Road Rage Workshop, Bengaluru Anti-Road Rage Car Krav Maga Self Defence, Bengaluru India, Car Self Defense Road Rage, Car Self Defense Road Rage Special Session, Car Self Defense Tactics, Chief Instructor, combat skills, Combat Skills Practice, confidence, Crime Psychology, Cubborn Park, Dealing with Verbal Aggression, Defensive Positioning Inside Car, dr. safety, Empowerment, engineers, Essential Skills, Expert guidance, Fireman Drill, Franklin Joseph, Franklin Joseph Krav Maga Self Defense Combat Academy, Guruji Franklin Joseph, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Israeli martial art, Israeli martial art of Krav Maga teaching car self defense tactics, IT professionals, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru, India, Krav Maga Events, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense (Bengaluru, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Latest Krav Maga Posts, Lawyer, Outdoor Park Strength Drills, participants, photo gallery, Positive Feedback, Preventing Physical Fights, Real-World Driving Scenarios, Realistic Sparring Simulations, realistic sparring simulations of road rage situations, road rage, Safety Skills, Safety Specialist, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Event, Self Defense Karnataka, Sense Of Empowerment, Situational awareness, social entrepreneur, Sparring Drills, Strength Drills, training session, Using Everyday Objects As Defensive Tools, Verbal Aggression, video gallery, Wheelbarrow Drill, Wilson Garden, women self defense, workshop

Krav Maga Bengaluru Event > Snooker Table vs. Practitioners

Practitioners and Snooker Table : Krav Maga Bengaluru Event Article Written by Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Private Diploma programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc. In addition, Guruji Franklin Joseph (a.k.a. 'Dr. Safety') also serves as the Social Entrepreneur, Founder & CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. 3 Hours of Unexpected Fun The normally fierce world of Franklin Joseph Krav Maga ...

Read More

Monday, 4th of November 2024 / Mr. Franklin Joseph / Analytical Strategy, Crime Psychology, dr. safety, Franklin Joseph Krav Maga Self Defense Combat Academy, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Krav Maga and snooker both encourage a great deal of respect for strategic competition, Krav Maga and snooker both require a laser-like focus on the task at hand, Krav Maga Bangalore, Krav Maga Bengaluru Event > Snooker Table vs. Practitioners, Krav Maga Bengaluru, India, Krav Maga Events, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Players must experiment with new krav maga tactics and plans in order to adjust to shifting conditions, Practitioners and Snooker Table : Krav Maga Bengaluru Event, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, social entrepreneur, strategic thinking and controlled violence transferred to the snooker table, The Unexpected Similarities Between Snooker and Krav Maga Self Defense Bengaluru, vicious and effective self-defense system and precise and strategic game of angles, women self defense

Krav Maga Anti-Kidnapping Special Workshop ~ The Silent Menace and the Krav Maga Bengaluru Shield Training

Special Workshop on Krav Maga Anti-Kidnapping: The Silent Threat and the Krav Maga Bengaluru Shield Training Author & Re-Editor : Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Private Diploma programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc. In addition, Guruji Franklin Joseph (a.k.a. 'Dr. Safety') also serves as the Social Entrepreneur, Founder & CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Dharwad. The threat of abduction hangs over ...

Read More

Monday, 15th of July 2024 / Mr. Franklin Joseph / Analytical Strategy, anti-kidnapping training Bangalore, Beyond Physical Skills : The Mental Game, Children Anti-kidnapping Self Defence, Crime Psychology, develops the mental toughness necessary to get past the emotional fallout from kidnapping, Diploma / Workshops, dr. safety, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Krav Maga Workshop, Franklin Joseph Self Defense Workshop, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, kidnapping prevention, kidnapping survival training Karnataka, Krav Maga Anti-Kidnapping Special Workshop ~ The Silent Menace and the Krav Maga Bengaluru Shield Training, Krav Maga anti-kidnapping training Bengaluru, Krav Maga Bangalore, Krav Maga Bengaluru Photo Gallery, Krav Maga Bengaluru Photo Gallery, Krav Maga Bengaluru, India, Krav Maga Builds Confidence, Krav Maga Crisis Management, Krav Maga Develops a Survival Mindset, Krav Maga Heightenes Awareness, Krav Maga helps in Defending Against Multiple Attackers, Krav Maga helps Overcoming Fear, Krav Maga helps Prevention the crime, Krav Maga India, krav maga Karnataka, Krav Maga Neutralizing Threats, Krav Maga Overcoming Restraints, Krav Maga Psychological Resilience, Krav Maga Rapid Response, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Krav Maga Self-Empowerment, provide people the skills they need to possibly survive an abduction situation, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, self defense against drug-induced attacks, Self Defense Karnataka, social entrepreneur, Special Workshop on Krav Maga Anti-Kidnapping: The Silent Threat and the Krav Maga Bengaluru Shield Training, survival skills against kidnapping, tactical self defense for executives against abduction, teaches trainees how to neutralize and disarm aggressors even if they are brandishing non-traditional weapons, Teen Self-defence Against Kidnapping, The Chilling Reality of Kidnapping, The Krav Maga Self Defense Difference, threat of abduction hangs over our lives for a very long time, women self defense, women's self defense against kidnapping

Krav Maga Bengaluru Camp > Adventure Excursion to QMango, Ramanagara

Krav Maga Bengaluru Camp > Adventure Excursion to QMango, Ramanagara Author & Re-Editor : Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur established the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, where he currently serves as Chief Instructor with specialisation in Krav Maga Self Defense as well as Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. offering Private Diploma courses and Corporate Self Defense Workshop sessions. Along with being its CEO, Guruji Franklin Joseph (alias 'Dr. Safety') leads the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Our journey to QMango, Ramanagara was the ideal fusion of camaraderie, adventure, and self-defense. The camp, tucked away in the ...

Read More

Friday, 12th of July 2024 / Mr. Franklin Joseph / Adventure excursion, Analytical Strategy, Claustrophobic training drills, Close-quarters combat camp, Crime Psychology, dr. safety, Emotional resilience training, Franklin Joseph Krav Maga Event, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Self Defense Event, Ground sparring Krav Maga, ground sparring techniques tested by the confined space inside a tent, Group activities Bengaluru, group of warriors bound by the Israeli Military Krav Maga Self Defense flame set off on an incredible adventure, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Israeli Military Krav Maga Self Defense, Krav Maga Bangalore, Krav Maga Bengaluru, India, Krav Maga Boot Camps, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Outdoor Krav Maga training, QMango Ramanagara, Rock rappelling Bengaluru, rock rappelling trial of fire walking down the sheer edge replacing our worries, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, social entrepreneur, Swimming pool Krav Maga techniques, swimming pool water exercises practicing smooth motions and improved skills using water resistance, Team bonding in nature, Tent Krav Maga sessions, use surprise difficult of various elements like water in our tactics, Volleyball camp Bengaluru, Warrior Mindset training, water droplets entered the eyes and nose of the opponent when punch was thrown, women self defense

Event > Krav Maga Car Self Defense Private Workshop

Article re-written by Safety Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Private Diploma certifications, with expertise in Krav Maga Self Defense teamed with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. 'Dr. Safety' a.k.a. Guruji Franklin Joseph is also the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Anonymous writer As much as awareness and training is important, application of the technique and more importantly, the change in the fundamental conditioned mindset was the entire focus of Krav Maga Self Defense ...

Read More

Wednesday, 28th of June 2023 / Mr. Franklin Joseph / adapt, alert, arm bar choke, assault, attacker, awareness., bear hug attack, bengaluru self defense, Car, Car Krav Maga Bengaluru Warrior Workshop, Car Krav Maga Workshop, Car Private Workshop, car self defense, Car Self Defense Warrior Workshop, Car Self Defense Workshop, Car Workshop, caught unaware, chokes, complexities, conditioned mindset, confined space, crimes, defend, denial, difference, difficulties, dr. safety, educational, emotionally, experientially, Fear, fitness, founded, Franklin Joseph, Franklin Joseph Car Self Defense Workshop, Franklin Joseph Krav Maga Car Self Defense Workshop, Franklin Joseph Krav Maga Car Workshop, Franklin Joseph Krav Maga Self Defense Workshop, Franklin Joseph Krav Maga Workshop, Franklin Joseph Self Defense Workshop, fundamental, gender, Guruji Franklin Joseph, India, informative, Insecurities, instincts, knife, krav maga, Krav Maga Bengaluru Warrior Workshop, Krav Maga Bengaluru, India, Krav Maga Events, Krav Maga Self Defense (Bengaluru, Krav Maga Self Defense Car Workshop, Krav Maga Self Defense Workshop, Krav Maga Workshop, learn, life saving, limited space, mentally, mind, mindset, module, molestation attacks, Neuro linguistic reprogramming, perspective, physically, practical session, prepared, presence of mind, Private Workshop, privilege, problem, real life attacks, real life situations, realistic problems, reality, regret, restriction of movement, Safety Specialist Guruji Franklin Joseph, scared, seat, seat belt, self defence bangalore, self defence bengaluru, self defense, Self Defense Bangalore, Self Defense Bengaluru, India, self defense in car, Self Defense Warrior Workshop, self defense workshop, session, simplicity, simulation, size, small space, social entrepreneur, society, solution, special training, strength, surprised, Tactics, taught, technique, train, Training, workshop

Review > Vivek Anavatti Satya Murthy : “Krav Maga came in Handy”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Private Diploma programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc.. In addition, Guruji Franklin Joseph who is also known as 'Dr. Safety' serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Vivek Anavatti Satya Murthy Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, Karnataka) Warrior ...

Read More

Wednesday, 8th of September 2010 / Mr. Franklin Joseph / Academy, Analysis, Bangalore, Bengaluru, India, CEO, Chief Instructor, combat, dharwad, dr. safety, Feedback, Franklin Joseph, Franklin Joseph Krav Maga Review, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Krav Maga Self Defense Review, Franklin Joseph Self Defense Review, Guruji Franklin Joseph, Incident, India, Indian Institute, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Intelligence, Karnataka, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Warrior, Krav Maga Bengaluru Warrior Review, Krav Maga Feedback, Krav Maga Review, Krav Maga Self Defense Review, mental strength, motorcycle, Physical techniques, practitioner, reflexes, Review, road rage, Safety Specialist Guruji Franklin Joseph, Science, self defense, Self Defense Review, Self Defense Warrior Review, social entrepreneur, specialist, Strategic, street, Tactical, Threat, Training, Warrior, Warrior Review, Warriors Reviews

Review > Mahith Anand Nair : “Franklin Joseph Krav Maga Self Defense Bangalore training helps me to cope with my emotions”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Private Diploma certifications, with expertise in Krav Maga Self Defense teamed with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. 'Dr. Safety' a.k.a. Guruji Franklin Joseph is also the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Mahith Anand Nair Franklin Joseph Krav Maga Self Defense (Bengaluru, Karnataka) Warrior / Practitioner, India Prior to my Krav Maga Self Defense (Bengaluru, India) life, I was only ...

Read More

Wednesday, 7th of March 2012 / Mr. Franklin Joseph / adversity, aggression, Analysis, anger, battle-tested, calmness, Chief Instructor, civilian instructor, combat, confrontation, dr. safety, Elite Military Self Defense Combat system, energy, fail, fast-paced, Fighter, Founder, Franklin Joseph, Franklin Joseph Krav Maga Review, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Krav Maga Self Defense Review, Franklin Joseph Self Defense Review, friend, guide, Guruji Franklin Joseph, India, Indian Institute, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, instincts, Intelligence, Israeli certified, Karnataka, kicking, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Warrior Review, Krav Maga Bengaluru, India, Krav Maga Israeli Self Defense, Krav Maga Review, Krav Maga Self Defence Bangalore, Krav Maga Self Defense Review, London, Mahith Anand Nair, mental strength, mentor, mixed martial arts, motivator, neutralise, no-rules, Pain, patience, physical strength, power, practitioner, punching, real life scenario based training, reflex action, reflex-action based tactics, Review, Safety Specialist Guruji Franklin Joseph, Science, self defence, self defense, Self Defense Review, Self Defense Warrior Review, Senior Civilian Instructor, sessions, social entrepreneur, specialist, Strategic, street survival, student, student teaching, syllabus, Tactical, Tactics, teacher, teaching, Threat, Training, Warrior, Warrior Review, Warriors Reviews, women self defense

Review > Ashok G. V. : “Setbacks or stressful situations not seem that intimidating anymore”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Private Diploma programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc.. In addition, Guruji Franklin Joseph who is also known as 'Dr. Safety' serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Ashok G.V. Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, Karnataka) Practitioner / Warrior, ...

Read More

Wednesday, 14th of March 2012 / Mr. Franklin Joseph / advocate, altercations, amazement personality, Analysis, attitude, bad decisions, battle-tested, candidness, caring, Chief Instructor, clients, combat, combat system, compromise, conflict, crime section, dedicated learner, defence system, depth of knowledge, difficult situations, discipline, dr. safety, family friends, fast-paced, Fear, Fighter, force to recon with, Franklin Joseph, Franklin Joseph Krav Maga Review, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Krav Maga Self Defense Review, Franklin Joseph Self Defense Review, Guruji Franklin Joseph, holistic approach, India, Indian Institute, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Intelligence, intimidating, Israeli certified Senior Civilian Instructor, job, Karnataka, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Warrior Review, Krav Maga Bengaluru, India, Krav Maga Review, Krav Maga Self Defense Review, lack of strength, Lawyer, legal issues, maturity, mental cocoon, mixed martial arts, nasty people, never quits, no-rules, observations, opponents, personal issues, pillar of strength, practitioner, real life scenario based training, reflex-action based tactics, repetition, responsibility, Review, risks, Safety Specialist Guruji Franklin Joseph, Science, security, self defence, self defence system, self defense, Self Defense Review, Self Defense Warrior Review, setbacks, social entrepreneur, soft spoken, specialist, Strategic, street, street survival, strengths, strengths and weaknesses, stressful situations, surge of confidence, Tactical, techniques, tempers, Threat, Threats, timid young man, tool for safety, tranquillity, unforeseen risks, unique teacher, victim of crime, Warrior, Warrior Review, Warriors Reviews, way of life, weaknesses, women self defense, workshop

Review > Nyjil Joshi : “Biggest victory is not in beating up a person but in avoiding a conflict from arising”

Article re-written by Safety Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Private Diploma certifications, with expertise in Krav Maga Self Defense teamed with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. 'Dr. Safety' a.k.a. Guruji Franklin Joseph is also the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Nyjil Joshi Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, Karnataka) Practitioner / Warrior, India, India Associate Manager Its been 2 years since I became a Krav Maga Self Defense (Bengaluru, India) ...

Read More

Thursday, 15th of March 2012 / Mr. Franklin Joseph / Accessories, Age, agility, Analysis, Bangalore, Blood, Chief Instructor, Clothes, combat, conflict, Consequences after the Fight, crime rate, dr. safety, Exposed to crime, Fear, fitness, flexibility, Franklin Joseph, Franklin Joseph Krav Maga Review, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Krav Maga Self Defense Review, Franklin Joseph Self Defense Review, gorilla warfare, guardian, guide, Guruji Franklin Joseph, India, Indian Institute, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Insecure or volatile behavior, Intelligence, Karnataka, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Warrior Review, Krav Maga Bengaluru, India, Krav Maga Review, Krav Maga Self Defense Review, lethal tactics, Limitations of space, Location and Ambiance, mentor, no-limitation, no-rules, Pain, Physically Disadvantage, psychological trauma, Review, Ring fighting, Safety Specialist Guruji Franklin Joseph, Science, self defence, self defense, Self Defense Review, Self Defense Warrior Review, sexual violence, social entrepreneur, specialist, Strategic, street combat, strength, stressful situation, Sudden Attacks, Survival fighting, Sweat, Tactical, Threat, threat elimination, Vicky Kapoor, victim blaming, VIP involved, Vulnerable, Warrior Review, Warriors Reviews, women self defense

Review > Nivas Kothandapani : Of all the Teachers I’ve trained with, only Franklin Joseph said “Be a Warrior, not a Fighter”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Private Diploma programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc.. In addition, Guruji Franklin Joseph who is also known as 'Dr. Safety' serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Nivas Kothandapani Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, India) Warrior / Practitioner ...

Read More

Tuesday, 10th of April 2012 / Mr. Franklin Joseph / Analysis, Argued, battle-tested, Be a Warrior, CEO, Chief Instructor, combat, Combat experience, dr. safety, eve teasing, fast-paced, fight, Fighter, Fighting, Founder, Franklin Joseph, Franklin Joseph Krav Maga Review, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Krav Maga Self Defense Review, Franklin Joseph Self Defense Review, friendly, Guruji Franklin Joseph, India, Indian Institute, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Intelligence, Israeli certified Senior Civilian Instructor, Israeli Elite Military Self Defense Combat system, Karnataka, Kidnapping, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Warrior Review, Krav Maga Bengaluru, India, Krav Maga Review, Krav Maga Self Defense Review, martial art, mixed martial arts, molestation, Nivas Kothandapani, no-holds-barred combat, no-rules, not a Fighter, practitioner, rape, real life scenario based training, Reality fighting, reflex-action based tactics, Review, road rage, robbery, Safety Specialist Guruji Franklin Joseph, Science, self defence, self defense, Self Defense Bangalore, Self Defense Review, Self Defense Warrior Review, sexual harassment, social entrepreneur, specialist, Strategic, street crime, street survival, Tactical, teacher, Teachers, Threat, Warrior, Warrior Review, Warriors Reviews, women self defense

Review > Nitin Varma Manthena : God and my Krav Maga training helped me save my family

Article re-written by Safety Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Private Diploma certifications, with expertise in Krav Maga Self Defense teamed with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. In addition, Guruji Franklin Joseph (a.k.a. 'Dr. Safety') also serves as the Social Entrepreneur, Founder & CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Nitin Varma Manthena Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, India) Warrior / Practitioner Sir Safety Specialist Guruji Franklin Joseph, That day only things ...

Read More

Monday, 16th of April 2012 / Mr. Franklin Joseph / accident, Analysis, Car, car accident, CEO, Chief Instructor, combat, dr. safety, family, Founder, Franklin Joseph, Franklin Joseph Krav Maga Review, Franklin Joseph Krav Maga Self Defense Combat Academy, Franklin Joseph Krav Maga Self Defense Review, Franklin Joseph Self Defense Review, Guruji Franklin Joseph, India, Indian Institute, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, instructor, Intelligence, Israeli, Karnataka, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Warrior Review, Krav Maga Bengaluru, India, Krav Maga Review, Krav Maga Self Defense Review, mixed martial arts, Nitin Varma Manthena, practitioner, real life scenario based training, Review, Safety Specialist Guruji Franklin Joseph, Science, self defence, self defense, Self Defense Review, Self Defense Warrior Review, Senior Civilian Instructor, shock, social entrepreneur, specialist, Strategic, street survival, stress, survival, Tactical, Threat, Training, Warrior, Warrior Review, Warriors Reviews, women self defense

No posts found.

About Specialist Franklin Joseph

FRANKLIN JOSEPH

Social Entrepreneur, C.E.O. & Specialist

Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science

In the realm of self-defense, there are very few individuals who possess a comprehensive understanding of combat science and Krav Maga Self Defense (Bengaluru, India) tactics like Guruji Franklin Joseph. With over two decades of specialist knowledge in Israeli military Krav Maga self-defense, he stands as a remarkable authority in this field. Throughout his journey, Guruji Franklin Joseph has immersed himself in the teachings and principles of Krav Maga Self Defence, honing his expertise under the guidance of notable national & international Krav Maga Self Defence instructors. He has relentlessly attempted to go beyond the technical aspects of Krav Maga Self Defense (Bengaluru, India), embracing an innumerable amount of time of research and analysis concerning various crime scenarios, victim case studies, feedback from participants from his workshops, regular Academy members, etc.

A Specialist Beyond Compare

What truly renders Guruji Franklin Joseph unique, is his unwavering commitment to learning new skills both psychological & tactical and constantly evolving his knowledge of the self-defense sector. He is aware that real mastery demands a never-ending desire to learn and experiment, especially when it comes to boosting the potency of Krav Maga Self Defense (Bengaluru, India) methods. This way of thinking as a warrior, has allowed him to offer invaluable advice and insights to anyone looking to improve their self-defense abilities. With Guruji Franklin Joseph, you're not merely picking up skills; rather, you're starting a journey of self-determination that will give you the mental, physical, and tactical strength to face any challenge in real life.

• Reliable Mentor :

  A Unique, Intense and Different Tactical Training Methodology in Krav Maga Self Defense (Bengaluru, India) for Men, Women & Kids.

• Uncompromising Teacher :

  Focuses on more robust psychological foundations in empowering individuals.

• Passionate Ambassador : Read Franklin Joseph Krav Maga Self Defense ArticlesCall 9886769281 for Corporate Workshops

  Championing self-defense as Wellness Education, especially for Women, School / College Girls, & Children.

A Two-Decade Achievement Legacy

Guruji Franklin Joseph has become widely recognized in the community at large for his several special psychological skill sets and his unwavering dedication to teaching people excellent Krav Maga Israeli Military Self Defense skills. Guruji Franklin Joseph commitment to his craft is evident not just through his extensive training but also in his very unorthodox teaching methodology with includes both psychological & tactical training. Over two decades, he has trained a diverse range of individuals, including security professionals, intelligence agents, military personals, law enforcement officers, enlisted specialists, such as doctors, attorneys, & surgeons etc., corporate men & women, school or college youth etc., emphasizing the universal applicability of Krav Maga Self Defense (Bengaluru, India) & additional Psychological Skills as a effective self-defense system.

Among Guruji Franklin Joseph most notable triumphs are :

• Internationally Accredited Educator (Israel).
• Specialist in Krav Maga Israeli Military Self Defense.
• Specialist in Women’s / Children’s Psychological Empowerment & Safety Skills.
• Around two decades (20+ years) of professional expertise in Self Defense Industry.
• Social Entrepreneur / Founder & C.E.O. – Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Dharwad.
• Was Assistance Instructor for N.S.G (Black Cat) Anti-Terrorist Commandos in Manesar, Haryana.
• Was Senior Instructor for I.P.S., I.A.S. & I.R.S. Probationary Officers in SVPNPA, Hyderabad.
• Tedx Talk Speaker – ‘Science of Combat’ by Franklin Joseph [ Watch Franklin Joseph Tedx Talk Video ]
• Luxury Travel Magazine, United Kingdom, London awards academy for “Best Service”.
• Overseas Security Advisory Council, an United States Department of State’s Women Safety Report in 2014 recommends Franklin Joseph as “Instructor who focuses on both Psychological & Tactical Training”.
• Conducted 2 decades of PAN India Corporate Men/Women Safety & Self Defense Workshops.
• Incorporating in training – Psychological & Tactical elements like Pro-active Combat Science, Guerrilla Hit & Run Deception Technique, Neuro-Behavioral Crisis Management, Warrior Mindset, Fear Counterinsurgency, Pro-Failure Conversion Technique, Psychological Anti-Stress Conditioning, Critical Decision Life Safety Skills, Pressure Methodology, Pre-Conflict Situational Awareness, Post-Battle Quick Response, Stealth & Evasive Tactics, Emotional & Critical Balance, Verbal Modulation Instructions, Violence De-Escalation Techniques, Crime Radar Deterrence Manoeuvre, Criminal Profiling, Rope & Hammer Combat Fitness, Tyre Bone Rugged Drills, Body & Mind Pain Conditioning, Decrypting Pre-Crime Sequence, Battle Strength Training etc.
• Guest Lecturer in several educational universities notably National Institute of Technology (NIT) – Tiruchirappalli, Indian Institute of Management Business (IIM) – Bengaluru, Indian Institute of Management Business (IIM) – Tiruchirappalli, SRM Institute of Science and Technology – Chennai, Dayananda Sagar Academy of Technology and Management – Bengaluru, Mithibai College – Mumbai, Mount Carmel College – Bengaluru, SIES College of Arts, Science & Commerce – Mumbai, Rajiv Gandhi Institute of Technology- Mumbai, Kristu Jayanti College – Bengaluru, India, Christ University – Bengaluru & Jain University – Bengaluru etc. [ Click here Franklin Joseph Clients List ]
• Commemorative plaque given by Karnataka Government’s ThinkBig 2016 Women Entrepreneurs Convention Exhibition.
• Executed workshops for Government agencies like Defence Research Development Organization (D.R.D.O.), Israel Consulate General of South India, Indian Railways, Hindustan Aeronautics Limited, Commissioner of Police Bengaluru, India, Commissioner of Police Hubballi Dharwad etc. [ Click here Franklin Joseph Clients List ]
• Corporate Clients include Google, Amazon, Yahoo, ITC Gardenia, TATA Interactive Systems, Infosys, Wipro, NASSCOM, Harman, Larsen & Toubro (L&T), Titan, Times of India, HP, Total, General Electric (GE), Logica, APC, Accenture, Goldman Sacs, DELL, CISCO, Syngene, Procter & Gamble (P&G), Firstsource, 3M, Huawei, ESKO, Citrix, Arvind Mills, Karnataka Congress, Standard Chartered, Karle Builders, Fujitsu,IBIS Hotel etc. [ Click here Franklin Joseph Clients List ]
• Interviews broadcasted in radio stations like All India Radio, 93.5 FM etc.
• Published in Newspapers Articles such as Hindustan Times, Times of India, Bangalore Mirror, DNA, Deccan Herald, Deccan Chronicle, The New Indian Express etc.
• Featured in Magazines Articles like Tehelka, LiveMint, TimeOut Bengaluru, Bangalore Pages, 080 Bengaluru, Global Post etc.
• Highlighted in News Medias which includes NDTV TV News Channel, NDTV News Channel, Zee TV News Channel, TV9 News Channel, Swarna TV News Channel, Aaj Tak TV News Channel & Headlines Today TV News Channel etc.

Click here to read Franklin Joseph Full Profile

Franklin Joseph Article > Nutritions for Krav Maga Bengaluru Training >Franklin Joseph Krav Maga Self Defence Bengaluru Academy

By Nutritions for Krav Maga Bengaluru Training

For Indian clients engaging in Krav Maga Self Defense (Bengaluru, India) intensive training involving around 100 to 500 punches, it's essential to focus on nutrition to support energy levels, muscle repair, and recovery. Naturally, this implies that if you want to continue with your intense high-level athlete training like Krav Maga Self Defense (Bengaluru, India), you will need to accept some degree of adaptation in your eating habits. Connect with Guruji Franklin Joseph, a specialist with over two decades of expertise, who teaches Krav Maga Self Defence in Bengaluru. In our Academy, Krav Maga Self Defence Training fees start from ₹2800 per month. For more information about Israeli Military Krav Maga Self Defence, Crime Psychology, Analytical Strategy, Private Diploma Capsules and Corporate Workshop, contact Specialist Franklin Joseph at 9886769281.
Contenturl
Specialist Guruji Franklin Joseph, CEO of Franklin Joseph Krav Maga Self Defense Combat Academy, Bengaluru

Published:2025-08-25
Modified:2025-08-25

Published by FranklinJoseph