Krav Maga is a reality-based self-defense system developed by the Israeli military, designed for real-world threats rather than sport or tradition. It combines techniques from various martial arts with a focus on instinctive reflexes, quick reactions, and practical strategies to neutralize danger efficiently in high-stress situations.

What is the fees, timing and location of the Krav Maga centre?

Krav Maga Bengaluru centre is in Wilson Garden near Shanti Nagar bus stand, nearest metro station is Lal Bagh. Timing of the Krav Maga class is 10AM-12PM. Fees is Rs 1800 Kids under 12 Years Low Intensity per month, Rs 2800 Adults Low Intensity per month, Rs 3800 Adults Medium Intensity per month, Rs 4800 Adults High Intensity per month, Rs 8800 Specialised Private Diploma Masterclass Capsule per day.

What's covered in the Krav Maga Kids - Low Intensity class?

Krav Maga Kids under 12 – Low-intensity class focusing on basic stances, simple strikes and blocks, easy defensive tactics, strategic games for situational awareness, and confidence-building drills.

What's covered in the Krav Maga Adults - Low-Intensity class?

Krav Maga Adults – Low-intensity class focusing on Krav Maga positions, movements, basic strikes, combatives, tactics, slow-paced partner drills, and psychological skills.

What's covered in the Krav Maga Adults - Medium-Intensity class?

Krav Maga Adults – Medium-Intensity class covers intermediate strikes, Krav Maga combatives and tactics, improvised weapon defenses, stress drills under mild time pressure, and moderate strength/cardio circuits. Light sparring is also introduced at this level of intensity.

What's covered in the Krav Maga Adults High-Intensity class?

Krav Maga Adults High-Intensity class includes advanced knife and firearm disarms, multiple-attacker scenarios, high-stress drills (with noise and time pressure), dynamic ground defense, pain conditioning, and intense combat fitness. It also covers stand-up sparring, ground sparring, and many more advanced combatives and techniques.

Why is Krav Maga best for kids?

Krav Maga for kids builds coordination, situational awareness, and confidence through fun, age-appropriate drills and games. It also nurtures discipline, respect, teamwork, and adaptability by encouraging safe interaction with adults, preparing children to handle real-world situations with maturity.

Why is Krav Maga best for women?

Krav Maga for women teaches practical, instinctive self-defense for real-life situations, focusing on simplicity and effectiveness. It builds resilience by training women to stay calm under stress, empowering them with confidence, decisiveness, and personal growth in a supportive environment.

Why is Krav Maga best for teens?

Krav Maga for teens channels their energy into positive growth, building discipline, teamwork, and fitness. They gain real-world self-defense skills, confidence to handle challenges, and the maturity to collaborate with peers and adults, fostering resilience, adaptability, and lifelong self-assurance.

Why is Krav Maga best for men?

Krav Maga training for men builds functional strength, sharpens reflexes, and ingrains real-world strategies for high-pressure situations. Unlike gym workouts or traditional martial arts, it focuses on practical movements that mirror real attacks, building both resilience and confidence to protect oneself and others.

Why is Krav Maga best for professionals?

Krav Maga is ideal for professionals as it sharpens situational awareness, threat avoidance, and rapid decision-making under pressure. Unlike traditional martial arts, it offers short 1–5 day Specialized Private Diploma Masterclasses focused on immediate, practical, and psychological skills, without cardio, fitness drills, or long-term practice.

How is Krav Maga different from other martial arts like Karate or Taekwondo?

Krav Maga is unlike Karate or Taekwondo because it focuses on real-life crime self-defense, not sport, competition, or tradition. It avoids rituals and complex techniques, relying on instinctive reactions to quickly neutralize threats and escape safely.

Why don't you teach popular martial arts like Karate, Judo, Kickboxing, Taekwondo, Muay Thai etc.?

Krav Maga is not like Karate, Judo, or Muay Thai because it focuses only on real-world self-defense, not sports, competition, or tradition. It teaches simple, instinctive techniques anyone can learn quickly to survive violent encounters, without wasting years on rules or flashy moves. Some instructors mix it with martial arts to attract clients or due to their own background, but this can create confusion. In real crime situations, that split-second hesitation could cost survival.

Why Krav Maga class is famous for its psychological skills against real crime?

Most Krav Maga classes skip the psychological side of self-defense, focusing instead on flashy moves. But real crime demands more than stunts, it requires mental and tactical training. We develops psychological skills to prevent freezing, build resilience through scenario drills, sharpen situational awareness, and use stress inoculation and mental rehearsal. This mental edge keeps you calm and effective when chaos strikes, because self-defense isn’t sport, it’s survival life or death.

What are Franklin Jospeh qualifications and background in Krav Maga?

Specialist Franklin Joseph, with over two decades in practical street combat and Krav Maga self-defense, specializes in psychological conditioning, crime psychology, strategic analysis, and neurobehavioral reprogramming, empowering trainees with both effective skills and the mental resilience to face violent, unpredictable situations.

Who can join Krav Maga classes?

Krav Maga classes welcome all ages and fitness levels, from beginners to advanced practitioners. Specialized private diploma masterclasses offer targeted training for men, women, and children, covering real-world scenarios like vehicle attacks, knife/gun threats, harassment, and terrorist situations. This comprehensive approach builds both practical skills and mental readiness for diverse threats.

What is the minimum age to join regular Krav Maga classes?

Children can join our regular low intensity Krav Maga classes from age 6, and we also offer a specialized Private Diploma Masterclass for kids above 6. Beyond age, a child’s ability, interest, and mindset matter, and parents play a key role in guiding them to understand the value of these life‑saving skills.

Do you offer Krav Maga classes for children?

We offer Krav Maga classes for children through weekend sessions and private diploma masterclasses. These programs build self-esteem, awareness, and core self-defense skills in a safe environment. More than age, a child’s ability, interest, and mindset determine progress, parents play a vital role in guiding and motivating them to value these life-saving skills.

Do you offer women's self-defense workshops?

Yes, We offer women’s self-defense training through Corporate Workshops and Private Diploma Masterclasses, designed to build confidence, teach practical techniques, and empower you in a safe and supportive environment.

Do you offer corporate self-defense training?

We conduct tailored Corporate Self-Defense Training Programs that enhance workplace safety and employee well-being. Our workshops combine situational awareness, threat prevention, and crime psychology with practical self-defense. Participants also build psychological resilience, stress management, and decision-making skills, empowering them to handle real challenges and create a safer, more confident workplace.

Do you provide Specialised Private Diploma Masterclass in self-defense?

The Private Diploma Masterclass in Krav Maga Self-Defense is a powerful, impact-driven program built on real-world combat psychology and rapid reflex training. It focuses on essential areas like Family Protection, Anti-Rape Defense, Anti-Robbery Survival, and Anti-Terror Response. Instead of long, exhausting drills, this training hones in on the critical moments of a confrontation, pre-fight readiness, the fight’s start, and high-stress engagement, with one goal: stop the threat fast. Just 20–30 minutes of intense, repetitive practice builds instinctive, life-saving reflexes, giving participants the confidence and skills to face real dangers head-on, without needing endless practice. This Diploma Masterclass is designed to empower and protect with practical, tested strategies for today’s challenges.

Do you offer advanced training or instructor certification?

We offer exclusive Advanced Private Diploma Masterclasses and a structured Instructor Certification Program for dedicated Krav Maga practitioners, focusing not only on advanced physical techniques but also on psychological conditioning, threat assessment, and tactical decision-making, perfect for those aiming to elevate expertise, develop leadership, or pursue high-level teaching roles.

Apart from Krav Maga Self Defense, do you teach anything else?

Yes, along with Krav Maga, we focus on real-life crime prevention through psychological tools like Crime Psychology, Analytical Strategy, Neurobehavioral Reprogramming, and Fear Counterinsurgency, but we do not teach traditional martial arts such as Karate, Judo, or Taekwondo since rules and rigid structures don’t work in real crime.

What parking facilities are available at the Wilson Garden Krav Maga centre?

The Wilson Garden Krav Maga centre is in a residential area, so parking is on a first-available basis. Paid parking is also available about a kilometre away, and the centre is conveniently accessible via the nearby Shanti Nagar bus stop and Lal Bagh metro station.

What is your cancellation and refund policy?

There is no refund or cancellation policy for any payments made to Krav Maga, even in cases of illness, injury, or financial difficulty. If the instructor cancels a class, one extra week will be added to your training timeline. Participants must complete their sessions within the allotted five weeks (four weeks plus one buffer). Specialized Private Diploma Masterclasses require advance payment to cover customized dates, travel, and lodging.

Can I try a class before signing up?

Yes, you can attend a complimentary trial class at our center to experience the instructor’s unique teaching style and workshop environment, though please note that no Krav Maga techniques will be taught during the free trial.

Can I bring a friend to try Krav Maga class together?

Yes, you can bring a friend / family to try the Krav Maga class together, as training with someone you know adds confidence, support, and makes the experience more enjoyable. If your friend / family chooses not to train, they may attend only as a quiet spectator without disturbing the session.

How do I sign up for Krav Maga Self Defense classes?

To sign up for Krav Maga Self Defense classes in Bengaluru, simply call Specialist Franklin Joseph directly at 9886769281 to enroll and get started with training.

What should I wear to a Krav Maga training session?

For Krav Maga training sessions, wear comfortable athletic clothing that allows full range of motion, such as moisture-wicking t-shirts, training pants or shorts, and supportive athletic shoes with good grip. Bring a separate pair of clean indoor training shoes in a bag to maintain hygiene on the training mats, along with any required protective gear like groin guards, shin guards, or hybrid gloves depending on your training level and the day's curriculum.

What protective gear do I need for Krav Maga classes?

For beginners, essential protection gear includes hybrid gloves and a mouthguard to safeguard your teeth and reduce concussion risk. As your training advances to full-contact drills, you'll add knee pads, groin protection, and shin guards. While the Krav Maga center supplies shared equipment like chest protectors and boxing shields, you must purchase your own personal protective gear to ensure proper fit, maintain hygiene standards, and maximize safety during training sessions.

What should I bring to my first Krav Maga class?

For your first Krav Maga class, bring comfortable athletic wear that allows full range of movement, supportive training shoes, and a water bottle to stay hydrated throughout the high-intensity session. Keep a small towel handy for sweat, and prioritize safety by tying back long hair and trimming finger and toe nails short to prevent injuries during partner drills. Leave jewelry at home, and remember to take your towel and water bottle with you after class for hygiene purposes.

What should I eat before attending Krav Maga training?

For Krav Maga training, eat a light meal with simple carbs and moderate protein about an hour before class to fuel your session without feeling heavy. Choose easily digestible rice-based foods like plain rice with dal, or opt for Karnataka staples like idli or ragi mudde with light sambar. Pair this with a banana or small protein snack, and stay well-hydrated with water throughout the hour leading up to training. Avoid heavy, oily, or greasy foods that could cause discomfort during high-intensity movements and strikes.

Do you provide nutritional guidance for Krav Maga training?

We offer general recommendations based on personal experience to support your Krav Maga performance. We advise staying well-hydrated and maintaining a balanced diet to fuel your training sessions and optimize results. For dietary plans tailored to your medical or health needs, consult a qualified nutritionist or dietitian.

What should I expect in my first Krav Maga class?

In your first Krav Maga class, expect a warm-up drill followed by fundamental techniques like basic strikes and defensive strategies. You'll practice controlled drills with partners that focus on real-world situations, all within a supportive environment designed for learning. The goal is to build your confidence immediately while challenging you to step outside your comfort zone, because that's what handling real threats requires.

What should I do if I feel overwhelmed during my first few classes?

Feeling overwhelmed during your first few classes is completely normal, especially if fitness levels or age are factors. Start with low-intensity sessions and gradually progress at your own pace. Voice any concerns to your instructor, but remember, you're here to push your limits, not stay comfortable when your mind or body resists. The discomfort means growth.

How long does it take to learn effective self-defense through Krav Maga training?

Mastering simple Krav Maga techniques and psychological skills requires a minimum 3-month commitment, with continued training developing instinctive responses and advanced tactical abilities. For busy professionals unable to commit to long-term training, our diploma masterclass provides an accelerated alternative, learn 4 practical self-defense tactics in just one day, with the option to add additional training days as your schedule allows to build a more comprehensive skillset.

Is Krav Maga training too aggressive or violent for me?

Krav Maga training can seem aggressive or violent because we prepare you for real threats that require high-intensity responses. However, tactics are taught in a controlled, courteous environment, especially for beginners. You'll learn to channel aggression constructively through proper technique and mental conditioning, enabling you to defend yourself while staying safe and in control. Safety remains our top priority in every session.

Does weather affect outdoor Krav Maga training sessions?

Weather directly impacts outdoor Krav Maga training, but this is by design. Practitioners learn to adapt their techniques across various weather conditions, rain, heat, cold, or wind, because real-world threats don't pause for perfect weather. Training outdoors in unpredictable environments builds mental toughness, improves footing awareness on slippery or uneven surfaces, and ensures Krav Maga practitioner can defend themselves effectively regardless of environmental challenges they might face in actual confrontations.

Is there a belt ranking system in Krav Maga classes?

Krav Maga classes in Bengaluru do not follow a belt ranking system like traditional martial arts. The focus is entirely on developing practical, real-world self-defense skills rather than ceremonial rankings. Progress is measured through improved technique and actual competence in handling threats. Instead of belts, practitioners earn certification and warrior levels through evaluations conducted approximately every three months, which acknowledge their growth and expertise.

What specific techniques do you teach for confined spaces like elevators or cars?

For confined spaces like elevators or cars, Krav Maga teaches close-quarters combat methods that work when movement is restricted, including escape strategies and techniques to turn limited space into a tactical advantage rather than a disadvantage.

What should I expect from ground defense training in Krav Maga?

Ground defense training in Krav Maga focuses on protecting yourself when knocked down or attacked on the ground. You'll learn escapes from dangerous positions like mount and guard, defensive strikes from your back, and techniques to protect vital areas while creating space. The primary goal is always to get back on your feet as quickly as possible, since standing gives you better mobility and escape options in real-world confrontations.

Do you teach situational awareness in Krav Maga?

Situational awareness is fundamental to Krav Maga training and often the most critical skill for staying safe. Our approach teaches threat recognition, environmental scanning, escape route identification, and behavioral cues that signal danger, all designed to help you avoid confrontation entirely before physical defense becomes necessary.

Do you teach weapon defense techniques in Krav Maga classes?

Weapon defense techniques are an integral part of our Krav Maga training, covered in high-intensity advanced weekend sessions and private diploma masterclasses. Krav Maga practitioners learn tactical reactions and disarming procedures against firearms, knives, sticks, and improvised weapons, developing real-world skills to neutralize armed threats effectively.

What makes Krav Maga scenario-based training different from other self-defense schools?

Krav Maga scenario-based training differs from other self-defense schools by placing practitioners in realistic, unpredictable environments like parking lots, vehicles, and beaches where real attacks occur. Facing multiple attackers, confined spaces, and environmental obstacles builds true situational awareness and stress-tested reflexes, far beyond the choreographed drills of traditional schools.

How do you ensure training remains practical rather than theoretical?

Ensuring training stays practical means replicating real-world conditions through scenario drills, stress testing, and pressure training. Krav Maga practitioners face resisting partners, multiple attackers, and time constraints, making skills battle-tested and instinctive rather than theoretical.

How does your psychological training help in real confrontations?

Psychological training in real confrontations equips Krav Maga practitioners with Crime Psychology and Analytical Strategy skills to assess threats, read body language and environmental cues, and make split-second decisions under pressure. They learn to de-escalate and avoid conflict when possible, responding with appropriate force only when necessary, ensuring both physical safety and legal protection.

How do you help practitioners overcome the 'freeze' response during attacks?

Overcoming the freeze response during attacks requires Krav Maga practitioners to reprogram their neurobehavioral patterns through progressive stress inoculation and fear counterinsurgency techniques. This training combines realistic scenario drills with tactical breathing exercises and mental rehearsal to build automatic, decisive responses under extreme pressure, transforming paralysis into immediate defensive action.

Do you provide training for multiple attacker scenarios?

Yes, multiple attacker scenarios are covered in advanced training for Krav Maga practitioners. The curriculum focuses on positioning strategies to avoid being surrounded, quick neutralization techniques to reduce the threat count rapidly, and escape protocols designed for outnumbered situations where awareness and tactical movement are critical to survival.

Is sparring or fighting required in Krav Maga classes?

Sparring and fighting are integral to Krav Maga training, introduced progressively once proper safety equipment is secured. Your instructor supervises all contact training to ensure it matches each Krav Maga practitioner's experience level. Training includes scenario-based partner drills and controlled sparring, escalating to multiple-opponent scenarios that push you to your limits, teaching you that real combat is unpredictable, exhausting, and has no guaranteed winner.

Can I practice Krav Maga techniques at home between classes?

Practicing Krav Maga at home has significant limitations. While basic movement drills and conditioning are beneficial, genuine self-defense techniques require experienced supervision for safety and proper execution. Stress-inoculation training and realistic partner drills that cement reflexive responses cannot be replicated alone. Training incorrectly builds faulty muscle memory requiring multiple sessions to correct. Professional guidance with structured scenarios and real-time feedback is essential for developing effective self-defense skills.

Is Krav Maga training suitable for people wanting to combine fitness with self-defense?

Combining fitness with self-defense is what Krav Maga training delivers. Weekend programs integrate combatives with cardio and conditioning, developing both defensive skills and overall fitness. However, Krav Maga is not designed for weight training or weight loss, it's a powerful supplement to your existing fitness routine, not a replacement.

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Krav Maga Self Defense Nutritional Recommendations

Specialist Guruji Franklin Joseph highlights the importance of nutrition for Krav Maga Bengaluru training, focusing on fueling energy, muscle repair, and recovery. Pre-workout meals emphasize complex carbs and light protein; during workouts, hydration and quick energy are key; post-workout nutrition prioritizes protein and complex carbs to replenish and repair muscles. Key supplements include BCAA, Creatine, Ashwagandha, Beta Alanine, Shilajit, and vitamins C and E, alongside omega fatty acids and minerals, all supporting endurance and recovery. Personalized diet plans and hydration are essential for optimal performance and safety. Empower yourself – find Krav Maga classes near me or Israeli Martial Arts classes near me or self defense near me with Krav Maga Bengaluru!

Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur is the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science & is the Founder & Chief Instructor of Franklin Joseph Krav Maga Self Defense Academy, Bengaluru & Dharwad.

Click here for Download PDF : Optimal Supplement Strategy for High-Intensity Krav Maga Bengaluru

Nutrition Recommendations

Author > Safety Specialist Guruji Franklin Joseph

Jai Hind Warriors, I am Franklin Joseph, CEO, Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Dharwad.

For Indian clients engaging in Franklin Joseph Krav Maga Israeli Military Martial Arts Self Defense (Bengaluru, India) intensive training involving around 100 to 500 punches, it’s essential to focus on nutrition to support energy levels, muscle repair, and recovery. Naturally, this implies that if you want to continue with your intense high-level athlete training like Krav Maga Self Defense (Bengaluru, India), you will need to accept some degree of adaptation in your eating habits.

Using web, I have researched & compiled this rough guide of pre-workout, during workout, and post-workout nutrition, including supplements like BCAA, Creatine Monohydrate, and Beta-Alanine:

Legal Disclaimer:

I am a specialist in Krav Maga Self Defense (Bengaluru, India) as well as participating in rigorous weight training, but I am neither a medical professional nor a professional nutritionist. This is merely an example plan that will help you in learning more and becoming more open to knowledge. Personally, I take all of the vitamins and supplements mentioned here, as well as eat every food item on my list. But I follow with Franklin Joseph Krav Maga and spend three hours a day, four days a week, in a gym, doing intense weight training. I’ve spent four times in the intensive care unit for different illnesses. I make the decision to never go to a hospital again and to prefer well-balanced meals, vitamins, and supplements over medications.

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It’s always best for YOU to consult with a certified dietitian or healthcare professional who specialises in sports to make sure dietary suggestions suit your needs, medical circumstances, and food choices. However, please be open-minded, accept new technologies, and modify your diet as necessary.

Very Important Considerations:

Dietary Preferences : Adapt the plan of action to accommodate the client’s (vegetarian, vegan, etc.) dietary requirements.
Water intake : Emphasise how crucial it is to consume enough water throughout the day. Coconut water, Lassi, Butter Milk etc. can also be beneficial. Avoid fruit juices as it high concentration of just sugar.
Customisation : This provides an overall template. Depending on the individual’s biological functioning, digestion, and physical activity schedule, different requirements and time-frames may apply. It is strongly advised to see a sports nutritionist for a customised routine.
Measuring Food Intake : Most of the time, we only measure consumption of food with the help of our eyes. When food is not measured correctly using a weight machine, the assumed quantity may contain either too many or too few nutrients, neither of which are good for the body.

Pre-workout Nutrition

More Complex Carbohydrates & Less Protein

TIMING : 45 Min to 1 Hour Before Training
WHY : Before training, it’s important to fuel your body with energy-rich foods that provide sustained power.
FOCUS : Easy-to-digest carbohydrates for sustained energy, plus some protein for muscle support.
IMP >>> Water : Stay hydrated by sipping water throughout the day leading up to your workout. Coconut water, Lassi, ButterMilk etc. can also be beneficial.
IMP >>> Branched Chain Amino Acids (BCAA) : BCAA can be consumed as a supplement before the workout to support muscle endurance and reduce fatigue.
IMP >>> Other Supplements : You can take 3-5g of Creatine Monohydrate & Beta Alanine with your pre-workout meal or 30 mins before training.
1. Example : Scrambled eggs with whole grain toast or rice or wheat Roti, Ragi, Poha or Idli etc.
2. Example : Fruit smoothie with Greek yogurt, berries, and a spoon of peanut butter.
3. Example : Small bowl of oatmeal with fruit and nuts
4. Example : Idli with sambar or chutney
5. Example : Boiled Sweet Potato with Egg
6. Example : Poha or Upma or Rice with dal (lentils)
7. Example : Wheat Roti or Jawar Roti or Rice Cake or Whole-wheat bread with peanut butter and a banana
8. Example : Wheat Roti with Paneer

During Workout

Especially if it’s longer than 60 Minutes

During intense training sessions, focus on staying hydrated and maintaining energy levels:

TIMING : While Taking Theoretical Notes
WHY : If the workout is more than 60 minutes or if sweating heavily during the workout.
FOCUS : Easy-to-digest carbohydrates for sustained energy, plus some protein for muscle support.
1. Hydration : Drink water or a sports drink with electrolytes to replenish fluids lost through sweat.
2. Quick Energy : Consuming fast-digesting carbohydrates like energy gels or sports drinks can provide a quick energy boost.
3. Branched Chain Amino Acids : Consider sipping on a BCAA (Branched Chain Amino Acids) drink during the workout to support muscle recovery and reduce fatigue.

Post-Workout

More Protein & Less Complex Carbohydrates

TIMING : Within 30 Min to 1 Hour After Training.
WHY : After training, focus on replenishing glycogen stores and providing your body with the nutrients it needs for recovery.
FOCUS : Replenishing energy stores and aiding muscle repair.
IMP >>> Water : Stay hydrated by sipping water throughout the day after your intense workout. Coconut water, Lassi, ButterMilk etc. can also be beneficial.
IMP >>> Whey Powder : 20-40g of protein from sources like whey, paneer, eggs, chicken or salmon to help repair and build muscle.
1. Example : Chicken or fish with brown rice and vegetables
2. Example : Paneer with roti and salad
3. Example : Lentil soup with whole-wheat bread
4. Example : Protein shake with fruit and yogurt
5. Protein-Rich Meal : Include lean protein sources such as grilled chicken, fish, tofu, or lentils in your post-workout meal.
6. Complex Carbohydrates : Pair protein with complex carbohydrates like brown rice, quinoa, or sweet potatoes to replenish muscle glycogen stores.
7. Vegetables : Incorporate vegetables for added vitamins, minerals, and antioxidants.
8. Follow up : Within 1-2 hours with a balanced meal high in protein, carbs and healthy fats.

Additional Tips
Supplementation is NOT Magic Powder

Listen to your body : Adjust portion sizes and food choices based on individual preferences and tolerance.
Balanced meals : Aim for balanced meals that include a combination of Higher Proteins, lesser Carbohydrates preferred Complex Carbohydrates, even lesser Fiber and even lesser Fats throughout the day to support overall health and performance.
Consultation & Research : If you have specific dietary requirements or health concerns, it’s advisable to consult with a nutritionist or sports healthcare professional for personalized recommendations.
Sleep : Ensure the Franklin Joseph Krav Maga Israeli Military Martial Arts Self Defense (Bengaluru, India) practitioner gets adequate rest for optimal recovery and training benefits.

Little More Information about Supplements & Vitamin

Please use this information as guidance. I have gathered these information from many web sources. Source List is below. Do your own research or take consultation & then decide what good for you. Open your mind to adapt or experience.

01. Beta Alanine

Usage Benefits : Increases synthesis of carnosine, a dipeptide that buffers changes in muscle pH, thereby reducing muscle fatigue and loss of force production; considerable individual variation in associated muscle carnosine synthesis. Gives you much-needed strength during a strenuous workout session, relieves fatigue.
Natural Source : Non-Veg – Turkey, chicken | Veg – Soybeans.
Safe Dosage : 2-5 grams per day, taken in divided doses.
Side Effect : Totally Safe however May cause tingling sensation (paresthesia) in some individuals. NO damage reported in anyone due to this tingling sensation.

02. Citrulline Malate

Usage Benefits : It’s commonly recognized that citrulline malate improves muscle growth, oxygen transport, and muscle power. Boost endurance by increased blood flow, which also improves strength and endurance; reduces muscle tiredness by indirectly raising nitric oxide levels and removing lactic acid from the blood flow; Longer workouts will help you reach peak performance and get lean.
Natural Source : Found in Watermelon, Cantaloupe, Pumpkin & Cucumber.
Safe Dosage : Add one heaping scoop (3g-6g) in 200ml chilled water / any other liquid of your choice and shake vigorously for 10 to 20 seconds in shaker until the powder is completely dissolved.
Risk Danger :

03. Creatine Monohydrate

Usage Benefits : Increased muscular volume, strength, and power; better exercise output and recovery. Increased strength and “quick burst” energy produced by creatine enhance performance without compromising your capacity to work out for extended periods of time (aerobic endurance).
1. Enhance the healing of muscles. Your muscle fibers sustain small micro tears during physical activity. Your muscles become stronger as a result of the microtears in your muscle fibers healing during your recovery. Your muscles’ satellite cells, which aid in the healing of the microtears, are activated by creatine.
2. Increase the anabolic hormones which contribute to growth and tissue repair. They include insulin, estrogen, human growth hormone (hGH) & testosterone.
3. Increase the water content of muscle fibers. Increased muscular growth, decreased dehydration, and fewer cramping may result from improved cell hydration.
4. Furthermore, research indicates that creatine supplementation may improve brain function in adults 60 years of age and older. That gives it a small possibility that it will help the rest of us too. This includes : Short-term memory, Reasoning, Neuroprotection (keeping groups of nerve cells safe from injury or damage). The potential benefits of creatine supplementation for those suffering from brain (mental) disorders, such as dementia, are still being investigated.
Natural Source : Your pancreas, kidneys, and liver all naturally create a little amount of this substance. They supply your skeletal muscles with around 95% of the creatine you need to perform normal physical activity. The remainder is sent to your brain, heart, and other tissues. Non-Veg – Meat and Fish. | Veg – Animal milk (like Cow, Goat and Sheep milk).
Safe Dosage : 3-5 grams per day for most individuals before exercises.
Risk Danger : Creatine doesn’t appear to affect kidney function in healthy people but NOT for people with kidney dysfunction related diseases or disorders. Potential dehydration if not consumed with adequate water; gastrointestinal discomfort in rare cases.

04. Vitamin C

Usage Benefits : Powerful antioxidant, Supports immune function, Promote wound healing, Collagen synthesis, Protect against cell damage and Improve iron absorption.
Natural Source : Citrus fruits, Strawberries, Bell Peppers, Broccoli.
Safe Dosage : 65-90 mg per day for adults.
Risk Danger : High doses may cause gastrointestinal upset or diarrhea.

05. Vitamin E

Usage Benefits : Antioxidant properties, Supports immune function, Improve cognitive function and Promotes Skin health.
Natural Source : Nuts, Seeds, Vegetable Oils, Leafy Greens.
Safe Dosage : 15 mg per day for adults.
Risk Danger : High doses may interfere with blood clotting; consult a healthcare provider if taking blood thinners.

06. Omega 3-6-9

Usage Benefits : Supports Heart health, Reduce inflammation, Decreasing liver fat, Improves Brain function & Joint health, Promote healthy mood.
Natural Source : Non-Veg – Fatty Fish (Omega-3) | Veg – Nuts, Chia Seeds, and Vegetable Oils (Omega-6 and Omega-9).
Safe Dosage : 1000-2000mg combined EPA/DHA per day.
Risk Danger : High doses may increase risk of bleeding; May lower blood sugar levels; omega-6 in excess can promote inflammation.

07. Zinc Acetate

Usage Benefits : Supports Immune function, Promotes Wound healing, Regulate blood sugar levels and Improves Protein synthesis.
Natural Source : Non-Veg – Meat, Crab, Shellfish | Veg – Legumes, Seeds, and Nuts.
Safe Dosage : 8-11 mg per day for adults.
Risk Danger : High doses may interfere with copper absorption; long-term supplementation should be monitored.

08. Magnesium Glycinate

Usage Benefits : Supports muscle & nerve function, bone health, and energy production. Promote relaxation and sleep, Improve mood & Regulate blood sugar levels
Natural Source : Whole Grains, Nuts, Seeds, Leafy Greens.
Safe Dosage : 200-400 mg per day for adults.
Risk Danger : May cause gastrointestinal upset in some individuals.

09. Coenzyme Q10 (CoQ10)

Usage Benefits : Supports energy production, antioxidant properties, heart health. Reduce muscle fatigue.
Natural Source : Non-Veg – Fish, Meat | Veg – Whole Grains, Nuts & Seeds; also synthesized in the body.
Safe Dosage : 100-200 mg per day for adults.
Risk Danger : Generally well-tolerated; may interact with certain medications.

10. Selenium

Usage Benefits : Antioxidant properties, supports thyroid function,Improve cognitive function and immune health.
Natural Source : Non-Veg – Seafood, Eggs, Meat | Veg – Brazil nuts & grains.
Safe Dosage : 55-70 mcg per day for adults.
Risk Danger : High doses can be toxic; selenium toxicity is rare but can cause hair loss, nausea, and other symptoms.

11. Shilajit

Usage Benefits : Traditional Ayurvedic remedy, claimed to improve vitality, energy levels, and overall health.
Natural Source : Resin found in Himalayan mountains.
Safe Dosage : 250-500mg per day.
Risk Danger : Purity and safety can vary greatly between products; may interact with certain medications.

12. Digestive Enzyme

Usage Benefits : Supports digestion and nutrient absorption, Reduce bloating and gas Alleviate lactose intolerance
Natural Source : Found in raw fruits – Pineapple, Pappaya, Honey etc. & fermented foods.
Safe Dosage : Follow product instructions; dosage varies depending on enzyme types and formulation.
Risk Danger : Generally safe; some individuals may experience mild gastrointestinal discomfort.

13. Joint Support with Glucosamine & MSM

Usage Benefits : Supports joint health, reduces inflammation, may alleviate symptoms of osteoarthritis.
Natural Source : Glucosamine from shellfish shells, MSM from fruits, vegetables, and grains.
Safe Dosage : 500mg Glucosamine, 1000mg MSM per day.
Risk Danger : Generally safe; may cause mild gastrointestinal upset in some individuals.

14. Ashwagandha

Usage Benefits : Adaptogenic herb, claimed to reduce stress, improve mood, and enhance stamina.
Natural Source : Root of the ashwagandha plant.
Safe Dosage : 250-500mg per day.
Risk Danger : Generally well-tolerated; may interact with certain medications.

Sources :

Website : //www.healthkart.com/connect/ultimate-amino-acids-guide-for-bodybuilding/bid-5392
Website : //ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
Website : //nakpro.com/
Website : ChatGPT AI, Google Gemini AI & Claude AI
Website : //my.clevelandclinic.org/health/treatments/17674-creatine
Website : //www.healthline.com/nutrition/omega-3-6-9-overview#omega-3

Convert stress into confidence, discover Krav Maga classes near me or Israeli Martial Arts classes near me and self defense near me and join Krav Maga Bengaluru! Franklin Joseph Krav Maga Self Defense Academy Bengaluru Tagline – ‘Unleash. Transform. Protect.’ embodies Franklin Joseph’s transformational approach: liberating dormant fighting spirit (Unleash), converting weakness into tactical advantage through scientific training (Transform), and achieving unshakeable personal security (Protect). Our guiding motto “Power is Knowledge – Forged in Fear, Pain & Failure” stems from Franklin Joseph’s journey of transforming adversity into revolutionary Combat Science expertise.

Krav Maga Bengaluru ~ 'Unleash the Warrior. Transform. Protect.'

Stop feeling vulnerable every time fear or insecurity takes over - transform into the fierce confident protector you're meant to become and convert insecurity into empowerment. Unleash your inner warrior power with battle-tested Krav Maga Bengaluru's elite self-defense training under street knowledge and combat experience of Specialist Guruji Franklin Joseph. Become the type of person threats instinctively avoid, because confidence isn't taught in theory, it's forged through proven combat experience across HSR Layout, Whitefield, Electronic City, Koramangala, Indiranagar, BTM Layout, Yelahanka, Sarjapur Road, Marathahalli, Banashankari, Jayanagar, Malleshwaram, Basavanagudi, Hebbal and Bellandur etc.

Don't wait until it's too late - Be the warrior who never wishes they'd started sooner. Together, we'll build your reflexes through three simple approaches, lightning-fast tactical responses, psychological threat assessment, and unshakable situational awareness, all within Karnataka's most trusted self-defense academy. Join our Weekend regular training today or book a specialized Private Diploma Masterclass and become the warrior you were meant to be - your safety and confidence can't afford another day of delay!

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Born from Hardship, Forged by Pain ~ Krav Maga Bengaluru > Articles > Franklin Joseph Krav Maga Self Defense Bengaluru

Franklin Joseph Article > Born from Hardship, Forged by Pain ~ Krav Maga Bengaluru

Krav Maga Bengaluru, was born out of hardship and forged by pain The Franklin Joseph Krav Maga Self Defence Academy in Bengaluru was founded by Specialist Guruji Franklin Joseph who overcame tremendous personal adversity including a chest fracture and mother's death to establish India's premier Krav Maga training center. His Revolutionary training technique combines traditional Israeli martial arts with psychological conditioning Crime Psychology and Analytical Strategy creating comprehensive Corporate Self Defense Workshop programs and Specialised Private Diploma Masterclass. Specialist Guruji Franklin Joseph's academy serves Krav Maga Bengaluru Practitioners through innovative stress vaccination methods workplace safety training and Power To Women Corporate Self Defense workshops. The institution represents more than a training facility operating as an empowerment center where practitioners develop ...

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Franklin Joseph learned from Nobel Peace Prize winner Kailash Satyarthi

Franklin Joseph Article > 5 things Franklin Joseph learned from Nobel Peace Prize winner ‘Bhaishaeb’ Kailash Satyarthi

5 things Franklin Joseph learned from Nobel Peace Prize winner 'Bhaishaeb' Kailash Satyarthi Specialist Guruji Franklin Joseph learned five transformative lessons from 2014 Nobel Peace Prize winner Kailash Satyarthi during seven years with Global March against Child Labour working with bonded labourers and rescued children. These experiences shaped his Franklin Joseph Krav Maga Self Defense Combat Academy approach in Bengaluru incorporating grass root movement principles and Combat Psychological Empowerment discussions. His PowerToWomen.in Corporate Self Defense Workshop with Psychological Women Empowerment and iTeachiPower.in programs reflect lessons about respecting clients treating everyone as family and maintaining pride in Indian values. The academy creates bonds like military commandos through Boot Camps while teaching Combat Science and Military Tactical Krav Maga Techniques with handwriting ...

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Top 10 Strategies ~ Krav Maga Bengaluru Anti-Kidnapping Parent Kids Guide

Top 10 Krav Maga Bengaluru : Anti-Kidnapping Strategies for Parents & Kids Parents all around the nation are growing more worried about their children's safety in the aftermath of the horrific event involving 13-year-old Nishchith A. from Bengaluru, in which a Class 8th student was abducted for ransom and his burned body was later found. The case, which involves a former temporary driver who knew the family and ultimately turned out to be the alleged mastermind of the crime, highlights how urgently parents, kids, and our nation as a whole need to take great precautions. Specialist Guruji Franklin Joseph's Top 10 Krav Maga Bengaluru Anti-Kidnapping Strategies combines Israeli military Krav Maga tactics with psychological conditioning modules for comprehensive children protection ...

Franklin Joseph Article > Decoding Danger : The 4F Stress Languages in Krav Maga & Everyday Life > Franklin Joseph Krav Maga Self Defence Bengaluru Academy

Franklin Joseph Article > Decoding Danger ~ The 4F Stress Languages in Krav Maga Bengaluru & Everyday Life

Understanding Risk : The Four F Stress Languages in Krav Maga Bengaluru and Daily Life The psychological foundation of Krav Maga Bengaluru training is highlighted in an article by Specialist Guruji Franklin Joseph. It focusses on comprehending and controlling the 4Fs stress responses, which are basic survival reactions that are programmed in the brain: Fight, Flight, Freeze, and Fawn. In order to better anticipate and address dangers, Krav Maga practitioners learn to identify these natural stress languages in both themselves and possible attackers. Training improves everyday communication and conflict resolution abilities while boosting situational awareness, adrenaline management, muscle memory, and confidence, preparing Krav Maga Bengaluru practitioners to confront danger in the real world. For complete self-preservation, this multidisciplinary method stresses ...

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Why Krav Maga Bengaluru is Best for Teen Girls?

Why Franklin Joseph Krav Maga Bengaluru Self Defence is Best for Teen Girls? You know of that horrible nervousness... the worry that bothers you each night over the safety of your daughter. I understand the feeling very well because I am a father myself. Quit worrying about it. I, Franklin Joseph - Krav Maga Bengaluru Specialist turns vulnerable teenagers into self-assured warriors and challenges facts like people she already knows and trusts are responsible for 96.3% of fatal assaults. You take decisive action before it's too late; you don't let your daughter's future depend on luck. Under the direction of me, Specialist Guruji Franklin Joseph, CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, this ...

Thursday, 11th of September 2025 / Mr. Franklin Joseph / Frank Articles, Latest Krav Maga Posts

Franklin Joseph Article > Why We in Krav Maga Self Defense train differently? > Franklin Joseph Krav Maga Self Defence Bengaluru Academy

Franklin Joseph Article > Why We in Krav Maga Bengaluru Self Defense train differently?

Why we take a different methodology of training in Krav Maga Self Defense The Krav Maga Bengaluru training of specialist Guruji Franklin Joseph provides a different yet special, psychologically integrated self-defence method that is customised for each person. It equips practitioners for unforeseen challenges by placing a strong emphasis on situational awareness, fear management, aggressiveness control, and real-life scenarios. All ages and conditions can benefit from the training, which combines mental toughness, crime psychology, and physical skills. This method strengthens survival instincts and self-assurance, making Krav Maga Bengaluru useful and efficient in actual defence scenarios. Convert fear into power - locate self defense near me and Krav Maga classes near me or Israeli Martial Arts classes near me to start ...

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Krav Maga Kengeri Bengaluru Workshop Success : Transforming Lives at Good Earth Malhar

Krav Maga Kengeri Bengaluru Workshop Success : Transforming Lives at Good Earth Malhar Families have already signed up for regular lessons after witnessing the effectiveness of this useful self-defence method during a recent trial Krav Maga session that took place on Saturday, September 13th at Good Earth Malhar-Resonance in Bengaluru. Participants were impressed and eager for more. The Krav Maga Bengaluru Kengeri Workshop Success at Good Earth Malhar featured transformative training sessions led by Specialist Guruji Franklin Joseph, exhibiting the efficiency of a practical self-defence technique. Families looking to receive instruction in Anti-Bullying Defence Situational Awareness and Combat Effectiveness were drawn to this street-smart self-defence method made for practical uses. Krav Maga Bengaluru customised advantages for every family member were ...

Monday, 15th of September 2025 / Mr. Franklin Joseph / Analytical Strategy, Anti-Bullying Defence Situational Awareness, Combat Effectiveness, Combat Science, Corporate Self Defense Workshop programs, Corporate Self Defense Workshop Programs And Specialised Private Diploma Masterclass Certifications, Crime Psychology, Deploying Tactical Skills, dr. safety, Experienced Instruction, Foundation-Building Reflex Instinct Based Strategies, Foundation-Building Reflex Instinct Based Strategies And Real-World Application Scenarios, Franklin Joseph Krav Maga Self Defense Combat Academy, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Israeli Martial Arts Self-Defence in Bengaluru, Krav Maga Aggression Management, Krav Maga Anti-Bullying Defense, Krav Maga Anti-Bullying Defense Practical Techniques To Handle School Harassment And Peer Pressure, Krav Maga Anti-Bullying Response, Krav Maga Bangalore, Krav Maga Bengaluru Kengeri Workshop Success, Krav Maga Bengaluru Kengeri Workshop Success At Good Earth Malhar, Krav Maga Bengaluru, India, Krav Maga classes near me or Israeli Martial Arts classes near me, Krav Maga Combat Effectiveness, Krav Maga Combat Effectiveness Military-Grade Techniques For Serious Threat Neutralization, Krav Maga Community Impact, Krav Maga Confidence Building, Krav Maga Discipline And Focus, Krav Maga Empowerment Psychology, Krav Maga Empowerment Psychology Mental Conditioning To Overcome Freeze Responses, Krav Maga Escape Techniques, Krav Maga Events, Krav Maga Ground Fighting, Krav Maga India, Krav Maga Is Family-Friendly, krav maga Karnataka, Krav Maga Leadership Skills, Krav Maga Multiple Attacker Scenarios, Krav Maga Multiple Attackers Defense, Krav Maga Physical Fitness, Krav Maga Protective Skills, Krav Maga Real Combat Vs Sport Fighting, Krav Maga Real-World Application, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense practitioner, Krav Maga Session At Good Earth Malhar-Resonance In Bengaluru, Krav Maga Situational Awareness, Krav Maga Situational Awareness Enhanced Ability To Recognize And Avoid Dangerous Situations, Krav Maga Size Advantage Neutralization, Krav Maga Stress Inoculation, Krav Maga Stress Relief, Krav Maga Tactical Thinking, Krav Maga Tactical Thinking Strategic Mindset For Threat Assessment And Response Planning, Krav Maga Voice And Boundary Training, Krav Maga Vulnerable Situation Defense, Krav Maga Weapon Defense, Krav Maga Weapon Disarmament, Military-Grade Techniques, Over Two Decades Of Expertise Teaching Krav Maga Self Defence, Power Is Knowledge - Forged In Fear Pain & Failure, Practical Self-Defence Method During A Recent Trial Session, Practical Self-Defence Training, Practical Self-Defence Training With Specialist Guruji Franklin Joseph, Progressive Krav Maga Framework, Progressive Krav Maga Framework Guarantees That Participants Of All Ages And Fitness Levels Can Benefit, Psychological Empowerment, Real-World Application Scenarios, Safety Specialist Guruji Franklin Joseph, Scientific Approach To Self-Defense, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Karnataka, self defense near me, , Specialised Private Diploma Masterclass certifications, street-smart self-defense system, Street-Smart Self-Defense System Designed For Real-Life Situations, Threat Assessment And Response Planning, Transformative Training Sessions, Transformative Training Sessions Led By Specialist Guruji Franklin Joseph, Unleash The Warrior Transform Protect, Unlocking Dormant Survival Instincts Converting Vulnerability Into Strength Through Psychological Empowerment And Deploying Tactical Skills For Real-World Safety, women self defense

Skeptical Question : "Can I Really learn Krav Maga in Just a Few Days?" > 1-5 Days Specialised Private Diploma Masterclass > Franklin Joseph Krav Maga Self Defence Bengaluru

Skeptical Question : Can I learn Krav Maga Diploma Masterclass in Just 1 to 5 Days?

1-5 Days Specialised Private Diploma Masterclass Skeptical Question : Will I Learn Krav Maga (Bengaluru) in Just 1 Day or 3 Days or Even 5 Days? The most common question about Franklin Joseph Krav Maga Specialised Private Diploma Masterclass "Can I really learn self-defense in just 1-5 days?" Specialist Guruji Franklin Joseph Krav Maga Specialised Private Diploma Masterclass transforms Krav Maga Bengaluru practitioners from vulnerable to empowered in just 1-5 days through enhanced reflex training. The program focusses on psychological breakthroughs and simple moves designed for crime situations using the 10-30 minute rule without cardio stress or group pressure. Private training creates enhanced reflexes through repetition with complete privacy and comfort available in any city in India for anyone above ...

Anti-Terror Psychological Talk by Specialist Guruji Franklin Joseph

FREE Anti-Terror Workshop (Krav Maga Bengaluru) – Sunday 10-11am 4th May

Krav Maga Bengaluru : FREE Anti-Terror Workshop (Basic Info) After the 2025 terror attack in Pahalgam, under the direction of Specialist Guruji Franklin Joseph, Krav Maga Bengaluru organised a free anti-terrorism workshop that focusses on scenario-based training, psychological readiness, situational awareness, and practical Israeli military self-defence tactics. The training gives participants the fundamental skills they need to successfully prevent, avoid, or escape terrorist threats in high-stress real-world scenarios. For individual and public safety during modern terror situations, Krav Maga Bengaluru places an important priority on rapid, decisive action, community resilience, and basic first aid evacuation. Ignite your power - find Krav Maga classes near me or Israeli Martial Arts classes near me and self defense training near me today! Safety ...

Monday, 28th of April 2025 / Mr. Franklin Joseph / Analytical Strategy, Anti-Terror Drills, Anti-Terror Escape Strategies In Closed Rooms, Anti-Terror Escape Strategies In Open Areas, Anti-Terror Evacuation Techniques, Anti-Terror First Aid, Anti-Terror Fundamental Krav Maga Principles For Self-Defense, Anti-Terror Gun Escape Drills, Anti-Terror Injured Evacuation Drills, Anti-Terror Psychological Talk, Anti-Terror Scenario, Anti-Terror Scenario In Locked Or Closed Rooms, Anti-Terror Scenario In Open Spaces, Anti-Terror Shoot Escape Drill, Anti-Terror Shootout Escape Drill, Anti-Terror Situational Awareness And Threat Avoidance, anti-terror training, anti-terror workshop, Anti-Terror Workshop Limitations And Conclusion, armed attacker, armed terrorist, Bangalore, Bengaluru India, Bengaluru, India, Chief Instructor, combat academy, Combat Tactical Science, Corporate Workshops Clients, Crime Psychology, Dr Safety, dr. safety, Emergency Evacuation Procedures, Emergency response, escape, Escape Strategies, Evacuation Techniques, Franklin Joseph, Franklin Joseph Anti-Terror Psychological Talk, Franklin Joseph Anti-Terror Workshop, Franklin Joseph Krav Maga, Franklin Joseph Krav Maga Self Defence, Franklin Joseph Krav Maga Self Defense Anti-Terror Workshop, Franklin Joseph Krav Maga Self Defense Combat Academy, Free Anti-Terror Workshop (Basic Info), Guruji Franklin Joseph, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Israeli Military, Israeli military tactics, Karnataka, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Video Gallery, Krav Maga Bengaluru, India, Krav Maga classes near me or Israeli Martial Arts classes near me, Krav Maga Events, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense Bengaluru, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense Israeli Military Martial Arts in Bengaluru, Krav Maga Self Defense practitioner, Personal safety, Psychological Preparedness, Safety Specialist Guruji Franklin Joseph, School College Workshops, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Event, Self Defense Karnataka, self defense near me, Shadow Box Anti-Terror Drills, Situational awareness, , specialist, Specialist Franklin Joseph, Specialist Guruji, Training, Wilson Garden, women self defense, workshop

Car Road Rage Outdoor Session > Franklin Joseph Krav Maga Self Defense Combat Academy, Bengaluru

Anti-Road Rage Car Krav Maga Self Defense Bengaluru

Bengaluru Anti-Road Rage Car Krav Maga Self Defence Under the knowledgeable direction of Safety Specialist Guruji Franklin Joseph, the Bengaluru Franklin Joseph Krav Maga Self Defence Academy conducted a specialised Anti-Road Rage Car Self Defence training in Cubborn Park, Bengaluru. Krav Maga Bengaluru practitioners learnt defensive positioning techniques, situational awareness, and how to use common objects to protect themselves in the event of a road rage incident. Anti-Road-Rage Krav Maga training promoted empowerment and self-assurance in managing aggressive driving situations by addressing psychological resilience in addition to physical strategies. Through skilled Krav Maga Bengaluru methods and realistic sparring drills, Krav Maga Bengaluru continues to create safer urban driving environments. Become unstoppable - search self defense classes near me and start ...

Monday, 14th of April 2025 / Mr. Franklin Joseph / Aggressive Drivers, Analytical Strategy, Anti-Road Rage Car Krav Maga Self Defense Bengaluru, Anti-Road Rage Sparring In Car Drill, Anti-Road Rage Workshop, Bengaluru Anti-Road Rage Car Krav Maga Self Defence, Bengaluru India, Car Self Defense Road Rage, Car Self Defense Road Rage Special Session, Car Self Defense Tactics, Chief Instructor, combat skills, Combat Skills Practice, confidence, Crime Psychology, Cubborn Park, Dealing with Verbal Aggression, Defensive Positioning Inside Car, dr. safety, Empowerment, engineers, Essential Skills, Expert guidance, Fireman Drill, Franklin Joseph, Franklin Joseph Krav Maga Self Defense Combat Academy, Guruji Franklin Joseph, India, Indian Institute Of Strategic Threat Intelligence Analysis And Combat Tactical Science, Israeli martial art, Israeli martial art of Krav Maga teaching car self defense tactics, IT professionals, krav maga, Krav Maga Bangalore, Krav Maga Bengaluru Photo Gallery, Krav Maga Bengaluru Video Gallery, Krav Maga Bengaluru Video Gallery, Krav Maga Bengaluru, India, Krav Maga classes near me or Israeli Martial Arts classes near me, Krav Maga Events, Krav Maga India, krav maga Karnataka, Krav Maga Self Defense Bengaluru, Krav Maga Self Defense in Bengaluru|, Krav Maga Self Defense Israeli Military Martial Arts in Bengaluru, Krav Maga Self Defense practitioner, Lawyer, Outdoor Park Strength Drills, participants, photo gallery, Positive Feedback, Preventing Physical Fights, Real-World Driving Scenarios, Realistic Sparring Simulations, realistic sparring simulations of road rage situations, road rage, Safety Skills, Safety Specialist, Safety Specialist Guruji Franklin Joseph, self defence, self defence bangalore, self defence bengaluru, Self Defence Karnataka, self defense, Self Defense Event, Self Defense Karnataka, self defense near me, Sense Of Empowerment, Situational awareness, , Sparring Drills, Strength Drills, training session, Using Everyday Objects As Defensive Tools, Verbal Aggression, Wheelbarrow Drill, Wilson Garden, women self defense, workshop

Krav Maga Bengaluru Takes to the Snooker Table > Franklin Joseph Krav Maga Self Defense Bengaluru

Krav Maga Bengaluru Event > Snooker Table vs. Practitioners

Practitioners and Snooker Table : Krav Maga Bengaluru Event Article written by Specialist Guruji Franklin Joseph explains a special occasion where Krav Maga practitioners played a friendly game of snooker and found unexpected similarities between the precision snooker and the Krav Maga Bengaluru self-defence training. Both demand a great deal of concentration, strategic respect, mental toughness, deliberate violence, and resourcefulness. This crossover revealed how Krav Maga Bengaluru training develops abilities like focus, strategy, flexibility, and controlled aggressiveness that can be used outside of fighting to improve performance and teamwork in various contexts. Krav Maga practitioners relationships were enhanced by the snooker game, and the psychological advantages of their Krav Maga exercise were reaffirmed. Ignite your power - find Krav Maga ...

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Kidnapping Special Workshop : The Silent Menace and the Krav Maga Shield Training learning Hostage Bondage Duct Tape Defense + Water Boarding Stress Drill + Wire Ground Choke Attack & Defense + Lunch > Franklin Joseph Krav Maga Self Defense Combat Academy Bengaluru

Krav Maga Anti-Kidnapping Special Workshop ~ The Silent Menace and the Krav Maga Bengaluru Shield Training

Special Workshop on Krav Maga Anti-Kidnapping: The Silent Threat and the Krav Maga Bengaluru Shield Training Specialist Guruji Franklin Joseph states that in order to survive in kidnapping or abduction situations, the Special Workshop on Krav Maga Anti-Kidnapping Bengaluru workshop showcased the significance of specialised training and the growing menace of kidnapping in India. According to Safety Specialist Guruji Franklin Joseph, Krav Maga Self Defence Bengaluru develops psychological resilience and a survival mindset in addition to situational awareness, quick thinking, and techniques for overcoming physical constraints. Krav Maga Bengaluru practitioners who complete the workshop will have the tools to neutralise threats, control their fear, defend against many attacks, and make important judgements under pressure. This all-encompassing anti-kidnapping strategy highlights that ...

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Review > Vivek A.S. Murthy : "Krav Maga came in Handy" > Franklin Joseph Krav Maga Self Defence Bengaluru Academy

Review > Vivek Anavatti Satya Murthy : “Krav Maga came in Handy”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Specialised Private Diploma Masterclass programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc.. In addition, Guruji Franklin Joseph who is also known as 'Dr. Safety' serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Vivek Anavatti Satya Murthy Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, ...

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Review > Mahith Anand Nair : "Franklin Joseph Krav Maga Bangalore training helps me to cope with my emotions" > Franklin Joseph Krav Maga Self Defense Bengaluru

Review > Mahith Anand Nair : “Franklin Joseph Krav Maga Self Defense Bangalore training helps me to cope with my emotions”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Specialised Private Diploma Masterclass certifications, with expertise in Krav Maga Self Defense teamed with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. 'Dr. Safety' a.k.a. Guruji Franklin Joseph is also the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Mahith Anand Nair Franklin Joseph Krav Maga Self Defense (Bengaluru, Karnataka) Warrior / Practitioner, India Prior to my Krav Maga Self Defense (Bengaluru, India) life, I ...

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Review > Ashok G. V. : “Setbacks or stressful situations not seem that intimidating anymore”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Specialised Private Diploma Masterclass programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc.. In addition, Guruji Franklin Joseph who is also known as 'Dr. Safety' serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Ashok G.V. Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, Karnataka) Practitioner ...

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Review > Nyjil Joshi : “Biggest victory is not in beating up a person but in avoiding a conflict from arising”

Article re-written by Safety Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Specialised Private Diploma Masterclass certifications, with expertise in Krav Maga Self Defense teamed with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. 'Dr. Safety' a.k.a. Guruji Franklin Joseph is also the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Nyjil Joshi Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, Karnataka) Practitioner / Warrior, India, India Associate Manager Its been 2 years since I became a Krav Maga Self Defense ...

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Review > Nivas Kothandapani : Of all the Teachers I’ve trained with, only Franklin Joseph said “Be a Warrior, not a Fighter”

Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph The Franklin Joseph Krav Maga Self Defense Combat Academy in Bengaluru and Dharwad was created by Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur, who also holds the position of Chief Instructor and conducts Corporate Self Defense Workshop sessions along with Specialised Private Diploma Masterclass programs with syllabus mixing Krav Maga Self Defense with Psychological skills like like Analytical Strategy, Combat Science, Crime Psychology etc.. In addition, Guruji Franklin Joseph who is also known as 'Dr. Safety' serves as the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Nivas Kothandapani Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, India) Warrior ...

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Review > Nitin Varma Manthena : God and my Krav Maga training helped me save my family

Article re-written by Safety Specialist Guruji Franklin Joseph Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad, offering Corporate Self Defense Workshop programs and Specialised Private Diploma Masterclass certifications, with expertise in Krav Maga Self Defense teamed with Psychological skills like Crime Psychology, Analytical Strategy, Combat Science etc. In addition, Guruji Franklin Joseph (a.k.a. 'Dr. Safety') also serves as the Social Entrepreneur, Founder & CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science. Nitin Varma Manthena Franklin Joseph Krav Maga Self Defense Combat Academy (Bengaluru, India) Warrior / Practitioner Sir Safety Specialist Guruji Franklin Joseph, That day ...

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About Specialist Franklin Joseph

FRANKLIN JOSEPH

Social Entrepreneur, C.E.O. & Specialist

Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science

In the realm of self-defense, very few specialists possess comprehensive understanding of combat science, psychological skills, Israeli military martial arts called Krav Maga Self Defense tactics like Guruji Franklin Joseph. With over two decades of specialized tactical and street expertise, he has established himself as a remarkable authority in this sector. For those searching for "Krav Maga Bengaluru Near me" or quality "Self Defense Classes Near Me," Franklin Joseph's expertise represents the pinnacle of tactical training excellence. Throughout his journey, Guruji Franklin Joseph has immersed himself in the teachings and principles of Krav Maga Self Defence, honing his expertise under the guidance of notable national & international Krav Maga Self Defence instructors. He has relentlessly attempted to go beyond the technical aspects of Krav Maga Self Defense (Bengaluru, India), embracing an innumerable amount of time of research and analysis concerning various crime scenarios, victim case studies, feedback from participants from his workshops, regular academy members, etc.

Strategic Location Coverage Across Bengaluru

Krav Maga Bengaluru Wilson Garden serves as the main training centre, with an easily accessible location that provides services those coming from Marathahalli, Jayanagar, BTM Layout, Basavanagudi, Malleshwaram, Banashankari, Koramangala, and Indiranagar etc. Additionally, Franklin Joseph extends specialized private training sessions and certified diploma programs to professionals across Sarjapur Road, Hebbal, Yelahanka, HSR Layout, Whitefield, and Electronic City, guaranteeing comprehensive accessibility for passionate learners of self-defence in Bengaluru, Karnataka.

A Specialist Beyond Compare

What truly renders Guruji Franklin Joseph unique, is his unwavering commitment to learning new skills both psychological & tactical and constantly evolving his knowledge of the self-defense sector. He is aware that real mastery demands a never-ending desire to learn and experiment, especially when it comes to boosting the potency of Krav Maga Self Defense (Bengaluru, India) methods. His warrior philosophy has made him the primary source of information for anyone looking for genuine "Self Defence Classes Near Me" with battle-tested practical uses against street crime. This way of thinking as a warrior, has allowed him to offer invaluable advice and insights to anyone looking to improve their self-defense abilities. With Guruji Franklin Joseph, you're not merely picking up skills; rather, you're starting a journey of self-determination that will give you the mental, physical, and tactical strength to face any challenge in real life.

Reliable Mentor :
A Unique, Intense and Different Tactical Training Methodology in Krav Maga Self Defense (Bengaluru, India) for Men, Women & Kids.
Uncompromising Teacher :
Focuses on more robust psychological foundations in empowering individuals.
Passionate Ambassador :
Championing self-defense as Wellness Education, especially for Women, School / College Girls, & Children.

A Two-Decade Achievement Legacy

Guruji Franklin Joseph has become widely recognized in the community at large for his several special psychological skill sets and his unwavering dedication to teaching people excellent Krav Maga Israeli Military Self Defense skills. For professionals and civilians searching for "Krav Maga Bengaluru Near Me," his reputation covers numerous businesses and corporate sectors. Guruji Franklin Joseph commitment to his craft is evident not just through his extensive training but also in his very unorthodox teaching methodology with includes both psychological & tactical training. Over two decades, he has trained a diverse range of individuals, including security professionals, intelligence agents, military personals, law enforcement officers, enlisted specialists, such as doctors, attorneys, & surgeons etc., corporate men & women, school or college youth etc., emphasizing the universal applicability of Krav Maga Self Defense (Bengaluru, India) & additional Psychological Skills as a effective self-defense system.

Among Guruji Franklin Joseph most notable triumphs are :

Internationally Accredited Educator (Israel).
Specialist in Krav Maga Israeli Military Self Defense.
Specialist in Women’s / Children’s Psychological Empowerment & Safety Skills.
Around two decades (20+ years) of professional expertise in Self Defense Industry.
Social Entrepreneur / Founder & C.E.O. – Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, Dharwad.
Was Assistance Instructor for N.S.G (Black Cat) Anti-Terrorist Commandos in Manesar, Haryana.
Was Senior Instructor for I.P.S., I.A.S. & I.R.S. Probationary Officers in SVPNPA, Hyderabad.
Tedx Talk Speaker – ‘Science of Combat’ by Franklin Joseph [ Watch Franklin Joseph Tedx Talk Video ]
Luxury Travel Magazine, United Kingdom, London awards academy for “Best Service”.
Overseas Security Advisory Council, an United States Department of State’s Women Safety Report in 2014 recommends Franklin Joseph as “Instructor who focuses on both Psychological & Tactical Training”.
Conducted 2 decades of PAN India Corporate Men/Women Safety & Self Defense Workshops.
Incorporating in training – Psychological & Tactical elements like Pro-active Combat Science, Guerrilla Hit & Run Deception Technique, Neuro-Behavioral Crisis Management, Warrior Mindset, Fear Counterinsurgency, Pro-Failure Conversion Technique, Psychological Anti-Stress Conditioning, Critical Decision Life Safety Skills, Pain Compliance / Pressure Methodology, Pre-Conflict Situational Awareness, Post-Battle Quick Response, Stealth & Evasive Tactics, Active Warfare Emotional & Critical Balance, Verbal Modulation Instructions, Violence De-Escalation Techniques, Crime Radar Deterrence Manoeuvre, Criminal Profiling / Crime Psychology, Rope & Hammer Combat Fitness, Tyre Bone Rugged Drills, Body & Mind Pain Conditioning, Decrypting Pre-Crime Sequence, Battle Strength Training etc.
Guest Lecturer in several educational universities notably National Institute of Technology (NIT) – Tiruchirappalli, Indian Institute of Management Business (IIM) – Bengaluru, Indian Institute of Management Business (IIM) – Tiruchirappalli, SRM Institute of Science and Technology – Chennai, Dayananda Sagar Academy of Technology and Management – Bengaluru, Mithibai College – Mumbai, Mount Carmel College – Bengaluru, SIES College of Arts, Science & Commerce – Mumbai, Rajiv Gandhi Institute of Technology- Mumbai, Kristu Jayanti College – Bengaluru, India, Christ University – Bengaluru & Jain University – Bengaluru etc. [ Click here Franklin Joseph Clients List ]
Commemorative plaque given by Karnataka Government’s ThinkBig 2016 Women Entrepreneurs Convention Exhibition.
Executed workshops for Government agencies like Defence Research Development Organization (D.R.D.O.), Israel Consulate General of South India, Indian Railways, Hindustan Aeronautics Limited, Commissioner of Police Bengaluru, India, Commissioner of Police Hubballi Dharwad etc. [ Click here Franklin Joseph Clients List ]
Corporate Clients include Google, Amazon, Yahoo, ITC Gardenia, TATA Interactive Systems, Infosys, Wipro, NASSCOM, Harman, Larsen & Toubro (L&T), Titan, Times of India, HP, Total, General Electric (GE), Logica, APC, Accenture, Goldman Sacs, DELL, CISCO, Syngene, Procter & Gamble (P&G), Firstsource, 3M, Huawei, ESKO, Citrix, Arvind Mills, Karnataka Congress, Standard Chartered, Karle Builders, Fujitsu,IBIS Hotel etc. [ Click here Franklin Joseph Clients List ]
Interviews broadcasted in radio stations like All India Radio, 93.5 FM etc.
Published in Newspapers Articles such as Hindustan Times, Times of India, Bangalore Mirror, DNA, Deccan Herald, Deccan Chronicle, The New Indian Express etc.
Featured in Magazines Articles like Tehelka, LiveMint, TimeOut Bengaluru, Bangalore Pages, 080 Bengaluru, Global Post etc.
Highlighted in News Medias which includes NDTV TV News Channel, NDTV News Channel, Zee TV News Channel, TV9 News Channel, Swarna TV News Channel, Aaj Tak TV News Channel & Headlines Today TV News Channel etc.