Adults Krav Maga Low Intensity Classes : Revolutionizing Self-Defense for Beginners

IMPORTANT NOTICE : Depending on how well practitioners understand the content, the curriculum, timetable, and subjects covered may change.

Short Summary : Adults Krav Maga Low Intensity Classes offers revolutionary self-defense training for beginners under Specialist Guruji Franklin Joseph, prioritizing psychological preparedness and tactical awareness over high-intensity physical drills. Krav Maga Bengaluru Practitioners learn combat science, criminal psychology, and the Prevent Avoid Escape Strategic Philosophy while developing 15+ Basic Combatives & Tactics and 21+ Psychological Skills through progressive skill development and scenario-based training. The training builds warrior mindset development, mental toughness, and enhanced reflex instincts through controlled stress exposure and real-world application techniques. This comprehensive low-intensity format makes professional-grade Israeli Military Krav Maga Self Defence accessible to complete beginners, busy professionals, and analytical learners seeking complete self-defence skills.

Breakdown of Krav Maga Training Focus

Most freshers classes in martial arts and other self-defence academies focuses more on physical methods, high-intensity drills, and conflict scenarios that can be too much for beginners to handle. This has been replaced by Krav Maga Adults Krav Maga Low Intensity Training, which offers a ground-breaking method that prioritises psychological preparedness, tactical awareness, and mental preparation while keeping an approachable, low-intensity physical structure ideal for newcomers. As Mr. Raj – Google Reviews ⭐⭐⭐⭐⭐ perfectly describes: “It’s not like the rest of the classes out there who teach only the combat skills. Here we get to learn the science behind every move we learn and use this skills to apply in various situations.”

Adults Krav Maga Low Intensity Training : A Scientific Approach to Self-Defense

Krav Maga is a popular self-defence technique that was first created for the Israeli Defence Forces and has won commendation from all around the world for its success in violent real-world confrontations. Because the combat discipline’s fundamental philosophy highlights the value of practical application by focussing on the efficient application of techniques that are simple, efficient, and quick to apply, the system has established a reputation as an essential resource for people seeking complete self-defence skills in any number of dangerous situations.

What Makes Adults Krav Maga Low Intensity Training Different from Martial Arts?

Adults Krav Maga Low Intensity Training acknowledges a basic reality: preventing crime in the real world begins with the brains, not the fists.

Expert Leadership: Specialist Guruji Franklin Joseph

Under the leadership and knowledge of Specialist Guruji Franklin Joseph, an esteemed professional with over two decades of combat and street defence experience, this specialised Adults Krav Maga Low Intensity Classes has been strategically and scientifically designed. Guruji Franklin Joseph, who has received numerous accolades in the field, integrates a wealth of knowledge with his teaching manner. His unique and creative approach combines state-of-the-art combat tactics with psychological empowerment while maintaining to the fundamentals of Israeli Military Self Defence.

Abhishek Pandit Google Reviews ⭐⭐⭐⭐⭐ perfectly captures Franklin Joseph’s unique approach: “He trains you on mindsets. Your own mindset as a warrior, and the mindset of criminals when they plan their attacks. He will teach you to push past your limits and summon that warrior when you are completely exhausted.”

Franklin Joseph’s qualifications are unmatched in this low-intensity Krav Maga Self Defence class for adults:

• Internationally certified instructor of Israeli Military Krav Maga Self Defense
• Senior Krav Maga Instructor for IPS and IAS probationers at the S.V.P. National Police Academy
• Assistant Instructor with the National Security Guard (NSG)
• Affectionately referred to by practitioners as “Guruji” and “Dr. Safety”

His approach has an important focus on psychological and physical self-defence, which makes this Adults Krav Maga Low Intensity Class genuinely comprehensive.

The Psychology-First Approach

Form, technique, and physical conditioning are the main focusses of traditional martial arts. High-intensity scenarios and aggressive counterattacks are frequently addressed in every Martial Arts classes. In contrast, Adults Krav Maga Low Intensity training starts by laying the groundwork for your tactical training as well as your psychological foundation.

Maitreyi D. Google Reviews ⭐⭐⭐⭐⭐ explains the comprehensive nature of the training: “What truly intrigued me is how our Teacher & Safety Specialist Guruji Franklin Joseph taught us about the psychology behind each tactic and also the psychology on how a criminals mind works and how we can use that to our advantage.”

Combat Science Integration

Participants in our Adults Krav Maga Low Intensity Classes learn about situational awareness, threat assessment, and the combat science underlying the tactics as well as the psychology behind criminal behaviour so you can defeat it. You’ll discover:

• How predators select their targets
• The psychology of criminal decision-making
• Body mechanics and leverage in strikes for maximum damage with minimum effort
• The neuroscience of fear and how to harness it effectively
• Vulnerable target identification and ethical force application

Sreejit S. Google Reviews ⭐⭐⭐⭐⭐ highlights this unique aspect: “The practice is also mixed with theory (Combat Science) which I find very important. It helps you deconstruct/analyse a crime scene/attacker and then improvise technique accordingly to give you maximum advantage.”

Basic Analytical Strategies

Rather than reactive responses, Adults Krav Maga Low Intensity classes teaches proactive thinking:

• Environmental assessment techniques
• Risk evaluation methodologies
• Pattern recognition for identifying potential threats
• Strategic thinking under pressure
• Tactical movement and angle creation

Basic Criminal Profiling / Crime Psychology

Effective self-defence requires knowing how to cheat or defeat your possible opponent or criminal :

• Common criminal behavioral patterns
• Predator psychology and targeting methods
• Situational crime analysis
• Threat categorization and appropriate response levels

Adults Krav Maga Low Intensity Classes Structure:

The purpose of this three- to six-month Adult Low Intensity Capsule is to provide Krav Maga recruit learners with a strong foundation in Krav Maga ideas and techniques. At a reasonable cost of Rs 2,800 + Rs 999 registration fee, the Adults Krav Maga Low Intensity Classes delivers thorough instruction. On Saturday and Sunday, classes are held at Wilson Garden from 10 to 12 p.m., providing easy weekend scheduling that doesn’t conflict with your workweek.

The Adults Krav Maga Low Intensity Training maintains a low-intensity format while delivering professional-grade training that includes 15+ Basic Combatives & Tactics and ongoing development of 21+ Psychological Skills. Additional components focus on Movement, Strength Conditioning, and Nutrition to create a well-rounded foundation for personal safety.

Comprehensive Training Components in Low Intensity Training

Foundation Building

• Foundations and Mindset: Basic principles, situational awareness, sense of danger, basic stances, posture and combat movement, and warrior attitude mindset
• Basic Combatives: Straight punches (heel of hand, fist punch), front kicks, punching and kicking combination drills, targeting vulnerable areas, creating distance

Movement and Combat Science

• Krav Maga Movement and Stances: Improving footwork and posture, strategic movement, angle creation, and drills that integrate movement and stance
• Basic Combat Science: Body mechanics and leverage in strikes, spotting weak spots, and the concept of achieving maximum damage with minimum effort
• Light Combatives: Combination drills integrating punches and kicks, elbow and knee strikes

Physical and Tactical Development

• Strength Conditioning for Combat: Bodyweight exercises (push-ups, squats, lunges, plank etc), core strength development, understanding how conditioning enhances striking power and resilience
• Cardio Combat Fitness: Drills combining combatives with cardio, building endurance, understanding the benefits of cardio fitness for self-defense
• Integrating Combatives and Movement: Maintaining balance and power while moving, combining strikes with footwork, evasion, and fundamental movement sequences

The Prevent, Avoid, Escape Strategic Philosophy

The Adults Krav Maga Low Intensity Classes is built on the Prevent, Avoid, Escape Strategic Philosophy, a foundational approach prioritizing safety through awareness and smart decision-making before physical confrontation.

Prevent

Situational Awareness Techniques

• Increase your awareness of the environment by practicing consistently.
• Identify potential threats before they escalate.
• Recognize behavioral patterns and pre-attack indicators.
• Maintain awareness of surroundings in all environments.

Deterrence Through Presence

• Display confident body language in order to discourage those targeted.
• Make deliberate movements and maintain a powerful stance.
• Show keen awareness by participating in visible scanning behaviours.
• Get rid of victimising messages and behaviours.

Risk Reduction Strategies

• Make changes to the surroundings to improve personal safety.
• Make changes to your lifestyle that will decrease your risk of danger.
• Make security a part of your everyday routine.
• Establish safe zones and trusted networks.

Avoid

Strategic Navigation

• When planning routes, give safety first priority.
• Determine and stay away from high-risk body lanugage and situations.
• To stay in safer regions, use situational awareness.
• Always be mindful of your escape routes.

Conflict Prevention

• Use strategies for de-escalation to diffuse possible conflicts.
• Utilise language strategies for redirecting hostile behaviours.
• Continue maintaining a position that enhances safety.
• Determine exit routes before things get out of hand.

Escape

Tactical Response

• Execute tactical manoeuvres when under distress.
• Use evasion and diversion strategies to generate opportunities.
• Utilise primary physical techniques to disengage and break contact.
• Use mental conditioning to make clear decisions in emergency situations.

Jai Bansal Google Reviews ⭐⭐⭐⭐⭐ showcases this preventive approach: “The main point is to avoid a threatening situation and if we can’t avoid, to get away from it without getting hurt. People who come expecting this is martial arts, would be disappointed though Krav Maga incorporates moves from most martial arts technique. Krav Maga is not for people who want to show off, it’s for people who want to stay safe.”

Building Enhanced Reflex Instincts Through Low-Intensity Training

Don’t assume that the training is low-impact even though it is low-intensity. Adults Krav Maga Low Intensity training methodically strengthens your tactical base by:

Progressive Skill Development

• Gradual protection against stress starting with basic awareness.
• Learning that is layered and builds on previous mistakes or failure.
• Scenario-based training that increases in complexity.
• Mental rehearsal and visualization techniques.

This is acknowledged by the Adults Krav Maga Low Intensity Classes : “the learning process is within a few minutes, but the incorporation of tactics inside your reflex instincts can take from a few hours to a few months.” This knowledge informs the methodical, progressive approach to skill improvement.

Pravien Bk Google Reviews ⭐⭐⭐⭐⭐ describes this transformative process: “What Guruji Franklin Joseph teaches in the class is pure science where we just use our instinctive reflexes to escape from a difficult situation… Just like we don’t train our self to brush a teeth similar way our body reflex never changes and we use our body reflexes to our advantage in Krav Maga classes.”

Complete Mental and Physical Preparation

The Adults Low Intensity Krav Maga Classes systematically develops 15+ Basic Combatives & Tactics taught progressively alongside ongoing development of 21+ Psychological Skills. Movement Training provides tactical advantages while Strength Conditioning is specifically tailored for combat effectiveness. Nutrition Training ensures optimal performance throughout your development journey.

Pushing Comfort Zones, Protecting Boundaries

Even at low intensity, Adults Krav Maga Low Intensity Training is designed to challenge you. We understand that real crime scenarios are extreme situations that demand mental resilience and tactical thinking under pressure.

Dheeraj Google Reviews ⭐⭐⭐⭐⭐ explains the psychological conditioning aspect: “Mental toughness, readiness to face unexpected and how to handle those are the key takeaways from each of the sessions here. The environment and the pace here enforces each of us to do even better in every subsequent session.”

Controlled Stress Exposure

• Graduated exposure to uncomfortable scenarios.
• Safe environment for testing responses.
• Building confidence through successful navigation of challenges.
• Developing mental toughness without physical exhaustion.

Real-World Application

• Scenario training based on actual crime statistics.
• Practical exercises that simulate real threats.
• Integration of learned skills into daily life.
• Building intuitive responses to danger signals.

Pronoy Dey Google Reviews ⭐⭐⭐⭐⭐ shares his perspective on the realistic training approach: “A great place to learn how to deal with real-life situations on the street. Guruji prepares you mentally and physically for the street. We do not just learn combat effectiveness and efficiency but we also learn about how to deal with anything that life throws at us.”

The Warrior Mindset Development

At the heart of Franklin Joseph’s philosophy is the development of a “Warrior Mindset” that purely focuses on:

• Mental toughness if needed
• Proactive thinking to be ready
• Tactical aggression when necessary
• Unwavering determination in face of danger
• Strong focus under stress
• Fear management and emotional control etc.

S. Arun Google Reviews ⭐⭐⭐⭐⭐ perfectly captures this transformation: “Safety Specialist Guruji Franklin Joseph is a game changer and a person transformer. While the technique he teaches is self defense, what the Krav Maga Bengaluru practitioners learn is self confidence, total ability to preserve oneself and most importantly, they come back as brave people who are ready to protect themselves fearlessly when intimidated.”

This psychological preparation is what truly sets Adults Krav Maga Low Intensity Classes apart from conventional martial arts classs.

Why Choose Adults Krav Maga Low Intensity Training for Your Self-Defense Journey?

Deepesh BL Google Reviews ⭐⭐⭐⭐⭐ confirms this accessibility: “Best place to learn n most importantly understanding the science behind every technique behind a move and best part is no prerequisite knowledge about any martial art Or any physical fitness. Perfect for a common man/women/any human to deal real life unexpected crime situation with proper knowledge.”

For the Complete Beginner :

You don’t need prior experience or exceptional fitness. Our Adults Krav Maga Low Intensity Class builds your capabilities from the ground up, starting with the most important tool, that is your mind.

For the Busy Professional :

Low-intensity training means you can participate without exhausting yourself before or after work, while still gaining practical, life-saving skills.

For the Analytical Learner :

Our Combat science-based approach is ideal if you would rather comprehend the ‘why’ behind techniques than simply memorise moves.

Sahas Ranganathan Google Reviews ⭐⭐⭐⭐⭐ emphasizes the scientific approach: “Despite Krav Maga adopting its techniques from several other forms of martial arts, what we learn here is the science behind combat and how to effectively use the assailants power against him using raw combat mechanics.”

For Real-World Preparation: Adult Krav Maga Low Intensity training prepares you for survival, whereas martial arts classes prepare you for combat. Avoiding or securely escaping conflicts is more important than winning them.

Foundation for Future Intermediate or Advanced Krav Maga Training

Adults Krav Maga Low Intensity Classes lays the ideal foundation for people who want to move to more Medium or High Intensity Level of Franklin Joseph Krav Maga Self Defence Training. Every physical technique you can learn later is improved by the psychological skills, tactical awareness, and analytical skills you develop here.

Shaktik Shenoy Google Reviews ⭐⭐⭐⭐⭐ shares his experience: “Two months into Franklin Joseph Krav Maga training and I feel more at ease with every situation, Guruji (Franklin Joseph) is a teacher par excellence! To join his class, was one of the smartest decisions I’ve taken in my life. On the lighter side, my mum worries less about me :)”

Important Notice: Depending on the practitioners’ aptitude to understand the subject matter, the curriculum syllabus timeframe and subjects covered may be changed. In order to guarantee appropriate skill embedment, the training procedure may take longer or shorter than the allotted time.

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Ready to revolutionize your approach to personal safety? Adults Krav Maga Low Intensity Training offers a unique foundation to developing real-world security skills through psychological conditioning, tactical awareness, and strategic thinking along with Krav Maga Self Defence techniques under the expert guidance of Specialist Guruji Franklin Joseph.

Harshal Patil Google Reviews ⭐⭐⭐⭐⭐ sums up the transformative experience: “Even years later, I find myself continuously applying the lessons I learned from Franklin Joseph Guru Ji in my day-to-day life. Although it has been a while since my last class with Franklin Joseph sir, his teachings remain etched in my mind, heart, and reflexes.”

Join us at Wilson Garden (10-12 Noon, Saturday & Sunday) and take the first step toward comprehensive personal security training that prioritizes your mind as your most powerful defense tool.

Call 9886769281 Franklin Joseph Krav Maga Self Defence Bengaluru Academy to learn more about our Adults Krav Maga Low Intensity Classes. Read our Google Reviews to see what our practitioners say about this life-changing training.