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Live Mint Magazine
Article re-written & Media re-edited for SEO by Safety Specialist Guruji Franklin Joseph
Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad.
‘Dr. Safety’ a.k.a. Guruji Franklin Joseph is also the CEO of the Indian Institute of Strategic Threat-Intelligence Analysis and Combat Tactical Science.
Press Release Article of Franklin Joseph Krav Maga Self Defense Academy (Wilson Garden, Bengaluru, Karnataka, India)
9th August 2011
There are push-ups, squats, kicks, punches, and high-intensity strength training exercises in every Krav Maga Self Defense (Bengaluru, India) session. Although classes are only given on weekends, most Krav Maga Self Defense (Bengaluru, Karnataka India) participants find them to be sufficiently intense that they choose not to exercise during the week. Former hockey player and current Indian Premier League cricket team’s fitness coach Jeeth Devaiah seldom ever misses these Krav Maga Self Defense (Bangalore, Karnataka) weekend sessions. “Despite my lifelong interest in sports, I have never participated in anything like Krav Maga Self Defense (Bengaluru, India),” Devaiah remarks. “It’s a comprehensive workout regimen that incorporates weight training — such as kicks and spot strengthening — and cardiovascular exercises.”
Get toned
“Those who have been doing martial arts for a long time will have fantastic physique, as you will notice. This is a result of them frequently using every muscle in their body. Compared to cardiac workouts like cycling or jogging, it is a more comprehensive workout,” says Heath Matthews, a sports rehabilitation specialist at Mumbai’s Kokilaben Dhirubhai Ambani Hospital and Medical Research Institute. Safety Specialist Guruji Franklin Joseph, CEO of Indian Institute of Strategic Threat-Intelligence Analysis and Combat Tactical Science, Dharwad & Founder / Chief Instructor of Franklin Joseph Krav Maga Self Defense Academy says that muscle building and weight loss are only natural by-products of the rigorous exercise regimen used in the seminars. Specialist Franklin Joseph claims that practising Krav Maga Self Defense (Bangalore, Karnataka) for an hour can help burn up to 800 calories.
Mind matters
“In any martial arts session, you are working a lot of muscles, but this works towards the health aspect only if you are not in the competitive arena,” Matthews explains. He continues by saying that participants in fights run the risk of getting concussions, bruising, or even dislocated bones. “That simply negates the whole point of fitness.”
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