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Franklin Joseph Article > Mental Blocks ~ The 3 D’s of Fear

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Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

Last updated on January 22nd, 2025 at 12:42 pm

Article Written by Specialist Guruji Franklin Joseph
Safety Specialist Guruji Franklin Joseph, a Social Entrepreneur who is also the Chief Instructor, founded the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad.
Furthermore, Guruji Franklin Joseph (alias ‘Dr. Safety’) holds the position of CEO at the Indian Institute of Strategic Threat-Intelligence Analysis and Combat Tactical Science.


Mental Barriers: Fear 3 D’s

  • Denial
  • Desensitisation
  • Disassociations

Let’s examine these hidden enemies and examine how they appear in practitioners of Krav Maga Self Defense (Bengaluru, India), particularly in situations involving well-known attackers and serious crimes in real life:

Denial ~ The Fog of Disbelief

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When faced with danger, denial frequently becomes the first reaction. We can attempt to convince ourselves that there is no danger, expecting the circumstance to just go away. This is particularly valid while battling an identified assailant. Recognizing the risk’s gravity can be difficult due to the emotional tie to the relationship. Denial may show up as a reluctance to fully engage in simulated scenarios during Krav Maga Self Defense (Bengaluru, India) training, especially when dependable acquaintances are portrayed as the perpetrators.

  • The inner critic of denial says, “It will never happen to me.” This illusion of security may prevent you from acting proactively.
  • Claims like “I’m too young/old to be a target” may be examples of it. or “This neighbourhood is safe, nothing bad ever occurs here.” In the field of Krav Maga Self Defense (Bengaluru, India), this denial can be dangerous since it discourages you from thinking about the possibilities of an attack and preparing yourself appropriately.
  • For instance, those who are in denial could fail to carry personal safety equipment, practice basic self-defense skills, or attend situational awareness classes because they mistakenly think they are safe from harm.

Overcoming Denial:

  • Recognising the Signs   ~ 

    It’s critical to recognise the unmistakable symptoms of denial. Are you underestimating the attacker’s capabilities or disregarding the threat?

  • Effective Communication   ~ 

    Talk about your worries with Guruji Franklin Joseph, the Chief Instructor & Specialist of Krav Maga Self Defense (Bengaluru, India). Specialist like Guruji Franklin Joseph can offer a safe environment where you can address your worries and adjust training activities as necessary.

  • Visualisation   ~ 

    Remind yourself to face your attacker on a regular basis. Imagine yourself feeling strong and self-assured as you use the Safety Specialist Guruji Franklin Joseph Krav Maga Self Defense (Bangalore, Karnataka) skills you have learnt.

The Increased Danger of Denial Against a Known Attacker:

  • Dismissing the Importance of Self-Defense Training   ~  Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

    Boasting “It will never happen to me” and “I won’t need to fight back.”

  • Underestimating the Threat   ~ 

    Reasoning “They wouldn’t actually harm me” instead of “It’s just a misunderstanding.”

  • Minimising the Effectiveness of Krav Maga Self Defence (Bangalore, Karnataka)   ~ 

    Asserting “These techniques are too extreme for a real fight” rather than “I am not strong enough to execute them.”

  • Ignoring Past Violent Behaviour   ~ 

    “They have threatened me before, but they never followed through” is a misleading remark.

Breaking Denial with Franklin Joseph Krav Maga Self-Defense Training

  • Scenario Training   ~  Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

    Scenario training is frequently used in Krav Maga Self Defense (Bangalore, Karnataka) sessions to resemble actual attacks in different circumstances. Through engaged participation in these situations, people face the risk of becoming victims in a secure environment. This lessens resistance and raises awareness of the possibility of attacks in the actual world.

  • Partner Work   ~ 

    Training in Krav Maga Self Defense (Bengaluru, India) pushes participants outside of their comfort zones through partner exercises. Denial becomes less strong as the reality of self-defence becomes more obvious, as experienced by facing the psychological and physical difficulties of self-defense scenarios and defending against an opponent.

Desensitisation and its Effects

Regular exposure to crime stories in the media might cause desensitisation and a delusion of security regarding the possibility of being a victim. This can show up in a number of ways:

  • Information Overload   ~ 

    People who watch too many violent TV shows or news articles get desensitized to the actual threats posed by assaults in the real world. When violence is perceived as unnecessarily thrilling or remote, people become comfortable and fail to take safety precautions.

  • Disassociation from the Victim   ~  Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

    The emotional toll that crime takes on victims is frequently overlooked in favor of exaggerated representations of crime in the media. Our failure to see ourselves as possible victims is a result of this separation, which limits our ability to consider self-defense seriously.

  • False Sense of Control   ~ 

    Frequent media attention that draws attention to particular risk variables or characteristics can provide the impression that victimization is under control. This false sense of control keeps people from seeing how unexpected crime is and how important it is to always be ready for anything.

Desensitisation to Known Attackers Can Have Deadly Consequences:

Being familiar with those who commit crimes like stalking and domestic abuse might make us feel scared. We could undervalue the threat that someone we know presents because we think we are resistant to their negative actions. This kind of thinking can be particularly dangerous in cases of domestic abuse, as abusers frequently mask their real motives with charm and lies. Even in cases when there has been a history of violence or increasing behavior, victims may find it difficult to identify the threat posed by a close friend or relative. In the same way, stalking victims could find it difficult to take seriously the activities of someone they trust, which makes asking for support from law enforcement difficult.

Desensitization may also result in disregard for one’s own safety. We can become desensitized to the dangers around us if we are constantly exposed to violent stories and images. We can begin to think that violence is inevitable or that it only affects other people, which could cause us to ignore common sense safety procedures and take needless risks.

Breaking Out of Desensitization with Franklin Joseph Krav Maga Self Defense (Bengaluru, India) Training

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Desensitization can be avoided with Franklin Joseph Krav Maga Self Defense Academy (Bengaluru, India) instruction since it develops emotional awareness and provides useful abilities. This is how it operates:

  • Practical Skills Focus   ~ 

    The primary goal of Franklin Joseph Krav Maga Self Defense Academy (Bangalore) instruction is on realistic self-defense methods that work in everyday circumstances. You can change your point of view from being an observer of violent stuff to actively preparing yourself to guard against it by focusing on developing these skills.

  • Emotional Awareness   ~ 

    Training in Safety Specialist Guruji Franklin Joseph Krav Maga Self Defense (Bengaluru, India) includes emotional intelligence and stress-management techniques. Gaining control over fear and adrenaline in a secure training setting helps you better manage the emotional intensity of an actual attack. This helps offset the desensitization brought about by depictions in the media, which frequently lack the complex emotional content of real fights.

  • Building Confidence   ~ 

    Participating in Franklin Joseph Krav Maga Self Defense Academy (Bengaluru, India) training will significantly boost your self-esteem on a mental and physical level. You will gain confidence in your self-defense abilities as you polish your techniques and overcome training difficulties. The anxiety and helplessness that desensitization could cause are effectively overcome by this newly discovered confidence. While desensitization tactics are used in Krav Maga Self Defense (Bengaluru, India) training to expose participants to stress and violence, it’s essential to remember that actual attacks with known attackers can cause additional emotional stress, making it more difficult to maintain calmness.

  • Gradual Exposure   ~  Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

    It is advised that all throughout training at the Safety Specialist Guruji Franklin Joseph Krav Maga Self Defense Academy (Bangalore, Karnataka), you gradually increase the level of difficulty and intensity of situations with known opponents while working with your instructor.

  • Focus on Technique   ~ 

    No matter who the person attacking you is, while training concentrate on performing Israeli Military Krav Maga Self Defense (Bengaluru, India) techniques flawlessly. This enables muscle memory to take control during uncomfortable situations.

  • Role-Playing Exercises   ~ 

    With a family member or trusted acquaintance who can play the role of the known attacker, practice self-defense techniques. This gives you the opportunity to examine the emotional side of these interactions in a secure context.

The Selective Bubble of Disassociation

Disassociation is a powerful coping strategy in which a person psychologically separates from the surroundings or from oneself. It can give one a feeling of security, but it can also give rise to a deadly delusion. Disconnecting from ideas, feelings, or surroundings is part of this mental state, and it can result in actions like:

    • Selective Blindness   ~  Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

      Believing in one’s own invincibility or that danger only affects other people might result in a lack of attentiveness or lack of awareness for warning indicators.

    • Downplaying Threats   ~ 

      Dismissing aggressive approaches from a stranger or a partner who exhibits dominating behavior as a way to reduce the gravity of the issue or the possibility of violence. These coping strategies could provide some comfort, but in the end, they leave people unprepared to deal with serious dangers. Think about the case of domestic abuse: Consider a domestic abuse victim who might think the following as a result of Disassociation:

      • “This isn’t so bad, everyone argues.” (Minimising abuse)
      • “He wouldn’t actually harm me, right?” (Selective blindness)
      • “If I just appease him/her, things will settle down.” (Ignoring warning signs)

      Disassociation might make it more difficult for people to ask for assistance and take the required safety precautions.

    • The illusion of invincibility   ~ 

      The idea that “it won’t happen to me” is one typical way that abusive relationships cause people to dissociate. Take Deepa, for example, who seems to be in a nice marriage. Even if her husband is angry, Deepa tells herself that it’s only stress and that “he wouldn’t hurt me.” Disassociation of this kind entails minimising the threat and developing a delusion of security. Disassociation can also be shown by minimizing previous experiences. Deepa might rationalize away her abuse as an accident or tell herself that a vocal outburst wasn’t “that bad.” By doing this, she minimizes the abuser’s behavior and keeps her own danger from being acknowledged.

    • The illusion of control   ~  Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

      Disassociation can sometimes lead to the delusion of thinking “I can control this.” For instance, Sini might think that if she tread carefully, the abuse won’t repeat. But this ignores the fact that abusers are in charge and that their behavior is not a reaction to that of the victim. For example, Disassociation may cause you to think that a family member who demonstrates violent tendencies and with whom you have a tense relationship would never hurt you physically, even in the face of warning indications. This misconception might keep you from creating a strategy for self-defense suited to that particular threat.

Overcoming the Silent Threats: Confronting Fear

Feelings of uneasiness and anxiety can increase when confronted by a known attacker. Being familiar with someone might make one hesitant and raise the risk of detachment, denial, and desensitization. This is the reason why:

  • Emotional attachment   ~ 

    Accepting a threat from someone you know and maybe even trust gets harder. Being predictable might be misleading since it can make you feel afraid or make it more difficult for you to adjust to changing circumstances. So, how can you get past these psychological challenges?

  • Recognise your fear   ~ 

    Recognize your fear as a normal reaction and utilize it to focus and boost your adrenaline instead of trying to ignore it.

  • Visualise success   ~  Click to Read Specialist Guruji Franklin Joseph ArticlesCall 9886769281 for Corporate Workshops

    Practice Krav Maga self-defense scenarios on a regular basis. Concentrate on your ability to respond composedly and skillfully.

  • Practice under pressure   ~ 

    Join Safety Specialist Guruji Franklin Joseph Krav Maga Self Defense Academy (Bengaluru, India) sessions that include stress-inducing exercises, like rehearsing techniques in the presence of loud noises or surprise attacks.

  • Seek support   ~ 

    Talk to your teachers or other pupils about your fears. Talking about your experiences can make these emotions more common. Recall that learning Krav Maga Self Defense (Bengaluru, India) involves more than just physical skills. It also entails strengthening one’s mind to withstand danger. Through recognition and management of these mental reactions, you can develop into a more self-assured and efficient defender, equipped to manage any circumstance, including encounters with recognized assailants.

  • Transforming Fear into Motivation   ~ 

    Although fear is sometimes depicted negatively, it is an essential warning system. Rather than brushing off your anxiety of a certain person or circumstance, own it! Make use of the adrenaline rush as inspiration to be ready. Sign up for a self-defense course like Krav Maga Self Defense (Bangalore, India), which emphasizes useful tactics for everyday situations.

  • Enhancing Situational Awareness   ~ 

    Imagine going home by foot at night. Being dissociated might make you lose yourself in your thoughts and forget where you are. Make an effort to use your senses in order to offset this. Keep an eye on others in your immediate surroundings, well-lit areas, and possible escape routes. Have faith in your intuition. Take action, like crossing the street or going into a populated area, if anything doesn’t feel right.

  • Stepping Outside Comfort Zones   ~ 

    While many of us gravitate toward comfort, it’s important to move outside our comfort zone when it comes to self-defense. Training in Safety Specialist Guruji Franklin Joseph Krav Maga Self Defense (Bengaluru, India) frequently incorporates role-playing exercises that mimic altercations with various forms of opponents. Although this exercise can be unsettling at first, it helps you become more adaptable and ready for any situation.

  • Knowledge Empowers, Awareness is Essential   ~ 

    While keeping up with local crime patterns can be beneficial, obsessing over graphic details can be damaging. Pay attention to precautionary steps.

  • Building a Support System   ~ 

    You don’t have to handle security issues by yourself. Talk honestly about your worries with family members and close friends. Tell them how much you appreciate their support and share your goals for self-defense training. In an emergency, having a network of people to lean on can be a useful source of support and emotional stability.

Remember that learning self-defense is a journey, not a destination. You can increase your level of empowerment and awareness by overcoming the mental obstacles of disassociation, desensitization, and denial. It’s vital to teach your mind to recognize danger and coordinate a coordinated physical response with your body.

How Franklin Joseph Krav Maga Self Defense (Bengaluru, India) training can help break out of denial:

Training in Krav Maga self-defense (Bangalore) might be an effective way to counteract the negative impact of Disassociation in risky circumstances. You can benefit from Guruji Franklin Joseph’s instruction in Krav Maga Self Defense (Bengaluru, India) in a number of ways.

  • Heightened Awareness   ~ 

    The philosophy of Krav Maga Self Defense (Bengaluru, India) combats the selective blindness brought on by Disassociation by emphasizing situational awareness and ongoing alertness.

  • Confronting Fear   ~ 

    Through training, you can overcome the underlying cause of Disassociation by facing your concerns and developing the courage to respond forcefully in high-stress circumstances.

  • Muscle Memory   ~ 

    Through practice, Israeli Military Krav Maga Self Defense (Bengaluru, India) skills become second nature, enabling you to respond appropriately even in highly charged emotional situations without resorting to Disassociation.

  • Empowerment   ~ 

    Acquiring knowledge of self-defense cultivates a feeling of authority and individual initiative, gradually eroding the sense of helplessness resulting from detachment.

Recall that learning Safety Specialist Guruji Franklin Joseph Krav Maga Self Defense (Bengaluru, India) is about gaining the tools and self-defense skills necessary to defend yourself, not about being unbeatable. You can take charge of your safety and emerge from the bubble of Disassociation by mastering these techniques.

Although fear and uncertainty are normal reactions to violence, you can build the mental fortitude to deal with real-world self-defense scenarios, even when facing a known attacker, by tackling the mental difficulties of denial, desensitization, and Disassociation. Franklin Joseph Krav Maga Self Defense Academy (Bangalore, India) is about giving yourself the confidence to face fear and take decisive action when faced with danger. It’s not simply about physical skills. Exercise discipline, maintain focus, and have faith in your instincts.

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Clients ~ Bharti Axa, Sigma-Aldrich, Deutsche Bank, Dupont, Tavant, Texas Instruments, Tyco, Total, Sakha Global, Nasscom & Juniper > Franklin Joseph Krav Maga Self Defense Bengaluru
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Tactical Brilliance Shivaji Maharaj's Deception Guerrilla Warfare ~ Lesson for Krav Maga Practitioners > Article > Franklin Joseph Krav Maga Self Defense Bengaluru

Franklin Joseph Article > Tactical Brilliance Shivaji Maharaj’s Deception Guerrilla Warfare Techniques ~ A Lesson for Krav Maga Practitioners

Article written by Specialist Guruji Franklin Joseph 'Dr. Safety' a.k.a. Specialist Guruji Franklin Joseph is the CEO of the Indian Institute of Strategic Threat-Intelligence Analysis and Combat Tactical Science. Safety Specialist Guruji Franklin Joseph is also a Social Entrepreneur, Founder & Chief Instructor of Franklin Joseph Krav Maga Self Defense Academy, Bengaluru & Dharwad. Inspiration for the Modern Warrior Shivaji Bhonsle, frequently referred to as Chhatrapati Shivaji Maharaj, was an Indian warrior king who lived in the 17th century. His name has been recorded in Indian history as a military genius who overcame difficulties with his creative tactics. For practitioners of Krav Maga (Bengaluru) Self Defense, the well-known self-defense system, his tactics, which were developed out of necessity and improved ...
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