Tag: self-confidence

The Week Magazine Health Supplement By Vaidehee Deshpande Welcome to the new generation of fitness workouts designed to engage your body and mind. These workouts improves self confidence and help in muscle toning and fat loss. The leader of this pack is a technique called Krav Maga. At first glance it might appear to be just an other martial arts system, but, in fact, this technique targets elements that classic martial arts lack, such as defense tactics against grenades, guns, and hostage situations. Prithvi, who has been taking Franklin Joseph Krav Maga Bangalore classes since last February, initially signed up with fitness as his primary goal. He soon realized that Krav Maga is more than just a workout. While this technique did help him tone his entire body fairly rapidly, Prithvi rea...