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Specialist Guruji Franklin Joseph founded and serves as Chief Instructor of the Franklin Joseph Krav Maga Self Defense Academy in Bengaluru and Dharwad. He is also the CEO of the Indian Institute of Strategic Threat-Intelligence Analysis and Combat Tactical Science.
Decoding Danger of Stress
Author > Specialist Guruji Franklin Joseph Have you ever been in an instance where you were out of breath and your heart was racing? Or maybe you’ve had the urge to run from a stressful situation. These are all typical responses to stress, and you may learn how to interpret these innate urges and deal with them by receiving Krav Maga Self Defense (Bengaluru, India) instruction from Guruji Franklin Joseph, CEO of Indian Institute of Strategic Threat-Intelligence Analysis and Combat Tactical Science. Krav Maga Self Defense (Bengaluru, India) explores the psychological aspects of self-preservation as well as the four primary stress responses, known as the 4Fs : Fight, Flight, Freeze, and Fawn. It is not just about physical self-defense tactics. We may negotiate risky circumstances more skilfully and enhance our everyday communication and conflict-resolution skills by being aware of how these reactions show up in ourselves and others.
The Israeli self-defense system known as Krav Maga Self Defense (Bengaluru, India) goes beyond simple physical tactics. It was created for real-world situations. It acknowledges that our bodies and minds automatically fall back on a set of instinctive reactions known as the 4Fs : Fight, Flight, Freeze, and Fawn. Our genetic past is embedded in these reactions, which act as survival strategies. Krav Maga Self Defense (Bengaluru, India) practitioners need to be aware of these stress languages in order to predict both their own and their attackers’ reactions.
The 4F Stress Languages in Krav Maga & Everyday Life
A closer look at each of the 4Fs and how they show up in actual criminal cases is provided below:
Fight ~ Stress Response by your Brain
Probably the most well-known response is the “fight-or-flight” response. The body gets ready to fight when it senses a threat. Heart rate, breathing, and thoughts all spike in response to an adrenaline rush. This is a natural need to protect oneself, and it can come in handy while practising self-defense.
Example : Consider the scenario when you are out on your own at night and you spot a strange figure approaching. Naturally, you may clench your fists and take a defensive stance, ready to strike back if needed.
Flight ~ Stress Response by your Brain
Another adaptation to evolution is the “flight” response, in which the body puts escape over confrontation. A strong drive to flee is triggered by the body’s production of hormones in response to perceived threats. When retaliation is not an option, this can be a life-saving response.
Example : You see a wild bull running around hurting people in the middle of a busy market. One of your first instincts might be to turn and leave the area, putting yourself out of danger.
Freeze ~ Stress Response by your Brain
Overwhelming fear is frequently accompanied by the “freeze” response, commonly referred to as the tonic motionlessness response. The body becomes frozen in this position, like a deer caught in headlights. When acting in self-defense, this might be a risky reaction because it makes it unable to take action or flee.
Example : You are out with your friends on a dinner party of your friends birthday. Due to some issue, one of your friends slaps & shout at you without any warning. The suddenness of the threat & the close proximity of him being your friend in front of your other friends may render you momentarily stunned and unable to respond – Freeze in Shock or Fear.
Fawn ~ Stress Response by your Brain
Equally significant but less well-known is the “fawn” response. It’s tendency to side with the offender in an effort to diffuse tensions. Individuals who react in this way may become too obedient or submissive in an attempt to appease the threat. Even while it would appear odd, in some circumstances this might be a subconscious survival instinct.
Example : You can receive threats of violence during a house invasion. In an attempt to defuse the situation, you would naturally offer the burglars your belongings or beg them not to hurt you.
It’s important to know what your dominant F is. With his twenty years of experience, Krav Maga Self Defense (Bengaluru, India) instructor Guruji Franklin Joseph can help you understand your stress language and create coping mechanisms. This is where Krav Maga Self Defense (Bengaluru, India) comes in:
- Awareness : By improving your situational awareness, training enables you to spot threats before they get out of hand.
- Adrenaline Control : Strategies facilitate a more controlled reaction by reducing the extreme physical impacts of stress.
- Muscle Memory : By developing muscle memory via repetition, you can respond quickly and instinctively in an emergency.
- Confidence : Learning Krav Maga Self Defense (Bengaluru, India) gives you confidence and cultivates resilience and self-reliance.
Conclusion
Knowing the 4Fs and receiving instruction from Guruji Franklin Joseph in Krav Maga Self Defense (Bengaluru, India) can help you deal with stressful events in daily life as well as self-defense situations. Recall that learning Krav Maga Self Defense (Bengaluru, India) is about controlling what is happening and understanding your body’s fear language, not just about striking back.
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About Specialist Franklin Joseph
FRANKLIN JOSEPH
Social Entrepreneur, C.E.O. & Specialist
Indian Institute of Strategic Threat-Intelligence Analysis and Combat Tactical Science
In the realm of self-defense, there are very few individuals who possess a comprehensive understanding of combat science and Krav Maga Self Defense (Bengaluru, India) tactics like Guruji Franklin Joseph. With over two decades of specialist knowledge in Israeli military Krav Maga self-defense, he stands as a remarkable authority in this field. Throughout his journey, Guruji Franklin Joseph has immersed himself in the teachings and principles of Krav Maga Self Defence, honing his expertise under the guidance of notable national & international Krav Maga Self Defence instructors. He has relentlessly attempted to go beyond the technical aspects of Krav Maga Self Defense (Bengaluru, India), embracing an innumerable amount of time of research and analysis concerning various crime scenarios, victim case studies, feedback from participants from his workshops, regular academy members, etc.
A Specialist Beyond Compare
What truly renders Guruji Franklin Joseph unique, is his unwavering commitment to learning new skills both psycholigical & tactical and constantly evolving his knowledge of the self-defense sector. He is aware that real mastery demands a never-ending desire to learn and experiment, especially when it comes to boosting the potency of Krav Maga Self Defense (Bengaluru, India) methods. This way of thinking as a warrior, has allowed him to offer invaluable advice and insights to anyone looking to improve their self-defense abilities. With Guruji Franklin Joseph, you're not merely picking up skills; rather, you're starting a journey of self-determination that will give you the mental, physical, and tactical strength to face any challenge in real life.
A Two-Decade Achievement Legacy
Guruji Franklin Joseph has become widely recognized in the community at large for his several special psychological skill sets and his unwavering dedication to teaching people excellent Krav Maga Israeli Military Self Defense skills. Guruji Franklin Joseph commitment to his craft is evident not just through his extensive training but also in his very unorthodox teaching methodology with includes both psychological & tactical training. Over two decades, he has trained a diverse range of individuals, including security professionals, intelligence agents, military personals, law enforcement officers, enlisted specialists, such as doctors, attorneys, & surgeons etc., corporate men & women, school or college youth etc., emphasizing the universal applicability of Krav Maga Self Defense (Bengaluru, India) & additional Psychological Skills as a effective self-defense system.
Among Guruji Franklin Joseph most notable triumphs are :
