Krav Maga Group Weekend ~ Low Intensity Classes in Bengaluru
FACT : NCRB reports show a crime every 5 seconds in India, alongside a crime against a woman every 71 seconds. Knowing a technique in theory is not the same as having felt it land on a bag or work against a moving partner. The Low Intensity Group Weekend Class is where Specialist Franklin Joseph turns beginner knowledge into real, practised confidence.
The Low Intensity Group Weekend Class is the middle step in the Franklin Joseph Krav Maga Self Defence Bengaluru Academy programme. You move beyond air drills to bag punches, hammers and kicks, learn semi-contact combat techniques, and build calisthenics and strength through low intensity cardio drills. Multi-directional tactical training, Krav Maga Tactics and Combat Science are all included, and the package ends with 1 Exam and 1 Certificate.
Specialist Franklin Joseph designed this class so that contact is introduced gradually and respectfully, conditioning your response without making you freeze. See what this approach has done for others in Krav Maga Transformation ~ Clients Before & After Stories.
- Low Intensity Group Weekend Class
- Best for Building Confidence
- Low intensity contact with bag punches
- Bag punches, hammers and kicks
- Semi-contact combat techniques
- Low intensity cardio drills
- Build calisthenics and strength
- Multi-directional tactical training included
- Krav Maga Tactics included
- Combat Science & 22+ Psychological Skills
- 4 + 1 Week Buffer Training Timeline
- 1 Exam + 1 Certificate Included
- Saturday & Sunday, 10:00 AM to 12:00 Noon
- Wilson Garden Center
- +โน1000 Registration Fee
- โน3200 x 3 Months Package
- or โน3800 per Month
- Google Directions
Book your free 1-hour trial class by calling +91 7483520836.
Best For Building Real Confidence
The Low Intensity class suits people who want to feel what real technique is like, with contact that stays controlled and manageable. If you recognise yourself below, this is the right level.
- Graduates of the Zero Contact class: Ready to move from air drills to bag work and semi-contact practice.
- Beginners comfortable with some contact: If hitting a bag does not worry you, you can start here directly.
- People who want to build fitness through training: Low intensity cardio and calisthenics build strength alongside technique, with no gym background required.
- Working professionals, parents and students: Doctors, pilots, lawyers, IT engineers and others who want practical skills for Bengaluru’s traffic altercations, crowded transport, isolated parking structures and late-night travel.
- Women: Learn leverage and joint locks in a safe space to deal with larger, stronger attackers.
- Fit individuals who want technique over power: Focus on skill rather than raw strength, to protect partners and build habits that work even when strength is not there.
- Anyone who wants an exam and certificate: This is the first group package that includes 1 Exam and 1 Certificate.
Who it is not for: If you want no physical contact at all, start with the Zero Contact class. If you want full-contact drills, sparring and ground, weapons or VIP scenarios, choose the Higher Intensity class.
If you have an injury or pre-existing condition, inform the Specialist privately before class so drills can be adapted safely.
Not sure Low Intensity is right for you? Call Specialist Franklin Joseph at +91 7483520836 for a quick conversation.
Advantages of the Low Intensity Class
This class gives you real physical feedback without the demands of full-contact training.
- Real contact, controlled intensity: Bag punches, hammers and kicks, plus semi-contact techniques, teach you how strikes actually feel and land.
- Builds fitness as you train: Low intensity cardio drills, calisthenics and strength work develop your body without extreme conditioning.
- Multi-directional tactical training: Real attacks do not come from one direction, so you practise responding from different angles.
- Krav Maga Tactics and Combat Science included: Learn the basic Krav Maga tactics alongside the science of angles, leverage and timing, so technique replaces muscle.
- Psychological training built in: 22+ Psychological Skills train the brain to act instead of freeze, because surviving real crime is 80% Psychological Strategies and Warrior Mindset.
- 1 Exam and 1 Certificate: A clear milestone that marks your progress.
- Structured 4 + 1 week timeline: Each cycle runs 4 weeks of training plus 1 buffer week, giving you a progressive path rather than random drop-in drilling.
- Value pricing: โน3200 per month on the 3-month package (or โน3800 per month), plus a one-time โน1000 registration fee.
- Easy weekend schedule: Saturday and Sunday, 10:00 AM to 12:00 Noon, which suits busy work and study routines.
- Clear upgrade path: When you are ready for sparring, ground, weapons and VIP scenarios, move up to the Higher Intensity class.
Ready to build real confidence? Call Franklin Joseph at +91 7483520836 and join the next weekend batch.
What You Learn in Low Intensity Group Weekend Classes
The syllabus builds on the beginner foundations of Specialist Franklin Joseph’s curriculum, adding contact work, conditioning and tactical depth.
Physical Skills
- Bag punches, hammers and kicks: Strike a real target to develop power, accuracy and confidence.
- Semi-contact combat techniques: Practise techniques with a partner at controlled intensity.
- Core stances and the 8 tactical movements: The movement base for every technique, now applied with contact.
- Basic strikes: Palm heel, hammer fist, elbow and knee, with a Combat Science breakdown of why each works.
- Release techniques: Escape from grabs, chokes and holds.
- Falling and ground recovery safety: Learn to fall safely and get back up.
- Multi-directional tactical training: Respond to threats coming from different directions.
- Low intensity cardio, calisthenics and strength: Build the fitness that supports your technique.
Mental Skills
- Combat Science: Angles, leverage and timing in place of size and strength.
- 22+ Psychological Skills: Including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition and Predator Selection Criteria awareness.
- Situational awareness: Spot warning signs early, when an exit is still possible.
- Warrior Mindset: Stay composed and act decisively when contact begins.
Class Essentials
- Bring: Running shoes in your bag, a 1-2 litre water bottle, an A4 notebook and pen, and comfortable athletic wear.
- Protective gear: Usage is compulsory in class. The academy will share its list of safety gear, or you can bring your own for verification.
- Eat light 60 to 90 minutes before class: Poha, idli, moong dal chilla or a banana with soaked almonds work well. Avoid heavy, oily or spicy meals.
Your first session is a free 1-hour trial class, so you can experience the training before committing.
Want to try your first class this weekend? Call Specialist Franklin Joseph at +91 7483520836 to reserve your spot.
Class Timings and Location
- Address Details
- Saturday & Sunday only
- 10:00 AM to 12:00 Noon
- Your Day Studio 4th Floor Roof, 7th Cross,
Near BTS Bus Depot Road,
Wilson Garden, Bengaluru - Nearest Metro: Near Lal Bagh Metro Station,
Short drive from Shanti Nagar Bus Terminus. - Get Google Maps Directions
Explore the other packages on the Krav Maga Group Weekend Classes page, or choose Private Fast-Track Capsules if you need life-saving skills in as little as 4 hours.
Book the Low Intensity Group Weekend Class: call Specialist Franklin Joseph at +91 7483520836 in Wilson Garden, Bengaluru.
Krav Maga Bengaluru ~ ‘Unleash your Inner Warrior. Transform. Protect.’
Don’t wait until it’s too late. Be the warrior who never wishes they’d started sooner. Together, we’ll build your reflexes through three simple approaches, lightning-fast tactical responses, psychological threat assessment, and unshakable situational awareness, all within Karnataka’s most trusted self-defence academy. Join our Weekend regular training today or book a specialized Krav Maga Private Fast-Track and become the warrior you were meant to be, your safety and confidence can’t afford another day of delay!
Connect with Specialist Guruji Franklin Joseph for
About Us: Krav Maga in India, Contact Specialist Frankin Joseph, Clients of Franklin Joseph, Warriors Partners, FAQ, Discounts, and Site Map.
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