Krav Maga Group Weekend ~ Zero Contact Classes in Bengaluru

The Zero Contact Group Weekend Class is the gentlest entry point into Franklin Joseph Krav Maga Self Defence Bengaluru Academy. You practise air punches, hammers and kicks, learn all 8 tactical movements and all 3 Krav Maga stances, and begin your Combat Science and 22+ Psychological Skills training, with no partner contact, no bag work, and no cardio or calisthenics in your first month.

Specialist Franklin Joseph built this class on the same real-crime methodology as every other package: the same Combat Science, the same Warrior Mindset, only at a pace that lets absolute beginners feel safe while they build confidence. See what this approach has done for others in Krav Maga Transformation ~ Clients Before & After Stories.

Book your free 1-hour trial class by calling +91 7483520836.

Best For Absolute Beginners and Contact-Hesitant Learners

The Zero Contact class is designed for people who want to start Krav Maga but are not ready for physical contact, hitting bags or intense fitness work. If you recognise yourself below, this is your starting point.

• Absolute beginners: No martial arts background, no gym experience and no gear are needed to begin.
• Physical contact hesitation: Build familiarity with the movements first, and decide on contact later, at your own pace.
• Shy or anxious individuals: Learn in a calm, respectful group setting where nobody is pushed beyond what they are ready for.
• Past bad experiences or bullying: Training is built on total respect, and toxic behaviour is strictly not tolerated.
• Past trauma survivors: Share your triggers privately with the instructor so drills can be adjusted within the group.
• Non-fit individuals: No cardio or calisthenics in the first month means you can focus on technique while your body adapts.
• Returning from a break or injury: Restart slowly to avoid re-injury. Inform the Specialist privately before class so drills can be adapted safely.
• Elderly and mid-age individuals: Swap speed and power for smart technique, and pace yourself while building real-world toughness.
• Anyone who wants to try before committing: Use the Zero Contact class as a stepping stone before moving up to the Low Intensity or Higher Intensity packages.

Who it is not for: If you want an exam and certificate, bag work or sparring from the start, choose the Low Intensity or Higher Intensity package instead. The Zero Contact package includes no exam and no certificate.

Unsure whether you are ready? Call Specialist Franklin Joseph at +91 7483520836 for a quick, no-pressure conversation.

Advantages of the Zero Contact Class

Starting without contact does not mean learning less. You get the same Combat Science and psychological training, delivered in the safest possible format.

• Zero contact, zero pressure: No partner contact and no hitting bags, so there is nothing to be nervous about on day one.
• Gentle on the body: The first month has no cardio and no calisthenics, which lowers the risk of soreness and injury for new trainees.
• Real Krav Maga from session one: You practise genuine combat techniques through air punches, hammers and kicks, not watered-down exercises.
• Psychological training included: Combat Science and 22+ Psychological Skills are part of the class from the beginning, because surviving real crime is 80% Psychological Strategies and Warrior Mindset.
• No fitness prerequisite: Fitness builds naturally alongside technique, supported by good food, hydration and sleep.
• Structured 4 + 1 week timeline: Each cycle runs 4 weeks of training plus 1 buffer week, giving you a clear, progressive path rather than random drop-in drilling.
• No exam stress: There is no exam to prepare for, so you can focus entirely on learning and confidence.
• Most affordable group package: ₹2800 per month on the 3-month package (or ₹3200 per month), plus a one-time ₹1000 registration fee.
• Easy weekend schedule: Saturday and Sunday, 10:00 AM to 12:00 Noon, which suits working professionals and students alike.
• Clear upgrade path: When you feel ready, move on to bag work, semi-contact and full-contact drills in the Low Intensity and Higher Intensity packages.

Ready to start without the pressure? Call Franklin Joseph at +91 7483520836 and join the next weekend batch.

What You Learn in Zero Contact Group Weekend Classes

The syllabus follows the Beginner Level logic of Specialist Franklin Joseph’s curriculum, with every drill performed without physical contact. Here is what you build, from your first trial class onwards.

Physical Skills

• Air punches, hammers and kicks: Practise strikes in open air to learn form, balance and timing without hitting a bag or a partner.
• Heel of the palm strikes: One of the safest and most effective foundational techniques, taught first for good reason.
• All 3 Krav Maga stances: Including passive stance (non-threatening and alert in everyday situations) and semi-passive stance (a subtly ready posture the moment a threat is sensed).
• All 8 tactical movements: The movement foundation that every later technique builds upon.
• Basic combat techniques: Core Krav Maga fundamentals, taught step by step as you gain confidence.
• Breathing and movement coordination: The groundwork for staying composed and moving efficiently under stress.

Mental Skills

• Combat Science: Understand angles, leverage and timing, so technique replaces the need for muscle or size.
• 22+ Psychological Skills: Including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition and Predator Selection Criteria awareness.
• Situational awareness: Learn to read strange behaviour, bad positioning and faint warning signals early, when an exit is still possible.
• Warrior Mindset: Train the brain to act instead of freeze, because the body can only do what the mind allows.

Class Essentials

• Bring: Running shoes in your bag, a 1-2 litre water bottle, an A4 notebook and pen, and comfortable athletic wear.
• Protective gear: Usage is compulsory in class. The academy will share its list of safety gear, or you can bring your own for verification.
• Eat light 60 to 90 minutes before class: Poha, idli, moong dal chilla or a banana with soaked almonds work well. Avoid heavy, oily or spicy meals.

Your first session is a free 1-hour trial class, so you can experience the training before paying anything beyond the registration fee.

Want to try your first class this weekend? Call Specialist Franklin Joseph at +91 7483520836 to reserve your spot.

Class Timings and Location

• Address Details
• Saturday & Sunday only
• 10:00 AM to 12:00 Noon
• Your Day Studio 4th Floor Roof, 7th Cross,
  Near BTS Bus Depot Road,
  Wilson Garden, Bengaluru
• Nearest Metro: Near Lal Bagh Metro Station,
  Short drive from Shanti Nagar Bus Terminus.
• Get Google Maps Directions

Explore the other packages on the Krav Maga Group Weekend Classes page, or choose Private Fast-Track Capsules if you need life-saving skills in as little as 4 hours.

Book the Zero Contact Group Weekend Class: call Specialist Franklin Joseph at +91 7483520836 in Wilson Garden, Bengaluru.