Question 1

What is Krav Maga?

Accepted Answer

Krav Maga is a reality-based self-defense system developed by the Israeli military, designed for real-world threats rather than sport or tradition. It combines techniques from various martial arts with a focus on instinctive reflexes, quick reactions, and practical strategies to neutralize danger efficiently in high-stress situations.

Question 2

What is the fees, timing and location of the Krav Maga centre?

Accepted Answer

Krav Maga Bengaluru centre is in Wilson Garden near Shanti Nagar bus stand, nearest metro station is Lal Bagh. Timing of the Krav Maga class is 10AM-12PM. Fees is Rs 1800 Kids under 12 Years Low Intensity per month, Rs 2800 Adults Low Intensity per month, Rs 3800 Adults Medium Intensity per month, Rs 4800 Adults High Intensity per month, Rs 8800 Specialised Private Diploma Masterclass Capsule per day.

Question 3

What's covered in the Krav Maga Kids - Low Intensity class?

Accepted Answer

Krav Maga Kids under 12 – Low-intensity class focusing on basic stances, simple strikes and blocks, easy defensive tactics, strategic games for situational awareness, and confidence-building drills.

Question 4

What's covered in the Krav Maga Adults - Low-Intensity class?

Accepted Answer

Krav Maga Adults – Low-intensity class focusing on Krav Maga positions, movements, basic strikes, combatives, tactics, slow-paced partner drills, and psychological skills.

Question 5

What's covered in the Krav Maga Adults - Medium-Intensity class?

Accepted Answer

Krav Maga Adults – Medium-Intensity class covers intermediate strikes, Krav Maga combatives and tactics, improvised weapon defenses, stress drills under mild time pressure, and moderate strength/cardio circuits. Light sparring is also introduced at this level of intensity.

Question 6

What's covered in the Krav Maga Adults High-Intensity class?

Accepted Answer

Krav Maga Adults High-Intensity class includes advanced knife and firearm disarms, multiple-attacker scenarios, high-stress drills (with noise and time pressure), dynamic ground defense, pain conditioning, and intense combat fitness. It also covers stand-up sparring, ground sparring, and many more advanced combatives and techniques.

Question 7

Why is Krav Maga best for kids?

Accepted Answer

Krav Maga for kids builds coordination, situational awareness, and confidence through fun, age-appropriate drills and games. It also nurtures discipline, respect, teamwork, and adaptability by encouraging safe interaction with adults, preparing children to handle real-world situations with maturity.

Question 8

Why is Krav Maga best for women?

Accepted Answer

Krav Maga for women teaches practical, instinctive self-defense for real-life situations, focusing on simplicity and effectiveness. It builds resilience by training women to stay calm under stress, empowering them with confidence, decisiveness, and personal growth in a supportive environment.

Question 9

Why is Krav Maga best for teens?

Accepted Answer

Krav Maga for teens channels their energy into positive growth, building discipline, teamwork, and fitness. They gain real-world self-defense skills, confidence to handle challenges, and the maturity to collaborate with peers and adults, fostering resilience, adaptability, and lifelong self-assurance.

Question 10

Why is Krav Maga best for men?

Accepted Answer

Krav Maga training for men builds functional strength, sharpens reflexes, and ingrains real-world strategies for high-pressure situations. Unlike gym workouts or traditional martial arts, it focuses on practical movements that mirror real attacks, building both resilience and confidence to protect oneself and others.

Question 11

Why is Krav Maga best for professionals?

Accepted Answer

Krav Maga is ideal for professionals as it sharpens situational awareness, threat avoidance, and rapid decision-making under pressure. Unlike traditional martial arts, it offers short 1–5 day Specialized Private Diploma Masterclasses focused on immediate, practical, and psychological skills, without cardio, fitness drills, or long-term practice.

Question 12

How is Krav Maga different from other martial arts like Karate or Taekwondo?

Accepted Answer

Krav Maga is unlike Karate or Taekwondo because it focuses on real-life crime self-defense, not sport, competition, or tradition. It avoids rituals and complex techniques, relying on instinctive reactions to quickly neutralize threats and escape safely.

Question 13

Why don't you teach popular martial arts like Karate, Judo, Kickboxing, Taekwondo, Muay Thai etc.?

Accepted Answer

Krav Maga is not like Karate, Judo, or Muay Thai because it focuses only on real-world self-defense, not sports, competition, or tradition. It teaches simple, instinctive techniques anyone can learn quickly to survive violent encounters, without wasting years on rules or flashy moves. Some instructors mix it with martial arts to attract clients or due to their own background, but this can create confusion. In real crime situations, that split-second hesitation could cost survival.

Question 14

Why Krav Maga class is famous for its psychological skills against real crime?

Accepted Answer

Most Krav Maga classes skip the psychological side of self-defense, focusing instead on flashy moves. But real crime demands more than stunts, it requires mental and tactical training. We develops psychological skills to prevent freezing, build resilience through scenario drills, sharpen situational awareness, and use stress inoculation and mental rehearsal. This mental edge keeps you calm and effective when chaos strikes, because self-defense isn’t sport, it’s survival life or death.

Question 15

What are Franklin Jospeh qualifications and background in Krav Maga?

Accepted Answer

Specialist Franklin Joseph, with over two decades in practical street combat and Krav Maga self-defense, specializes in psychological conditioning, crime psychology, strategic analysis, and neurobehavioral reprogramming, empowering trainees with both effective skills and the mental resilience to face violent, unpredictable situations.

Question 16

Who can join Krav Maga classes?

Accepted Answer

Krav Maga classes welcome all ages and fitness levels, from beginners to advanced practitioners. Specialized private diploma masterclasses offer targeted training for men, women, and children, covering real-world scenarios like vehicle attacks, knife/gun threats, harassment, and terrorist situations. This comprehensive approach builds both practical skills and mental readiness for diverse threats.

Question 17

What is the minimum age to join regular Krav Maga classes?

Accepted Answer

Children can join our regular low intensity Krav Maga classes from age 6, and we also offer a specialized Private Diploma Masterclass for kids above 6. Beyond age, a child’s ability, interest, and mindset matter, and parents play a key role in guiding them to understand the value of these life‑saving skills.

Question 18

Do you offer Krav Maga classes for children?

Accepted Answer

We offer Krav Maga classes for children through weekend sessions and private diploma masterclasses. These programs build self-esteem, awareness, and core self-defense skills in a safe environment. More than age, a child’s ability, interest, and mindset determine progress, parents play a vital role in guiding and motivating them to value these life-saving skills.

Question 19

Do you offer women's self-defense workshops?

Accepted Answer

Yes, We offer women’s self-defense training through Corporate Workshops and Private Diploma Masterclasses, designed to build confidence, teach practical techniques, and empower you in a safe and supportive environment.

Question 20

Do you offer corporate self-defense training?

Accepted Answer

We conduct tailored Corporate Self-Defense Training Programs that enhance workplace safety and employee well-being. Our workshops combine situational awareness, threat prevention, and crime psychology with practical self-defense. Participants also build psychological resilience, stress management, and decision-making skills, empowering them to handle real challenges and create a safer, more confident workplace.

Question 21

Do you provide Specialised Private Diploma Masterclass in self-defense?

Accepted Answer

The Private Diploma Masterclass in Krav Maga Self-Defense is a powerful, impact-driven program built on real-world combat psychology and rapid reflex training. It focuses on essential areas like Family Protection, Anti-Rape Defense, Anti-Robbery Survival, and Anti-Terror Response. Instead of long, exhausting drills, this training hones in on the critical moments of a confrontation, pre-fight readiness, the fight’s start, and high-stress engagement, with one goal: stop the threat fast. Just 20–30 minutes of intense, repetitive practice builds instinctive, life-saving reflexes, giving participants the confidence and skills to face real dangers head-on, without needing endless practice. This Diploma Masterclass is designed to empower and protect with practical, tested strategies for today’s challenges.

Question 22

Do you offer advanced training or instructor certification?

Accepted Answer

We offer exclusive Advanced Private Diploma Masterclasses and a structured Instructor Certification Program for dedicated Krav Maga practitioners, focusing not only on advanced physical techniques but also on psychological conditioning, threat assessment, and tactical decision-making, perfect for those aiming to elevate expertise, develop leadership, or pursue high-level teaching roles.

Question 23

Apart from Krav Maga Self Defense, do you teach anything else?

Accepted Answer

Yes, along with Krav Maga, we focus on real-life crime prevention through psychological tools like Crime Psychology, Analytical Strategy, Neurobehavioral Reprogramming, and Fear Counterinsurgency, but we do not teach traditional martial arts such as Karate, Judo, or Taekwondo since rules and rigid structures don’t work in real crime.

Question 24

What parking facilities are available at the Wilson Garden Krav Maga centre?

Accepted Answer

The Wilson Garden Krav Maga centre is in a residential area, so parking is on a first-available basis. Paid parking is also available about a kilometre away, and the centre is conveniently accessible via the nearby Shanti Nagar bus stop and Lal Bagh metro station.

Question 25

What is your cancellation and refund policy?

Accepted Answer

There is no refund or cancellation policy for any payments made to Krav Maga, even in cases of illness, injury, or financial difficulty. If the instructor cancels a class, one extra week will be added to your training timeline. Participants must complete their sessions within the allotted five weeks (four weeks plus one buffer). Specialized Private Diploma Masterclasses require advance payment to cover customized dates, travel, and lodging.

Question 26

Can I try a class before signing up?

Accepted Answer

Yes, you can attend a complimentary trial class at our center to experience the instructor’s unique teaching style and workshop environment, though please note that no Krav Maga techniques will be taught during the free trial.

Question 27

Can I bring a friend to try Krav Maga class together?

Accepted Answer

Yes, you can bring a friend / family to try the Krav Maga class together, as training with someone you know adds confidence, support, and makes the experience more enjoyable. If your friend / family chooses not to train, they may attend only as a quiet spectator without disturbing the session.

Question 28

How do I sign up for Krav Maga Self Defense classes?

Accepted Answer

To sign up for Krav Maga Self Defense classes in Bengaluru, simply call Specialist Franklin Joseph directly at 9886769281 to enroll and get started with training.

Question 29

What should I wear to a Krav Maga training session?

Accepted Answer

For Krav Maga training sessions, wear comfortable athletic clothing that allows full range of motion, such as moisture-wicking t-shirts, training pants or shorts, and supportive athletic shoes with good grip. Bring a separate pair of clean indoor training shoes in a bag to maintain hygiene on the training mats, along with any required protective gear like groin guards, shin guards, or hybrid gloves depending on your training level and the day's curriculum.

Question 30

What protective gear do I need for Krav Maga classes?

Accepted Answer

For beginners, essential protection gear includes hybrid gloves and a mouthguard to safeguard your teeth and reduce concussion risk. As your training advances to full-contact drills, you'll add knee pads, groin protection, and shin guards. While the Krav Maga center supplies shared equipment like chest protectors and boxing shields, you must purchase your own personal protective gear to ensure proper fit, maintain hygiene standards, and maximize safety during training sessions.

Question 31

What should I bring to my first Krav Maga class?

Accepted Answer

For your first Krav Maga class, bring comfortable athletic wear that allows full range of movement, supportive training shoes, and a water bottle to stay hydrated throughout the high-intensity session. Keep a small towel handy for sweat, and prioritize safety by tying back long hair and trimming finger and toe nails short to prevent injuries during partner drills. Leave jewelry at home, and remember to take your towel and water bottle with you after class for hygiene purposes.

Question 32

What should I eat before attending Krav Maga training?

Accepted Answer

For Krav Maga training, eat a light meal with simple carbs and moderate protein about an hour before class to fuel your session without feeling heavy. Choose easily digestible rice-based foods like plain rice with dal, or opt for Karnataka staples like idli or ragi mudde with light sambar. Pair this with a banana or small protein snack, and stay well-hydrated with water throughout the hour leading up to training. Avoid heavy, oily, or greasy foods that could cause discomfort during high-intensity movements and strikes.

Question 33

Do you provide nutritional guidance for Krav Maga training?

Accepted Answer

We offer general recommendations based on personal experience to support your Krav Maga performance. We advise staying well-hydrated and maintaining a balanced diet to fuel your training sessions and optimize results. For dietary plans tailored to your medical or health needs, consult a qualified nutritionist or dietitian.

Question 34

What should I expect in my first Krav Maga class?

Accepted Answer

In your first Krav Maga class, expect a warm-up drill followed by fundamental techniques like basic strikes and defensive strategies. You'll practice controlled drills with partners that focus on real-world situations, all within a supportive environment designed for learning. The goal is to build your confidence immediately while challenging you to step outside your comfort zone, because that's what handling real threats requires.

Question 35

What should I do if I feel overwhelmed during my first few classes?

Accepted Answer

Feeling overwhelmed during your first few classes is completely normal, especially if fitness levels or age are factors. Start with low-intensity sessions and gradually progress at your own pace. Voice any concerns to your instructor, but remember, you're here to push your limits, not stay comfortable when your mind or body resists. The discomfort means growth.

Question 36

How long does it take to learn effective self-defense through Krav Maga training?

Accepted Answer

Mastering simple Krav Maga techniques and psychological skills requires a minimum 3-month commitment, with continued training developing instinctive responses and advanced tactical abilities. For busy professionals unable to commit to long-term training, our diploma masterclass provides an accelerated alternative, learn 4 practical self-defense tactics in just one day, with the option to add additional training days as your schedule allows to build a more comprehensive skillset.

Question 37

Is Krav Maga training too aggressive or violent for me?

Accepted Answer

Krav Maga training can seem aggressive or violent because we prepare you for real threats that require high-intensity responses. However, tactics are taught in a controlled, courteous environment, especially for beginners. You'll learn to channel aggression constructively through proper technique and mental conditioning, enabling you to defend yourself while staying safe and in control. Safety remains our top priority in every session.

Question 38

Does weather affect outdoor Krav Maga training sessions?

Accepted Answer

Weather directly impacts outdoor Krav Maga training, but this is by design. Practitioners learn to adapt their techniques across various weather conditions, rain, heat, cold, or wind, because real-world threats don't pause for perfect weather. Training outdoors in unpredictable environments builds mental toughness, improves footing awareness on slippery or uneven surfaces, and ensures Krav Maga practitioner can defend themselves effectively regardless of environmental challenges they might face in actual confrontations.

Question 39

Is there a belt ranking system in Krav Maga classes?

Accepted Answer

Krav Maga classes in Bengaluru do not follow a belt ranking system like traditional martial arts. The focus is entirely on developing practical, real-world self-defense skills rather than ceremonial rankings. Progress is measured through improved technique and actual competence in handling threats. Instead of belts, practitioners earn certification and warrior levels through evaluations conducted approximately every three months, which acknowledge their growth and expertise.

Question 40

What specific techniques do you teach for confined spaces like elevators or cars?

Accepted Answer

For confined spaces like elevators or cars, Krav Maga teaches close-quarters combat methods that work when movement is restricted, including escape strategies and techniques to turn limited space into a tactical advantage rather than a disadvantage.

Question 41

What should I expect from ground defense training in Krav Maga?

Accepted Answer

Ground defense training in Krav Maga focuses on protecting yourself when knocked down or attacked on the ground. You'll learn escapes from dangerous positions like mount and guard, defensive strikes from your back, and techniques to protect vital areas while creating space. The primary goal is always to get back on your feet as quickly as possible, since standing gives you better mobility and escape options in real-world confrontations.

Question 42

Do you teach situational awareness in Krav Maga?

Accepted Answer

Situational awareness is fundamental to Krav Maga training and often the most critical skill for staying safe. Our approach teaches threat recognition, environmental scanning, escape route identification, and behavioral cues that signal danger, all designed to help you avoid confrontation entirely before physical defense becomes necessary.

Question 43

Do you teach weapon defense techniques in Krav Maga classes?

Accepted Answer

Weapon defense techniques are an integral part of our Krav Maga training, covered in high-intensity advanced weekend sessions and private diploma masterclasses. Krav Maga practitioners learn tactical reactions and disarming procedures against firearms, knives, sticks, and improvised weapons, developing real-world skills to neutralize armed threats effectively.

Question 44

What makes Krav Maga scenario-based training different from other self-defense schools?

Accepted Answer

Krav Maga scenario-based training differs from other self-defense schools by placing practitioners in realistic, unpredictable environments like parking lots, vehicles, and beaches where real attacks occur. Facing multiple attackers, confined spaces, and environmental obstacles builds true situational awareness and stress-tested reflexes, far beyond the choreographed drills of traditional schools.

Question 45

How do you ensure training remains practical rather than theoretical?

Accepted Answer

Ensuring training stays practical means replicating real-world conditions through scenario drills, stress testing, and pressure training. Krav Maga practitioners face resisting partners, multiple attackers, and time constraints, making skills battle-tested and instinctive rather than theoretical.

Question 46

How does your psychological training help in real confrontations?

Accepted Answer

Psychological training in real confrontations equips Krav Maga practitioners with Crime Psychology and Analytical Strategy skills to assess threats, read body language and environmental cues, and make split-second decisions under pressure. They learn to de-escalate and avoid conflict when possible, responding with appropriate force only when necessary, ensuring both physical safety and legal protection.

Question 47

How do you help practitioners overcome the 'freeze' response during attacks?

Accepted Answer

Overcoming the freeze response during attacks requires Krav Maga practitioners to reprogram their neurobehavioral patterns through progressive stress inoculation and fear counterinsurgency techniques. This training combines realistic scenario drills with tactical breathing exercises and mental rehearsal to build automatic, decisive responses under extreme pressure, transforming paralysis into immediate defensive action.

Question 48

Do you provide training for multiple attacker scenarios?

Accepted Answer

Yes, multiple attacker scenarios are covered in advanced training for Krav Maga practitioners. The curriculum focuses on positioning strategies to avoid being surrounded, quick neutralization techniques to reduce the threat count rapidly, and escape protocols designed for outnumbered situations where awareness and tactical movement are critical to survival.

Question 49

Is sparring or fighting required in Krav Maga classes?

Accepted Answer

Sparring and fighting are integral to Krav Maga training, introduced progressively once proper safety equipment is secured. Your instructor supervises all contact training to ensure it matches each Krav Maga practitioner's experience level. Training includes scenario-based partner drills and controlled sparring, escalating to multiple-opponent scenarios that push you to your limits, teaching you that real combat is unpredictable, exhausting, and has no guaranteed winner.

Question 50

Can I practice Krav Maga techniques at home between classes?

Accepted Answer

Practicing Krav Maga at home has significant limitations. While basic movement drills and conditioning are beneficial, genuine self-defense techniques require experienced supervision for safety and proper execution. Stress-inoculation training and realistic partner drills that cement reflexive responses cannot be replicated alone. Training incorrectly builds faulty muscle memory requiring multiple sessions to correct. Professional guidance with structured scenarios and real-time feedback is essential for developing effective self-defense skills.

Question 51

Is Krav Maga training suitable for people wanting to combine fitness with self-defense?

Accepted Answer

Combining fitness with self-defense is what Krav Maga training delivers. Weekend programs integrate combatives with cardio and conditioning, developing both defensive skills and overall fitness. However, Krav Maga is not designed for weight training or weight loss, it's a powerful supplement to your existing fitness routine, not a replacement.

Question 52

What makes your Krav Maga training different from fitness-based martial arts programs?

Accepted Answer

Krav Maga training differs from fitness-based martial arts programs because it prioritizes real-world self-defense over physical conditioning. While fitness improves as a byproduct, the core focus is developing practical skills, tactics, and strategic thinking to handle actual threat scenarios, not building strength or endurance for sport. The training emphasizes psychological readiness and instinctive responses against real-life attackers rather than achieving fitness goals or mastering traditional forms.

Question 53

I'm completely out of shape - can I still join Krav Maga classes?

Accepted Answer

Krav Maga is designed for normal, so-called 'out-of-shape' people, not elite athletes. If you're completely out of shape, you can absolutely join. The techniques focus on real-world self-defense, not advanced fitness. Your instructor will adapt training to your current level and gradually build your strength, endurance, and confidence. You'll start where you are and improve session by session.

Question 54

Do I need any previous martial arts experience to start Krav Maga?

Accepted Answer

Previous martial arts experience is not required to start Krav Maga. Our system teaches everything from the ground up, basic strikes, defensive techniques, and situational awareness, designed specifically for people with zero training background. Most Krav Maga practitioners at our Bengaluru facility began with no prior martial arts experience. The instinctive nature of Krav Maga makes it accessible to complete beginners and allows them to develop practical self-defense skills quickly.

Question 55

What medical conditions might prevent me from training Krav Maga?

Accepted Answer

Certain medical conditions require medical clearance before training Krav Maga, including recent injuries, heart conditions, chronic joint problems, uncontrolled blood pressure, and severe respiratory issues. While training intensity can be adapted to various fitness levels, safety remains paramount. Krav Maga practitioners must share their medical concerns with their instructor and sign a liability form before beginning training.

Question 56

What common injuries occur in Krav Maga and how are they prevented?

Accepted Answer

Common injuries in Krav Maga include sprains, strains, ligament tears, and occasionally hairline fractures, typical of any full contact or combat-based training. Krav Maga practitioners prevent these injuries through thorough warm-ups, proper technique execution, controlled intensity levels, and wearing protective gear during sparring. When safety protocols are followed consistently, most injuries remain minor and manageable.

Question 57

Do I need to inform Krav Maga center about medications I'm taking?

Accepted Answer

Yes, please inform your instructor about any medications that could affect your training performance, balance, or reaction time as a Krav Maga practitioner. While we're not medical professionals, this information helps us tailor your training safely. Always consult your doctor before starting any physical program to ensure your medications are compatible with intense exercise, and note this on your liability waiver.

Question 58

What if I have physical limitations or disabilities - can I still learn Krav Maga?

Accepted Answer

Physical limitations or disabilities won't prevent you from learning Krav Maga. The system adapts techniques to accommodate your unique physical capabilities and constraints. Since Krav Maga is built on natural, instinctive movements rather than rigid forms, instructors modify methods to work within your specific abilities while maintaining real-world effectiveness. Your training focuses on what you can do, not what you can't, whatever your challenges.

Question 59

Will I get injured during Krav Maga training?

Accepted Answer

Injuries are very rare in Krav Maga training when proper safety protocols are followed by both instructors and practitioners. While contact training carries inherent risk, our structured approach prioritizes safety through protective gear, progressive intensity levels, and supervised instruction. All Krav Maga practitioners must sign a liability waiver before training begins, acknowledging the physical nature of self-defense practice.

Question 60

How do you ensure practitioner safety during intense training scenarios?

Accepted Answer

Practitioner safety during intense training scenarios is ensured through controlled partner drills that progress gradually, appropriate protective gear, and constant instructor oversight. Krav Maga practitioners must follow all safety instructions to train at high intensity while building skill and confidence safely.

Question 61

How often should I attend Krav Maga classes to see real progress?

Accepted Answer

For skill growth and retention, Krav Maga suggests training for a minimum of three months. Your progress in developing your physical conditioning and self-defence skills at our Bengaluru centre would be greatly accelerated if you attend for six months or more.

Question 62

What happens if I miss several classes - will I fall behind?

Accepted Answer

Even though regular attendance is advantageous, you can catch up really quickly because tactics are instinctive. Personalised attention guarantees that you maintain your training objectives. If your timelines fall within five weeks of your joining date, you will be granted a one-week buffer to catch up. By paying Rs 500 for each additional lesson, you may extend the session.

Question 63

Do you offer continuing education for advanced Krav Maga practitioners?

Accepted Answer

Yes, through the Specialised Private Diploma Masterclass Capsule system, advanced Krav Maga practitioners can pursue specialized training in areas like Family Protection, Anti-Rape tactics, Anti-Robbery techniques, and Anti-Terror responses etc. These capsules provide ongoing skill development beyond basic self-defense.

Question 64

Is Krav Maga useful in a real fight?

Accepted Answer

Krav Maga is extremely useful in a real fight because it was specifically designed for real-world violence, not sport or competition. Unlike traditional martial arts that rely on forms and rituals, Krav Maga focuses on instinctive movements, striking vulnerable targets, and neutralizing threats quickly. It trains practitioners to handle ambushes, surprise attacks, multiple opponents, and weapons, scenarios typical of real violence. The system's emphasis on stress inoculation and scenario-based training ensures techniques work under pressure when adrenaline is high and decision-making is critical.

Tag: Nutrition

Trusted Resources

References