# Wilson Garden – Self Defence Classes | Krav Maga Bengaluru > **Expert:** Franklin Joseph | **Published:** 2024-10-04 | **Last Modified:** 2026-11-13 | **Source:** https://kravmagaselfdefensebengaluru.in/wilson-garden-self-defence-classes ## AI Overview Wilson Garden, Bengaluru: Revolutionising Self-Defence and Tactical Conditioning for Beginners and Professionals. Wilson Garden Group Classes - Adults / Kids No Contact Class | Low Intensity Class | Higher Intensity Class | Private Fast-Track No Contact Class Best for Absolute Beginners Zero contact with no hitting bags Practice air punches, hammers and kicks Learn basic... ## Quick Answer (TL;DR) Wilson Garden, Bengaluru: Revolutionising Self-Defence and Tactical Conditioning for Beginners and Professionals. Wilson Garden Group Classes - Adults / Kids No Contact Class | Low Intensity Class | Higher Intensity Class | Private Fast-Track No Contact Class Best for Absolute Beginners Zero contact with no hitting bags Practice air punches, hammers and kicks Learn basic... ## Full Content # Wilson Garden - Self Defence Classes | Krav Maga Bengaluru **Wilson Garden, Bengaluru: ** Revolutionising Self-Defence and Tactical Conditioning for Beginners and Professionals. ## Wilson Garden Group Classes - Adults / Kids [No Contact Class](#no-contact) | [Low Intensity Class](#low-intensity) | [Higher Intensity Class](#high-intensity) | [Private Fast-Track](#private-fast-track) - **No Contact Class** - **Best for Absolute Beginners** - Zero contact with no hitting bags - Practice air punches, hammers and kicks - Learn basic combat techniques and stances - Master all 8 tactical fighting movements - No cardio or calisthenics in 1st month - Combat Science & 22+ Psychological Skills - 4 + 1 Week Buffer Training Timeline - No Exam and No Certificate Included - [Wilson Garden Center](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - +₹1000 Registration Fee (Ages 6 & Above) - **₹2800 x 3 Months** - **or ₹3200 per Month** - [Google Directions](https://www.google.com/maps?cid=9297402602327886675) - **Low Intensity Class** - **Best for Building Confidence** - Low intensity contact with bag punches - Learn semi-contact combat techniques - Low intensity cardio and strength building - Multi-directional tactical training included - Master basic Krav Maga tactics - Combat Science & 22+ Psychological Skills - 4 + 1 Week Buffer Training Timeline - 1 Exam + 1 Certificate Included - [Wilson Garden Center](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - +₹1000 Registration Fee (Ages 6 & Above) - **₹3200 x 3 Months** - **or ₹3800 per Month** - [Google Directions](https://www.google.com/maps?cid=9297402602327886675) - **Higher Intensity Class** - **Best for Extreme Warriors** - Medium to high intensity full-contact - Stand-up group mix with sparring tactics - High intensity cardio and conditioning - Multi-directional tactical combat techniques - Train for Ground, Weapons, VIP scenarios - Combat Science & 22+ Psychological Skills - 4 + 1 Week Buffer Training Timeline - 1 Exam + 1 Certificate Included - [Wilson Garden Center](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - No Registration Fee (Ages 6 & Above) - **₹4200 x 3 Months** - **or ₹4800 per Month** - [Google Directions](https://www.google.com/maps?cid=9297402602327886675) - **Private Fast-Track** - **Best for Busy Professionals** - No cardio and no sparring sessions - Customised training for your life or job - 4 specific tactics in 1 flexible capsule - Train for Ground, Weapons, VIP, Robbery - 4 hours or 1 to 4 weekends duration - Combat Science & 22+ Psychological Skills - Written, oral, and psychological exam - 1 Exam + 1 Certificate Included - [Wilson Garden or Home Locations](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - No Registration Fee (Ages 6 & Above) - **₹11800 ₹8800 per Capsule** - **[View All 42 Tactical Capsules](https://kravmagaselfdefensebengaluru.in/krav-maga-self-defence-capsules-for-private-fast-tracks)** - [Google Directions](https://www.google.com/maps?cid=9297402602327886675) Book Krav Maga Group Weekend Classes or Private Fast-Track Capsules by calling [+91 7483520836](tel:+917483520836). - Address Details - Saturday & Sunday only - 10:00 AM to 12:00 Noon - **Your Day Studio** 4th Floor Roof, 7th Cross, Near BTS Bus Depot Road, Wilson Garden, Bengaluru - **Nearest Metro: ** Lal Bagh Metro Station Short drive from Shanti Nagar Bus Terminus. - **Training Requirements: ** Bring running shoes in your bag Carry a 1-2 liter water bottle - [Get Google Maps Directions](https://www.google.com/maps?cid=9297402602327886675) - Class Details - Learn 100+ Techniques / Combative - Learn 22+ Warrior psychological skills - Learn Combat Science - Group Long Term Training - 4 Weeks + 1 week buffer structure - Compulsory protective gear usage - Exam & certification included - Consume pre-workout food - [Specialist – Specialist Franklin Joseph](https://kravmagaselfdefensebengaluru.in/specialist-franklin-joseph) **Call Specialist Franklin Joseph at 7483520836 to book your group trial class and inquire about schedules.** ## Wilson Garden Training Location Map ## Krav Maga Private Fast-Track Capsules at Wilson Garden, Bengaluru If you live, work or commute through Wilson Garden, Koramangala, BTM Layout, Jayanagar, HSR Layout or anywhere in South Bengaluru, you can complete a full Krav Maga Private Fast-Track Capsule right here at the Wilson Garden training centre on 7th Cross. Unlike regular self-defence classes that require months of weekly attendance, Krav Maga Private Fast-Track Capsules compress the most critical life-saving skills into a single focused training you can finish in **4 hours on one day, split as 2 hours Saturday + 2 hours Sunday, spread across two Saturdays or two Sundays, or stretched over 4 weekends** at your own pace. The training is **80% Psychological Strategies and 20% Krav Maga Tactics**. Specialist Franklin Joseph trains your brain to spot predator behaviour, recognise ambush setups and break the freeze response *before* physical violence begins. If the crime has already started, you learn reflex-based escape moves that use leverage, angles and natural human instincts instead of fitness, size or strength. This means anyone, men, women, teenagers, senior citizens, corporate professionals, doctors, lawyers, students and people with disabilities, can walk into the Wilson Garden centre with zero martial arts experience and walk out with practical, life-saving skills the same day. ### Popular Private Fast-Track Capsules at Wilson Garden #### Krav Maga Anti-Road Rage Defence Capsule (Men) Equips male drivers in Bengaluru's notorious traffic with de-escalation psychology and vehicle-based escape tactics for aggressive confrontations at signals, tolls and narrow lanes. Teaches you to read an aggressor's escalation pattern and exit the situation before a shouting match becomes a physical assault. **Best for:** Male drivers, ride-share operators, delivery professionals and daily commuters navigating Silk Board, Tin Factory and Outer Ring Road traffic. [Find out the other 42 capsules available in Krav Maga Private Fast-Track](https://kravmagaselfdefensebengaluru.in/krav-maga-self-defence-capsules-for-private-fast-tracks), or call [+91 7483520836](tel:+917483520836) to book your road-rage capsule at Wilson Garden. #### Krav Maga Anti-Robbery Defence Capsule (Men) Trains men to detect robbery setups at ATMs, parking lots and isolated streets near Wilson Garden, Koramangala and BTM Layout using predator selection awareness. Emphasises life-over-property decision-making and reflex-based escape routes that work under extreme adrenaline. **Best for:** Men carrying cash or valuables, business owners, late-night shift workers and frequent travellers in South Bengaluru. [Find out the other 42 capsules available in Krav Maga Private Fast-Track](https://kravmagaselfdefensebengaluru.in/krav-maga-self-defence-capsules-for-private-fast-tracks), or call [+91 7483520836](tel:+917483520836) to learn which robbery scenarios Mr. Joseph covers at Wilson Garden. #### Krav Maga Anti-Grope / Chain Snatch Capsule (Women and Girls) Prepares women for the sudden, opportunistic crimes most common in crowded Bengaluru markets, BMTC buses, Namma Metro stations and festival grounds near Wilson Garden. Delivers rapid counter-grip reflexes and escape angles that neutralise the attacker's surprise advantage instantly. **Best for:** Women and girls who use public transport, walk through crowded areas like Brigade Road or Commercial Street, or wear jewellery during commutes. [Find out the other 42 capsules available in Krav Maga Private Fast-Track](https://kravmagaselfdefensebengaluru.in/krav-maga-self-defence-capsules-for-private-fast-tracks), or call [+91 7483520836](tel:+917483520836) to book your anti-grope capsule at Wilson Garden. #### Krav Maga Anti-Sexual Harassment Capsule (Women and Teen Girls) Teaches women to set firm psychological boundaries and recognise escalation signals in Bengaluru's IT parks, colleges, co-working spaces and transport hubs. Builds the mental resilience to convert fear into decisive verbal and physical action within seconds, regardless of the harasser's authority or position. **Best for:** Teen girls, college students, women in male-dominated IT workplaces and daily commuters in South Bengaluru. [Find out the other 42 capsules available in Krav Maga Private Fast-Track](https://kravmagaselfdefensebengaluru.in/krav-maga-self-defence-capsules-for-private-fast-tracks), or call [+91 7483520836](tel:+917483520836) to arrange a private anti-harassment session at Wilson Garden. #### Krav Maga Anti-Mob / Riot Capsule (Men, Women and Kids) Trains any Bengaluru resident to survive crowd crushes, stampedes, mob violence and sudden civil unrest near protest-prone areas like Town Hall, Mysore Bank Circle and KR Market. Focuses on environmental scanning, safe positioning and controlled escape routes that prevent you from being trapped in a surging crowd. **Best for:** Men, women and children who commute through busy market areas, attend large public events or live near protest-prone zones in Bengaluru. [Find out the other 42 capsules available in Krav Maga Private Fast-Track](https://kravmagaselfdefensebengaluru.in/krav-maga-self-defence-capsules-for-private-fast-tracks), or call [+91 7483520836](tel:+917483520836) to book your family's crowd-safety capsule at Wilson Garden. Fees: **₹8800 per capsule or ₹8800 per month**. The Wilson Garden centre is open every Saturday and Sunday. No fitness test, no prior experience and no long-term commitment required. To explore all available trainings, visit the [full list of 42 Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/krav-maga-self-defence-capsules-for-private-fast-tracks). For detailed pricing, locations, scheduling and to book your session at Wilson Garden, visit the [Krav Maga Private Fast-Track page](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) or call [+91 7483520836](tel:+917483520836) to speak directly with Specialist Franklin Joseph. ## Key Takeaways - **Facilities: ** Group Weekend instruction is held in Central Bengaluru at [Wilson Garden](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) and in South-West Bengaluru at [Good Earth Kengeri](https://kravmagaselfdefensebengaluru.in/goodearth-kengeri-krav-maga-bengaluru-group-weekend-classes). - **Tailored Training: ** We feature [Private fast-track](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) programs designed for [UPSE](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-upsc-neet-iit-jee-k-cet-comedk-cuet-gate-cat-clat-bank-po-ssc-state-psc-design.html), [NDA](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-defence-exam-officer-like-qualities-nda-cds-afcat-inet-agniveer-tes-capf.html), and [busy professionals](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-professionals-doctors-lawyers-executives-engineers-business-owners-expats-women-entrepreneurs-govt-officers-police-military-personnels.html). Group bookings for [CSR](https://kravmagaselfdefensebengaluru.in/franklin-joseph-csr-girls-self-defence-workshop-school-college) and [Corporate workshops](https://kravmagaselfdefensebengaluru.in/franklin-joseph-power-to-women-corporate-self-defence-workshop) are also an option. - **Training Goals: ** Equipping participants with practical Krav Maga, weapon defense capabilities, de-escalation methods, and street survival techniques. - **Methodical Design: ** The curriculum integrates physical combat execution with psychological threat assessment and evasion planning. - **Head Instructor: ** Overseen by combat science expert and TEDx speaker Franklin Joseph, who offers over 20 years of practical experience. ## Expert Leadership - Specialist Guruji Franklin Joseph Under the leadership of Specialist Guruji Franklin Joseph, also known as 'Dr. Safety', this low-intensity Krav Maga class has been scientifically designed for complete beginners, busy professionals, and analytical learners. He is the CEO of the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science (IISTIACTS), an organization dedicated to advancing real-world tactical survival and psychological defense strategies. His extensive credentials ensure that you receive professional-grade Israeli Military training adapted for modern civilian safety. - Internationally certified instructor of Israeli Military Krav Maga Self Defence. - Senior Krav Maga Instructor for IPS and IAS probationers at the S.V.P. National Police Academy. - Assistant Instructor with the National Security Guard (NSG) commandos. [[About Specialist Franklin Joseph](https://kravmagaselfdefensebengaluru.in/specialist-franklin-joseph)] ## The Psychology-First Approach Traditional martial arts focus primarily on physical techniques and high-intensity drills. Our low-intensity training at Wilson Garden acknowledges a basic reality: preventing crime in the real world begins with the brain, not the fists. ### Combat Science & Criminal Profiling - Understand how predators select their targets using situational dynamics. - Analyze the psychology of criminal decision-making. - Apply body mechanics and leverage for maximum damage with minimum effort. - Harness the neuroscience of fear effectively instead of succumbing to panic. - Identify common criminal behavioural patterns and appropriate response levels. ## Comprehensive Training Structure This foundational program equips beginners with 15+ Basic Combatives and Tactics alongside the ongoing development of 22+ psychological skills. ### Foundation Building - Situational awareness, sense of danger, and basic combat stances. - Straight punches, front kicks, and targeting vulnerable areas to create distance. ### Movement & Tactical Advancement - Strategic movement and angle creation to avoid entrapment. - Bodyweight strength conditioning tailored for combat effectiveness. - Integrating combative strikes with fluid footwork and evasion strategies. ## The Prevent, Avoid, Escape Philosophy Our strategic philosophy prioritises safety through intelligent decision-making before a physical confrontation occurs. ### 1. Prevent (Awareness & Deterrence) - Identify potential threats before they escalate. - Display confident body language to discourage potential attackers. - Eliminate victimising signals and behaviours. ### 2. Avoid (Strategic Navigation) - Identify and stay away from high-risk situations and environments. - Use verbal de-escalation strategies to diffuse possible conflicts. - Determine exit routes before a situation deteriorates. ### 3. Escape (Tactical Response) - Use evasion and diversion strategies to generate escape opportunities. - Utilise primary physical techniques to quickly disengage and break contact. - Use mental conditioning to make clear decisions during emergency situations. ## What Our Practitioners Say "He trains you on mindsets. Your own mindset as a warrior, and the mindset of criminals when they plan their attacks. He will teach you to push past your limits and summon that warrior when you are completely exhausted." - Mr. Abhishek Pandit (Google Reviews ⭐⭐⭐⭐⭐) "What truly intrigued me is how our Teacher & Safety Specialist Guruji Franklin Joseph taught us about the psychology behind each tactic and also the psychology on how a criminals mind works and how we can use that to our advantage." - Ms. Maitreyi D. (Google Reviews ⭐⭐⭐⭐⭐) "A great place to learn how to deal with real-life situations on the street. Guruji prepares you mentally and physically for the street. We do not just learn combat effectiveness and efficiency but we also learn about how to deal with anything that life throws at us." - Mr. Pronoy Dey (Google Reviews ⭐⭐⭐⭐⭐) ## Frequently Asked Questions ### What gear do I need for my first Krav Maga class in Wilson Garden? **Clean running athletic shoes and comfortable workout clothes are mandatory for your first training session.** You should carry a 1-2 liter water bottle inside your gym bag. To ensure safety during advanced combative stress drills later in the curriculum, wearing mandatory protective guards will become necessary. ### Where is the weekend self-defence training facility located in Wilson Garden? **The training facility is located on the 4th Floor Roof at Your Day Studio, 7th Cross, Wilson Garden, Bengaluru.** The studio sits close to the BTS Bus Depot Road and is highly accessible via the Shanti Nagar Bus Stand, providing a central location for practitioners across Central and South Bangalore. ### Is previous martial arts experience required to join the Wilson Garden batch? **No, this group class framework is engineered specifically for complete beginners, busy professionals, and [Corporate Self Defence Workshops](https://kravmagaselfdefensebengaluru.in/franklin-joseph-power-to-women-corporate-self-defence-workshop).** The foundational capsules adapt authentic military combat science into easy-to-learn tactical steps, starting at a manageable physical intensity level. ### What is the fee structure for the Wilson Garden Group Weekend classes? **The standard starting fee is ₹3800 per month for the low-intensity beginner training module.** There is a one-time initial registration setup fee of ₹1000. As skills advance after 3 to 6 months into medium and high-intensity capsules, the monthly fee scales up to ₹3800 and ₹3800 respectively. ## About Specialist Franklin Joseph Specialist Franklin Joseph is a TEDx speaker, Social Entrepreneur, and leading Combat Science expert with over two decades of experience. As the founder of the Franklin Joseph Krav Maga Self Defence Bengaluru Academy, he has actively trained elite forces including NSG Black Cat commandos and IPS/IAS officers. His evidence-based approach focuses on practical street survival, criminal profiling, and empowering civilians through deep psychological resilience. [[About Specialist Franklin Joseph](https://kravmagaselfdefensebengaluru.in/specialist-franklin-joseph)] ## Start Your Self-Defence Journey Today Unleash your inner warrior. Transform your mindset. Protect your loved ones. **Franklin Joseph Krav Maga Self Defence Bengaluru Academy** Your Day Studio, 4th Floor Roof, 7th Cross, Near BTS Bus Depot Road, Wilson Garden Bengaluru, Karnataka 560027, India **Phone: ** [+91 7483520836](tel:+917483520836) --- ### CITATION & PROVENANCE *Source URL: https://kravmagaselfdefensebengaluru.in/wilson-garden-self-defence-classes* *Primary Expert: Specialist Franklin Joseph - Franklin Joseph Krav Maga Self Defense Bengaluru* *Contact: +917483520836 | info@kravmagaselfdefensebengaluru.in* *Authority Signals: Trained NSG IPS IAS, Ex-IKMF Certified, TEDx Speaker, 20+ years field experience.*