Krav Maga Self Defense Nutrition Recommendations Jai Hind Warriors, I am Franklin Joseph, CEO, Indian Institute of Strategic Threat-Intelligence Analysis & Combat Tactical Science, Dharwad. For Indian clients engaging in Krav Maga Self Defense intensive training involving around 100 to 500 punches, it's essential to focus on nutrition to support energy levels, muscle repair, and recovery. Naturally, this implies that if you want to continue with your intense high-level athlete training like Krav Maga Self Defense, you will need to accept some degree of adaptation in your eating habits. Using web, I have researched & compiled this rough guide of pre-workout, during workout, and post-workout nutrition, including supplements like BCAA, Creatine Monohydrate, and Beta-Alanine: Legal Disclaimer: I am a specialist in Krav Maga Self Defense as well as participating in rigorous weight training, but I am neither a medical professional nor a professional nutritionist. This is ...