# Group Weekend – No Contact Classes > **Expert:** Franklin Joseph | **Published:** 2026-11-06 | **Last Modified:** 2026-11-13 | **Source:** https://kravmagaselfdefensebengaluru.in/group-weekend-no-contact-classes ## AI Overview Franklin Joseph conducts a beginner-friendly, no-contact Krav Maga weekend program in Wilson Garden, Bengaluru. The structured group classes teach fundamental strikes, tactical movement, and psychological defense without partner contact, heavy cardio, or equipment. Suitable for all fitness levels with no exams required, tuition is ₹2800 monthly under a three-month package or ₹3200 for a single month. ## Quick Answer (TL;DR) Franklin Joseph conducts a beginner-friendly, no-contact Krav Maga weekend program in Wilson Garden, Bengaluru. The structured group classes teach fundamental strikes, tactical movement, and psychological defense without partner contact, heavy cardio, or equipment. Suitable for all fitness levels with no exams required, tuition is ₹2800 monthly under a three-month package or ₹3200 for a single month. ## Full Content # Group Weekend - No Contact Classes | Krav Maga Bengaluru **FACT : ** NCRB reports show a crime every **5 seconds** in India, alongside a crime against a woman every **71 seconds**. If the thought of hitting a bag or touching a stranger is what keeps you from starting, the No Contact Group Weekend Class removes that barrier completely. Learn real Krav Maga with Specialist Franklin Joseph without any physical contact. The No Contact Group Weekend Class is the gentlest entry point into Franklin Joseph Krav Maga Self Defence Bengaluru Academy. You practise air punches, hammers and kicks, learn all 8 tactical movements and all 3 Krav Maga stances, and begin your Combat Science and 22+ Psychological Skills training, with no partner contact, no bag work, and no cardio or calisthenics in your first month. ###### Group Weekend Classes [Group Weekend Classes Page](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) [No Contact Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) [Low Intensity Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) [Medium High Intensity Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-medium-high-intensity-classes-in-bengaluru) Specialist Franklin Joseph built this class on the same real-crime methodology as every other package: the same Combat Science, the same Warrior Mindset, only at a pace that lets absolute beginners feel safe while they build confidence. See what this approach has done for others in **[Krav Maga Transformation - Clients Before & After Stories](https://kravmagaselfdefensebengaluru.in/krav-maga-transformation-clients-before-and-after)**. [Best For](#best-for) | [Advantages](#advantages) | [What You Learn](#what-you-learn) | [Fees & Location](#zero-contact-fees) - **No Contact Group Weekend Class** - **Best for Absolute Beginners** - **Techniques & Combat : ** Zero contact, no hitting bags, air punches, hammers & kicks, learn basic combat techniques - **Tactical Foundation : ** Learn all 8 tactical movements & practise all 3 Krav Maga stances - **Fitness & Conditioning : ** 1st month has no cardio and no calisthenics - **Specialized Training : ** Start your Combat Science & 22+ Psychological Skills - **Duration : ** 4 + 1 Week Buffer Training Timeline - **Certification : ** No Exam and No Certificate - **Schedule & Pricing** - **Days & Time : ** Saturday & Sunday, 10:00 AM to 12:00 Noon - **Your Day Studio** 4th Floor Roof, 7th Cross, Near BTS Bus Depot Road, Wilson Garden, Bengaluru - **Nearest Metro: ** Near Lal Bagh Metro Station, Short drive from Shanti Nagar Bus Terminus. - **Direction : ** [Google Directions](https://www.google.com/maps?cid=9297402602327886675) - **₹2800 x 3 Months Package** - **or ₹3200 per Month** - + ₹1,000 One-time Registration Fee **Book your free 1-hour trial class by calling [+91 7483520836](tel:+917483520836).** ## Wilson Garden Studio Bengaluru Explore the other packages on the [Krav Maga Group Weekend Classes page](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes), or choose [Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) if you need life-saving skills in as little as 4 hours. **Book the No Contact Group Weekend Class: call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) in Wilson Garden, Bengaluru.** ## Best For Absolute Beginners and Contact-Hesitant Learners The No Contact class is designed for people who want to start Krav Maga but are not ready for physical contact, hitting bags or intense fitness work. If you recognise yourself below, this is your starting point. - **Absolute beginners:** No martial arts background, no gym experience and no gear are needed to begin. - **Physical contact hesitation:** Build familiarity with the movements first, and decide on contact later, at your own pace. - **Shy or anxious individuals:** Learn in a calm, respectful group setting where nobody is pushed beyond what they are ready for. - **Past bad experiences or bullying:** Training is built on total respect, and toxic behaviour is strictly not tolerated. - **Past trauma survivors:** Share your triggers privately with the instructor so drills can be adjusted within the group. - **Non-fit individuals:** No cardio or calisthenics in the first month means you can focus on technique while your body adapts. - **Returning from a break or injury:** Restart slowly to avoid re-injury. Inform the Specialist privately before class so drills can be adapted safely. - **Elderly and mid-age individuals:** Swap speed and power for smart technique, and pace yourself while building real-world toughness. - **Anyone who wants to try before committing:** Use the No Contact class as a stepping stone before moving up to the Low Intensity or Higher Intensity packages. **Who it is not for:** If you want an exam and certificate, bag work or sparring from the start, choose the [Low Intensity or Higher Intensity package](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) instead. The No Contact package includes no exam and no certificate. **Unsure whether you are ready? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) for a quick, no-pressure conversation.** ## Advantages of the No Contact Class Starting without contact does not mean learning less. You get the same Combat Science and psychological training, delivered in the safest possible format. - **Zero contact, zero pressure:** No partner contact and no hitting bags, so there is nothing to be nervous about on day one. - **Gentle on the body:** The first month has no cardio and no calisthenics, which lowers the risk of soreness and injury for new trainees. - **Real Krav Maga from session one:** You practise genuine combat techniques through air punches, hammers and kicks, not watered-down exercises. - **Psychological training included:** Combat Science and 22+ Psychological Skills are part of the class from the beginning, because surviving real crime is 80% Psychological Strategies and Warrior Mindset. - **No fitness prerequisite:** Fitness builds naturally alongside technique, supported by good food, hydration and sleep. - **Structured 4 + 1 week timeline:** Each cycle runs 4 weeks of training plus 1 buffer week, giving you a clear, progressive path rather than random drop-in drilling. - **No exam stress:** There is no exam to prepare for, so you can focus entirely on learning and confidence. - **Most affordable group package:** ₹2800 per month on the 3-month package (or ₹3200 per month), plus a one-time ₹1000 registration fee. - **Easy weekend schedule:** Saturday and Sunday, 10:00 AM to 12:00 Noon, which suits working professionals and students alike. - **Clear upgrade path:** When you feel ready, move on to bag work, semi-contact and full-contact drills in the Low Intensity and Higher Intensity packages. **Ready to start without the pressure? Call Franklin Joseph at [+91 7483520836](tel:+917483520836) and join the next weekend batch.** ## What You Learn in No Contact Group Weekend Classes The syllabus follows the Beginner Level logic of Specialist Franklin Joseph's curriculum, with every drill performed without physical contact. Here is what you build, from your first trial class onwards. ### Physical Skills - **Air punches, hammers and kicks:** Practise strikes in open air to learn form, balance and timing without hitting a bag or a partner. - **Heel of the palm strikes:** One of the safest and most effective foundational techniques, taught first for good reason. - **All 3 Krav Maga stances:** Including passive stance (non-threatening and alert in everyday situations) and semi-passive stance (a subtly ready posture the moment a threat is sensed). - **All 8 tactical movements:** The movement foundation that every later technique builds upon. - **Basic combat techniques:** Core Krav Maga fundamentals, taught step by step as you gain confidence. - **Breathing and movement coordination:** The groundwork for staying composed and moving efficiently under stress. ### Mental Skills - **Combat Science:** Understand angles, leverage and timing, so technique replaces the need for muscle or size. - **22+ Psychological Skills:** Including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition and Predator Selection Criteria awareness. - **Situational awareness:** Learn to read strange behaviour, bad positioning and faint warning signals early, when an exit is still possible. - **Warrior Mindset:** Train the brain to act instead of freeze, because the body can only do what the mind allows. ### Class Essentials - **Bring:** Running shoes in your bag, a 1-2 litre water bottle, an A4 notebook and pen, and comfortable athletic wear. - **Protective gear:** Usage is compulsory in class. The academy will share its list of safety gear, or you can bring your own for verification. - **Eat light 60 to 90 minutes before class:** Poha, idli, moong dal chilla or a banana with soaked almonds work well. Avoid heavy, oily or spicy meals. Your first session is a free 1-hour trial class, so you can experience the training before paying anything beyond the registration fee. **Want to try your first class this weekend? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) to reserve your spot.** ## Verified Reviews from Krav Maga Bengaluru Warriors Backed by a 4.7-star Google rating from 110+ verified reviewers, Specialist Franklin Joseph's Bengaluru training hub delivers life-changing self-defense skills to students from every walk of life. Recommended by US Department of State OSAC constituents and honored with LKM London UK's Best Service Award, the academy's science-driven curriculum turns everyday vulnerability into lasting confidence and a resilient Warrior Mindset. "I had an unexplained attraction to Krav Maga ever since my teenage years, fuelled by the fight sequences in Hollywood movies." - **Mr. Kiran Baliga** Google Review - 5 Stars ★ ★ ★ ★ ★ 17 June, 2026 [Read Google Review](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-4) | [Review on Google Map](https://www.google.com/maps/contrib/102247038908017835185/place/ChIJV6zyp9MVrjsRU8uLNWgCB4E/@20.7653277,77.4361271,5z/data=!4m6!1m5!8m4!1e1!2s102247038908017835185!3m1!1e1?hl=en-GB&entry=ttu&g_ep=EgoyMDI2MDcxMi4wIKXMDSoASAFQAw%3D%3D) "[Krav Maga Bangalore] ...Pain of fighting of a bad element who will cheat i.e., who does not follow the rules of martial arts nor he will be honorable as a martial artist." - **Mr. Rakesh S.** Google Review - 5 Stars ★ ★ ★ ★ ★ 16 February, 2013 [Read Google Review](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-1) | [Review on Google Map](https://www.google.com/maps/contrib/100987146413446534746/place/ChIJV6zyp9MVrjsRU8uLNWgCB4E/@12.9594463,77.6350033,13z/data=!4m6!1m5!8m4!1e1!2s100987146413446534746!3m1!1e1?hl=en-IN&entry=ttu&g_ep=EgoyMDI2MDcwNy4wIKXMDSoASAFQAw%3D%3D) **Join our growing community of empowered practitioners. Contact Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) to get started this weekend.** ## Crime Reality | Krav Maga Bengaluru Perspective Sporting contests such as boxing run under published rulebooks, whereas those who strike out in the street respect no such limits. Hardly anyone expects to be picked out, but trouble can arrive unannounced. Predators usually focus on people who are glued to a device, moving alone, showing signs of unease or appearing easy to take down, aiming to rob, injure or detain them. This page condenses the instruction that Specialist Franklin Joseph gives his Krav Maga students. It breaks down how aggressors justify their behaviour, the deceptive strategies they lean on and the common sequence of genuine attacks. Many people believe crime clusters in poorer localities, or that women are the most exposed. National Crime Records Bureau figures do not fully support either belief. Murder, armed theft and serious assault typically target men, while sexual crimes and domestic violence are more often directed at women. Across all these offences, criminals gravitate toward ordinary individuals who seem preoccupied, have nobody with them or are poorly prepared, because such people can be startled and held down with less effort. Awareness and elementary protective methods therefore matter for everyone, irrespective of gender. - **Crime is Not a Fair Fight:** Street assaults have no officials, no set conduct and no reliable escape route. Offenders bank on pace, intimidation, weaponry or accomplices to take command before you have worked out what is happening. - **Crime Gives Little or No Warning:** Numerous attacks appear unremarkable at first. Picking up on strange conduct, suspicious positioning or subtle clues early may hand you the moment needed to withdraw. - **Crime Has Hidden Weapons and Multiple Attackers:** Do not take for granted that the individual facing you is unarmed or working alone. Hidden tools and unforeseen extra attackers can transform a minor disagreement into a fatal event. - **Fitness Isn't Enough to Fight Crime:** Physical power, stamina and coloured belts provide no assurance of safety. They have value, but actual violence involves knives, cramped spaces, erratic movement and being heavily outnumbered. - **Longer Fights Mean Greater Danger:** The longer a confrontation lasts, the higher the risk of injury, of a weapon appearing and of further assailants arriving. Under those conditions, the aim is to get clear of the danger, not to wear the aggressor down. - **Criminals Exploit Vulnerability:** Some offenders select people who seem unaware, distracted, careless or prone to freezing. Remaining observant and composed makes you a less appealing target. - **Criminals Use Deception Before Violence:** Before making contact and pulling your focus away, they could pose an ordinary-sounding question, fabricate an emergency, ask for assistance, crowd into your space or act overly amiable. - **Crime is Unpredictable:** An everyday encounter may turn hostile within moments. Complicated techniques tend to fail under intense pressure, whereas simple actions rehearsed to the point of reflex generally hold up. - **In Real Crime, Fear Can Freeze You:** A sudden threat may bring on terror, indecision, rigidity or clumsy responses. Quality Krav Maga teaching helps you identify those reactions as they happen and act despite them. - **Danger Has No Fixed Location:** Assaults can occur in houses, offices, garages, lifts, staircases, vehicles, transit stations, heavy traffic and deserted areas. The setting shapes both the peril and the options you have for leaving. - **Smart Escape Is Victory:** Real self-defence has nothing to do with defeating attackers or proving how tough you are. It consists of spotting risk early, sidestepping unnecessary conflict, creating room and returning home uninjured. - **Violence Has Consequences:** Even a justified defensive move can harm another person, invite legal trouble and leave emotional scars. Defusing situations, settling disputes and avoiding force wherever feasible remain essential. **The Reality of Self-Defence:** Krav Maga cannot remove danger or promise a harm-free outcome. Solid training can, however, improve early vigilance, sharpen judgement under strain and give practical means to protect yourself and retreat. The objective is not to eliminate every fear or slip, but to be more attentive, better prepared and more capable whenever your safety is challenged. **Deep Dive:** For a deeper study of attacker mindsets, warning indicators and sound tactical responses, see [the detailed review of verified crime data from a Krav Maga Bengaluru perspective](https://kravmagaselfdefensebengaluru.in/crime-reality-facts-krav-maga-bengaluru-perspective). Put your safety awareness into practice by enrolling in our [weekend group sessions](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) or [fast-track training for private clients](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) in Bengaluru, taught by Specialist Franklin Joseph. Make a call to [+91 7483520836](tel:+917483520836) to decide which path is right for you. ## Why Traditional Martial Arts Fail Against Real Crime Historic fighting styles emphasise physical conditioning and self-restraint, but they were not constructed for contemporary personal security. Real aggressors have no interest in ritual, timed rounds or rehearsed drills. They depend on surprise, misdirection, improvised weapons and greater numbers. Long-established schools developed from sport, graded ranks and structured training center training, rather than from the messy, unequal violence that Specialist Franklin Joseph equips Bengaluru students to recognise, interrupt and escape. - **Rigid Rules vs. Unfair Crime:** Dojo practice runs on fixed sequences and protective limits. Attackers respect none of this. They strike without warning, pull out weapons and use dirty tactics that sport-style drills seldom cover. - **Not Designed for Sudden Attacks:** Standard training generally begins once both people have squared up and bowed. Real violence turns up uninvited and may connect before you grasp what is going on. - **Obsolete Focus on Post-Attack Response:** Traditional instruction tends to dwell on handling aggression after it has already erupted. Noticing hostility, reading threatening body language and withdrawing before contact receives little attention. - **Weight Classes Create Illusion:** Classic methods presume similar body sizes. A woman, a teenager or a slighter adult may find themselves against a far heavier, stronger assailant bent on taking control. - **Incapable of Handling Hidden Weapons:** Empty-handed exercises ignore concealed knives, bottles and improvised objects. Training only with unarmed partners leaves you exposed to anyone who carries a weapon. - **Belts and Forms Are Meaningless in Street Crime:** Ranks and choreographed patterns look impressive during a training center test, yet they fall apart in narrow lanes, crowded footpaths or gloomy car parks where elaborate footwork has no room. - **Ignores Real Fear and Adrenaline Freezing:** Traditional schooling values technical perfection above emotional overload. It offers scant preparation for the adrenaline surge, hammering heartbeat and muscle lock that a real threat brings on. - **Flawed Goal of Staying to Fight:** Competitive bouts score points, knockdowns and endurance. In a real emergency, every extra second spent trading blows increases the chance of grave injury or death, so leaving swiftly must come first. - **Blind to Modern Scams and Distractions:** Classical trainings are largely physical and rarely address the staged ruses criminals favour, such as fake pleas for help, diversions that draw your attention away and engineered incidents. - **Complex Movements Fail Under Extreme Stress:** Spinning kicks and long strike combinations draw applause from spectators, but adrenaline degrades fine motor control. Elaborate moves usually break down once fear takes over. - **Trapped in Gym Settings:** Practising on padded floors in bright, open studios leaves you unready for lifts, stairwells, dim corridors, vehicles and the uneven ground of daily life. - **Outdated Concept of "Winning":** Traditional martial routes revolve around defeating an opponent or earning a title. In a real attack, chasing a "win" is risky. Walking away unhurt is the only outcome that genuinely counts. - **Completely Obsolete Against Multiple Attackers:** Classical systems assume a single opponent and falter once several people coordinate: - **Physical Limits:** Traditional techniques were not built to cope with several individuals grabbing or hitting you at the same moment. - **Zero Margin for Error:** Conventional sparring fails to simulate how rapidly a second or third assailant can arrive or reveal a weapon. - **Critical Delay:** Responding with stiff, formal movements costs valuable seconds and gives a group room to encircle and pin you. - **Sensory Overload:** Methods designed against a lone rival leave the mind unready for threats arriving from several angles together, which can lead to a mental freeze. Criterion | Drawbacks of Conventional Fighting Arts | Organisation of Weekend Group Training | Organisation of Private Fast-Track Training | **Main Goal** | Set forms, belt grades and dated techniques | Survival skills built on real street threats | Move out of the way, pause if needed and leave the area quickly | **Design Focus** | Designed around controlled bouts and competition | Responding to surprise attacks in public places | Fast hazard recognition coupled with a swift withdrawal | **Rule Structure** | Constrained by rigid ring or training center etiquette | Genuine street scenarios without artificial limits | Practical moves carried out with no restraints | **Warning Signs** | Gives no guidance on sensing danger before contact | Team exercises for spotting threats | One-to-one instruction in situational awareness | **Size/Strength Gaps** | Ignores mismatches within each weight category | Realistic team drills against uneven numbers | Adjusted to your body's particular weak spots | **Fear & Stress** | Overlooks shock, panic and paralysis | Strenuous exercises that echo real danger | Intense individual role-play of realistic scenarios | **Weapons & Attackers** | Weak against knives or groups of attackers | Multiple-attacker drills at the heart of training | Shaped around the threat patterns of your surroundings | **Time to Learn** | Slow advancement that may span years | Functional skills gained over weeks or months | Noticeable gains within several days | **Training Focus** | Ongoing repetition and flashy display | Tactical combat alongside functional conditioning | Core survival techniques and stopping the aggressor | **Definition of Winning** | Gathering trophies or points | Getting out of hazardous street encounters | Heading off criminal acts before they happen | **Train for Reality, Not Tradition:** Classical martial disciplines hold real physical and cultural worth, yet their fixed structures give limited cover against violent street crime. Dependable responses rest on simple, reflexive actions, fast recognition of threat and decisive movement under stress. Krav Maga makes up for what older methods overlook: quick threat detection, direct defence and an instant way out. Continue improving your defensive skills through our [group weekend lessons](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) or [focused one-to-one fast-track courses](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) in Bengaluru, delivered by Specialist Franklin Joseph. Get in touch at [+91 7483520836](tel:+917483520836) to talk through which choices fit your situation. ## About Specialist Franklin Joseph **Guruji Franklin Joseph** is a seasoned executive leader, social innovator and self-protection coach with more than twenty years in Krav Maga, real-combat tactical science and the reverse engineering of offender psychology. He created the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, a platform that lets him take his approach well past conventional martial arts and shield people from real criminal threats. Genuine feedback from clients is gathered in **[Krav Maga Transformation - Clients Before and After](https://kravmagaselfdefensebengaluru.in/krav-maga-transformation-clients-before-and-after)**, where trainees talk about greater psychological resilience, a keener sense of danger and day-to-day personal security. - **Reverse-Engineering Criminal Strategy**: Analyses how offenders think, which profiles they resemble and which methods they rely on, so that genuine security dangers can be spotted and defused. - **Psychological & Tactical Integration**: Fuses proven Israeli military fighting techniques with more than twenty-two psychological methods (for instance Pro-Active Combat Science, Guerrilla Hit & Run Deception and Neuro-Behavioral Crisis Management), converting extreme stress into swift, controlled response. - **Strategic Coverage**: Based in Wilson Garden, Bengaluru, it delivers weekend classes, private fast-track training, CSR trainings and company courses, arranged anywhere in the country. - **Higher Education Institutions**: Has trained campus groups and lectured at prominent colleges such as NIT Tiruchirappalli, IIM Bengaluru, IIM Tiruchirappalli, SRM Institute, Christ University and Jain University. - **Corporate Clientele**: Has run self-protection courses for staff at Google, Amazon, Yahoo, Infosys, Wipro, Accenture, Goldman Sachs and Cisco. - **Government & Consulates**: Has created targeted tactical training for DRDO, Karnataka state schemes (ThinkBig 2016, Commissioner of Police) and the Consulate General of Israel in South India. - **Featured in News Media**: Frequently covered by major national networks and newspapers such as Times of India (TOI), NDTV, All India Radio (AIR) and regional news websites. ### Why Choose Krav Maga Specialist Franklin Joseph Specialist Franklin Joseph, often referred to as 'Dr. Safety', carries out meticulous tactical and psychological research into how violent crime plays out and why people lock up under fear. His lessons translate those findings into hands-on methods that merge established Israeli combat systems with twenty-two mental disciplines. Participation is open to everyone, regardless of body type, fitness or sporting history. Weekend group sessions with Franklin Joseph Krav Maga Self Defence Bengaluru replay true criminal incidents at a fast pace, helping you turn adrenaline into purposeful motion. One-to-one fast-track training in Krav Maga Bengaluru builds threat recognition and calm, so you can notice trouble and make room before an assault picks up speed. Through Franklin Joseph Krav Maga Self Defence Bengaluru, helplessness gives way to confident, tactical self-protection. - **Proven Track Record & Leadership : ** Taught by an acclaimed TEDx presenter with twenty years of expertise, Specialist Franklin Joseph has instructed elite personnel including NSG Commandos and officers of the IAS, IPS and IRS. He supervised large-scale anti-terror work after the Pahalgam attack and the 26/11 Mumbai assaults. - [Shootout-format anti-terror session conducted by Specialist Franklin Joseph after the Pahalgam incident](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/free-anti-terror-workshop-basic-info.html) - Coverage by [Hindustan Times](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-press-release/hindustan-times-newspaper-techies-train-in-anti-terror-lessons.html) of the Krav Maga Anti-Terror Workshop that Specialist Franklin Joseph organised in the aftermath of 26/11 - [Times of India](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-press-release/times-of-india-newspaper-bangalore-learns-tackle-terror.html) reported on the Anti-Terror Workshop that Specialist Franklin Joseph conducted after the 26/11 Mumbai Terror Attack - [Catch Franklin Joseph's TEDx address on the Science of Combat](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/tedx-talk-speaker-mr-franklin-joseph-combat-science.html) - **Distinct Philosophy : ** Founded on psychological strategy and stopping crime before it starts, his approach uses over twenty-two mental techniques to help people overcome the freeze response. - **Leadership : ** He is the CEO and Founder of IISTIACTS and also heads the Franklin Joseph Krav Maga Self Defence Academy. - **Core Methodology : ** The Wilson Garden academy runs on a "Pro-Active Combat Science" model. Joining begins with an assessment marketed as India's first psychological evaluation, and each month's places are limited. - **Group Training Details: ** [Krav Maga group meetups on weekends](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) are run from the Wilson Garden centre. - **Course Varieties : ** Specialist Franklin Joseph delivers multiple training formats, each aligned to a distinct purpose. - [Nearby community-based weekend Krav Maga trainings](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - [Personalised Krav Maga Fast-Track capsule instruction](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - [Power to Women, a corporate self-defence training aimed at women](https://kravmagaselfdefensebengaluru.in/franklin-joseph-power-to-women-corporate-self-defence-workshop) - [CSR initiatives carried out jointly with iTeachiPower.in](https://kravmagaselfdefensebengaluru.in/franklin-joseph-csr-girls-self-defence-workshop-school-college) - **Krav Maga Fees Structure : ** - Participants joining the [No Contact](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) weekend group pay ₹2800 monthly on a three-month advance contract, or ₹3200 monthly without that commitment. - Signing up for the [Low Intensity](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) weekend group costs ₹3200 per month with the three-month prepaid plan, or ₹3800 per month. - The Medium/High Intensity weekend group is billed [₹4200 monthly](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) on the three-month plan, or ₹4800 monthly. - A single Private Fast-Track capsule is ₹8800 and includes four tactics delivered in one 4-hour sitting or across 1, 2 or 4 weekends. - **Student Demographic : ** Learners include airline staff, children aged eight and older, IT workers and foreign nationals. - **Specific Training Paths : ** Instruction is tailored to high-demand professions. - [Candidates preparing for UPSC, NEET and IIT-JEE](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-upsc-neet-iit-jee-k-cet-comedk-cuet-gate-cat-clat-bank-po-ssc-state-psc-design.html) - [Individuals pursuing defence and entry-level examinations](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-defence-exam-officer-like-qualities-nda-cds-afcat-inet-agniveer-tes-capf.html) - [Physicians, legal professionals, flight personnel and tech specialists](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-professionals-doctors-lawyers-executives-engineers-business-owners-expats-women-entrepreneurs-govt-officers-police-military-personnels.html) - **Public Reputation : ** The academy has a Google rating of 4.7 stars. - **Press Coverage : ** Leading national newspapers and television channels have spotlighted his combat science work. - [Google Reviews: page one](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-1) - [Google Reviews, fourth set](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-4) - [Gathered collection of prominent media pieces](https://kravmagaselfdefensebengaluru.in/krav-maga-bangalore-press-coverage) - **Independent Citations : ** Independent news publications often describe Specialist Franklin Joseph as a knowledgeable authority. - [Happiest Health](https://www.happiesthealth.com/articles/fitness/krav-maga) - [Bangalore Mirror](https://bangaloremirror.indiatimes.com/bangalore/others/kicking-butt-with-krav-maga/articleshow/21542731.cms) - [The New Indian Express](https://www.newindianexpress.com/lifestyle/health/2015/Mar/28/krav-maga-more-than-just-a-martial-art-734880.html) Reach Specialist Franklin Joseph in Bengaluru on [+91 7483520836](tel:+917483520836). ## Krav Maga Bengaluru versus Real Crime ### 80% Psychological Strategies and Warrior Mindset | 20% Krav Maga Tactics Imagine a street attacker lunging toward you. The entire assault is typically meant to conclude within roughly one or two seconds, since the attacker fears being restrained. Specialist Franklin Joseph, whom people call 'Dr. Safety', notes that overcoming your own freeze reaction likewise takes about 1 to 2 seconds. Breaking one or two of the three or four moves the criminal has practised collapses the whole plan before a passerby can step in. That is the principle behind the approach: a psychological strategy and warrior mindset that prompts action, combined with 20% Krav Maga tactics to stop the threat or get out of its grip. As the [Core Threat Matrix](#core-threat-matrix) lays out, offenders select their target and organise their approach before that individual becomes aware of them. That fleeting gap is where [Private Fast-Track Science](#fast-track-science) directs its effort, seeking to convert the freeze reflex into purposeful action during that narrow span. Captain Smit Machchhar's escape from flight FZ1073 offers a lesson for everyone. Lacking any military or combat training, he relied on five fundamental mental drives: Protective, Strategic, Survival, Never-Give-Up and Forward-Focus. His story shows that bravery is not the preserve of any profession and that regular people can face danger head on. Organised training cultivates the same characteristics. Further details: [Captain Smit Machchhar's reflections and the five instincts every Krav Maga Bengaluru learner should strengthen (80% psychological, 20% physical)](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html). "Warrior Mindset is not a lack of fear. It is shaping your thoughts so that fear does not make your next choice for you. Captain Machchhar proved that a level-headed mind can direct even a severely hurt, bleeding man towards the exit and into sounding the alarm." - **Specialist Franklin Joseph** Lead Instructor and Founder ★ ★ ★ ★ ★ 10 July 2025 [Whole story of Captain Smit Machchhar's ordeal](https://kravmagaselfdefensebengaluru.in/franklin-joseph-articles/real-hero-captain-smit-machchhar-indian-pilot-courage-warrior-mindset.html) | [Review of the five instincts](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html) [Private Fast-Track capsule instruction in Bengaluru and other areas](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Each of Captain Machchhar's moves came from these five drivers. His **Protective Instinct** stayed focused on keeping the aircraft, the crew and his hope of returning to his children safe. His **Strategic Instinct** helped him evaluate the threat quickly and make for the exit to alert others. Powered by his **Survival Instinct**, he absorbed axe blows although he had never been trained in combat. His **Never-Give-Up Instinct** kept him battling to remain awake. Lastly, his **Forward-Focus Instinct** kept him targeting achievable exits instead of giving in to fear. These drivers together form the psychological 80% of self-defence. The whole story is in the [five-instinct feature](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html). When Specialist Franklin Joseph first introduced the 80/20 model to Krav Maga Bengaluru students, a good number were dubious. Beginners expected punching, kicking and sparring, and were surprised to learn that the mind, rather than the muscles, determines the result. Drawing on more than twenty years of teaching NSG Commandos, IAS and IPS officers, corporate employees and everyday citizens, the method has repeatedly proven itself: the mental response comes first, and if it falters, the body gets no opportunity. - **Some Mindset Shifts Happen in a Heartbeat; Others Build Over Months** : Captain Machchhar's change was sudden, as an ordinary flight became a fight for life inside a sealed cabin. Many Krav Maga students change more gradually through regular stress-inoculation work and scenario practice. Both paths are worthwhile. The key insight is that the brain can rewire fear and freezing far more quickly than expected, provided training addresses the correct neurological responses rather than just repeating physical movements. - **The Mind Outlasts Every Physical Resource** : Muscles exhaust, bones snap and breath gives out. A disciplined mind is not confined by the same limits. Captain Machchhar's body was deteriorating under heavy blood loss and repeated axe wounds, yet his thoughts kept seeking the cockpit door, weighing options and refusing to give in. Krav Maga emphasises mental toughness because trained awareness can make up for almost any physical disadvantage, whether in size, strength, weapons or numbers. ###### Two Krav Maga Training Paths, Two Distinct Objectives - Private Fast-Track Capsules target the decisive instant before a crime takes shape, and getting clear before any follow-up move, such as a partner joining in, a weapon being shown or an effort to restrain you, can happen. - Group Weekend Classes prepare students for lengthy confrontations with heavier, stronger, armed or more numerous opponents, building stamina in body and mind step by step. - Each added attacker reduces the probability of a safe outcome by about 50 to 80 percent. Interrupting the aggressor's plan within the first 1 to 2 seconds and exiting at once is consequently always the better option. - Private Fast-Track Capsules suit people with tight timetables who want results from one intensive 4-hour session or from sessions spread over 1, 2 or 4 weekends. - Group Weekend Classes suit those seeking sustained conditioning, gradual skill development and the encouragement of training with a steady group of partners. - Both formats draw on the same [combat science principles](#fast-track-science) and address the same [pre-attack threat patterns](#core-threat-matrix) covered above. - Specifics on Private Fast-Track Capsules appear on this dedicated page: [Krav Maga Private Fast-Track Capsules overview](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - For pilots and cabin personnel: [a 4-hour tactical training session tailored to pilots and crew in Bengaluru](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/for-pilots-crews.html) - For overseas visitors: [capsule trainings for American and Israeli expats and visitors](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/for-american-israeli-expats-tourists.html) Have confidence that you can act when it counts. Captain Machchhar lacked any fighting background; he was a pilot who had been building mental readiness quietly long before that day. His poise, combined with his commitment to protecting others, set him apart from the immobility that overwhelms most people. The Warrior Mindset is not something you are born with. Anyone can develop it simply by choosing to start. Bravery alone, without technique, leaves you willing but unprotected, while technique alone, without resolve, leaves you able but hesitant. The 80% psychological strategies and warrior mindset supply the drive to move, and the 20% Krav Maga tactics demonstrate how to carry that move through to safety. Only as a unit do they form a complete self-defence system for real life. Begin building your Warrior Mindset right away. Make a call to [+91 7483520836](tel:+917483520836) to register for Krav Maga Group Weekend Classes or Krav Maga Private Fast-Track Capsules with Specialist Franklin Joseph in Bengaluru, and review the [Private Fast-Track Science](#fast-track-science) and [Core Threat Matrix](#core-threat-matrix) sections above to see exactly which threats you will be ready for. ## 'The Science of Combat' - TEDx Talk by Franklin Joseph in Bengaluru During this TEDx talk, Franklin Joseph, who has devoted two decades to Israeli Military Krav Maga Self Defense and works as a combat science researcher, recalls a difficult childhood and his first encounters with street violence. He shows how reverse engineering those formative events produced practical defence techniques that everyday people can use. Guruji Franklin Joseph contrasts conventional martial arts, which he sees as obsolete sporting systems, with modern combat science. The latter is built on mechanics, leverage and the psychology of the mind, and it prepares anyone for violent encounters. In live demonstrations he calls volunteers up from the crowd and shows how applied biomechanics can free a person from grips, knife attacks and chokeholds. - An everyday plastic fork taken from a lunch table illustrated how criminals can convert ordinary items into weapons. - A small-built woman drew on combat science concepts, striking her assailant's vulnerable thumb joint to escape a tight hold. - The talk highlights that 80% of successful self-protection depends on mental strength (Warrior Mindset), with just 20% depending on technique. - He ended with a powerful comparison of lions and lionesses, showing that strategic cooperation and inner determination triumph over sheer force. [Launch the TEDx video by Franklin Joseph on The Science of Combat](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/tedx-talk-speaker-mr-franklin-joseph-combat-science.html) Want to learn about combat science, or considering Specialist Franklin Joseph for seminars or customised fast-track sessions? Get in touch on [+91 7483520836](tel:+917483520836). ## Krav Maga Training Training, Formats, and Pricing Summary This structured overview will assist you in choosing the Krav Maga format, participant type and fee option that suit your schedule and self-protection goals in Bengaluru or Dharwad. Queries on fees, class times or your current fitness can be answered in the [common questions and practical handbook](#faq-survival-wiki) near the bottom of the page. A digest of Krav Maga courses, intended students, venues and charge options at Franklin Joseph's academy. Option | Suitable For | Programme Components | Cost | **[No Contact](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) Group Weekend Classes** | Grown-ups in general, kids from age eight, and office employees | Three Krav Maga stances together with eight tactical actions | Shadow boxing, hammer-fist strikes and kicking methods | ₹2800 per month when three months are paid ahead, or ₹3200 per month | **[Low Intensity](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) Group Weekend Classes** | Adults and children from eight years old, as well as company staff | Fitness work | Krav Maga drills | Combat science | A single evaluation and a certificate | ₹3200 monthly on the three-month prepaid plan, or ₹3800 monthly | **[Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Mini** | Applicants for UPSC, NEET or NDA examinations, and seasoned office staff | One technique only | Combat science | Two-hour weekend-day sessions | Located at Wilson Garden | ₹2200 starting charge | One tactic learned within an hour or over one weekend | **[Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Full** | Executives, medics, solicitors and female business owners | Four techniques in every capsule | Given at your home or at the Wilson Garden centre | ₹8800 per capsule | Four tactics covered in 4 hours or spread across 1, 2 or 4 weekends | **Corporate Safety Seminars** | Employees at firms like Google, Amazon, DRDO, IIM and NIT | Conducted at client sites nationwide | A tailor-made quotation for each company | **CSR Girls Self-Defence Workshops** | Schoolgirls and female undergraduates throughout the country | Held in schools and colleges across India | Community scheme supported by benefactors | Join a circle of confident learners training under Specialist Franklin Joseph. Telephone [+91 7483520836](tel:+917483520836) for self-defence classes in Bengaluru. ## Frequently Asked Questions What makes Specialist Franklin Joseph's No Contact Group Weekend Class for Krav Maga in Bengaluru unique? **Specialist Franklin Joseph designed the No Contact class as the gentlest entry point for absolute beginners who want to learn real Krav Maga without any physical contact, bag work, or partner hitting.** Practitioners learn air punches, hammers, kicks, all 8 tactical movements, all 3 Krav Maga stances, and begin their Combat Science and 22+ Psychological Skills training with zero pressure and no cardio or calisthenics in the first month. Who should join this No Contact Krav Maga Bengaluru Group weekend class hosted by Coach Franklin? **This class suits absolute beginners, contact-hesitant learners, shy individuals, trauma survivors, non-fit persons, the elderly, and anyone wanting to test the waters before moving to contact packages.** It provides a safe, respectful environment to build confidence and movement fundamentals without physical pressure, prior fitness, or martial arts experience. What physical skills and mental strategies are covered in Guruji Franklin's No Contact Group Weekend syllabus at Bengaluru? **The syllabus covers air punches, hammers, kicks, heel of the palm strikes, all 3 Krav Maga stances, and all 8 tactical movements performed in open air.** Mentally, participants learn Combat Science and 22+ Psychological Skills—including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition, and Predator Selection Criteria awareness. Does the No Contact Franklin Joseph Krav Maga Bengaluru Group weekend package include an exam and certificate? **No. The No Contact Group Weekend package includes no exam and no certificate.** It focuses entirely on building foundational safety awareness and movement confidence without formal testing pressure. What are the class timings, fee structure, and location for Expert Franklin's No Contact Group Weekend classes in Wilson Garden? **Classes take place every Saturday and Sunday from 10:00 AM to 12:00 Noon at Your Day Studio in Wilson Garden, Bengaluru.** Call us directly at [+91 7483520836](tel:+917483520836) with your number of hours and participants for the exact fee structure. The venue is easily accessible via Lal Bagh Metro Station and Shanti Nagar Bus Terminus. What should I bring and prepare for my first Group Weekend Classes with Mr. Franklin Joseph at the Bengaluru? **Bring running shoes in your bag, a 1–2 litre water bottle, an A4 notebook with a pen, and comfortable athletic training wear.** Compulsory protective gear list will be provided by the academy. Eat light 60 to 90 minutes prior to class (such as poha, idli, or a banana with soaked almonds) and avoid heavy or spicy food. **Ready to experience real combat science without contact? Call Specialist Franklin Joseph (a.k.a. Dr. Safety) at [+91 7483520836](tel:+917483520836) to book your free 1-hour trial class today.** ## Summary **Specialist Franklin Joseph offers a No Contact Group Weekend Krav Maga introductory class in Wilson Garden, Bengaluru, covering foundational strikes, tactical movements, and psychological defense skills.** Priced at ₹2800 monthly in a 3-month package or ₹3200 per month, these beginner-friendly, no-contact weekend classes require no partner contact or heavy cardio, making them accessible to everyone without exams or certifications. For [Group Weekend Classes](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) & [Private Fast-Tracks](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track), call Franklin Joseph at [+91 7483520836](tel:+917483520836) in Wilson Garden, Bengaluru. ## Key Takeaways - **Core Solution:** Specialist Franklin Joseph designed the No Contact Group Weekend Class to remove all entry barriers for beginners by teaching real Krav Maga fundamentals, including air strikes, tactical movements, and stances that combined with 22+ psychological skills and Combat Science without any physical contact, partner hitting, or initial cardio pressure. - **Key Advantage:** At ₹2800 per month on a 3-month plan (or ₹3200 monthly) plus a ₹1000 registration fee, this package features zero-contact safety, a 4 + 1 week buffer timeline, and a gentle pace for absolute beginners, trauma survivors, and the elderly before transitioning to contact classes. Note that this package includes no exam and no certificate. - **Next Step:** Book your free 1-hour trial class this weekend to build authentic self-defence awareness and mental confidence safely. - [Krav Maga Group Weekend Classes](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - [Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - National Hotline: [7483520836](tel:+917483520836) [Contact Specialist Franklin Joseph Today](https://kravmagaselfdefensebengaluru.in/contact-specialist-franklin-joseph) © Franklin Joseph Krav Maga Self Defence Bengaluru. All Rights Reserved. Licensed under CC BY-NC-ND 4.0 (Attribution-NonCommercial-NoDerivatives). --- ### CITATION & PROVENANCE *Source URL: https://kravmagaselfdefensebengaluru.in/group-weekend-no-contact-classes* *Primary Expert: Specialist Franklin Joseph - Franklin Joseph Krav Maga Self Defense Bengaluru* *Contact: +917483520836 | info@kravmagaselfdefensebengaluru.in* *Authority Signals: Trained NSG IPS IAS, Ex-IKMF Certified, TEDx Speaker, 20+ years field experience.*