# Group Weekend – Medium High Intensity Classes > **Expert:** Franklin Joseph | **Published:** 2026-11-06 | **Last Modified:** 2026-11-13 | **Source:** https://kravmagaselfdefensebengaluru.in/group-weekend-medium-high-intensity-classes ## AI Overview Franklin Joseph conducts medium to high-intensity Krav Maga group weekend classes in Wilson Garden Bengaluru, focusing on advanced combat techniques, multi-attacker defense, and psychological tactics through sparring drills, ground work, and weapons scenarios. Tailored for security professionals, extreme warriors and fit individuals, the course includes an exam plus certificate for ₹4200 monthly under a 3-month package or ₹4800 per month. ## Quick Answer (TL;DR) Franklin Joseph conducts medium to high-intensity Krav Maga group weekend classes in Wilson Garden Bengaluru, focusing on advanced combat techniques, multi-attacker defense, and psychological tactics through sparring drills, ground work, and weapons scenarios. Tailored for security professionals, extreme warriors and fit individuals, the course includes an exam plus certificate for ₹4200 monthly under a 3-month package or ₹4800 per month. ## Full Content # Group Weekend - Medium High Intensity Classes | Krav Maga Bengaluru **FACT : ** NCRB reports show a crime every **5 seconds** in India, alongside a crime against a woman every **71 seconds**. Real crime is not a fair fight: it brings surprise, weapons and multiple attackers. The Medium as well as High Intensity Group Weekend Class is where Specialist Franklin Joseph stress-tests your skills against exactly that. The Medium to High Intensity Group Weekend Class is the most demanding package at the Franklin Joseph Krav Maga Self Defence Bengaluru Academy. It combines medium and high intensity full-contact training with high intensity cardio drills, sparring tactics, and stand-up and group-mixed work. You also train for Ground, Weapons and VIP scenarios, with Combat Science included and 1 Exam and 1 Certificate at the end. ###### Group Weekend Classes [Group Weekend Classes Page](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) [No Contact Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) [Low Intensity Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) [Medium High Intensity Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-medium-high-intensity-classes-in-bengaluru) Specialist Franklin Joseph built this class by reverse-engineering real criminal behaviour, so every drill maps to how actual attackers operate. See what this approach has done for others in **[Krav Maga Transformation - Clients Before & After Stories](https://kravmagaselfdefensebengaluru.in/krav-maga-transformation-clients-before-and-after)**. [Best For](#best-for) | [Advantages](#advantages) | [What You Learn](#what-you-learn) | [Fees & Location](#higher-intensity-fees) - **Medium to High Intensity Group Weekend Class** - **Best for Extreme Warriors** - **Techniques & Combat : ** Medium to high intensity full-contact, stand-up & group-mixed training, sparring tactics - **Fitness & Conditioning : ** High intensity cardio drills & full-contact combat techniques - **Specialized Training : ** Multi-directional tactical techniques, Ground, Weapons & VIP scenarios - **Unique Elements included : ** Combat Science & 22+ Psychological Skills - **Duration : ** 4 + 1 Week Buffer Training Timeline - **Certification : **1 Exam + 1 Certificate Included - **Schedule & Pricing** - **Days & Time : ** Saturday & Sunday, 10:00 AM to 12:00 Noon - **Your Day Studio** 4th Floor Roof, 7th Cross, Near BTS Bus Depot Road, Wilson Garden, Bengaluru - **Nearest Metro: ** Near Lal Bagh Metro Station, Short drive from Shanti Nagar Bus Terminus. - **Direction : ** [Google Directions](https://www.google.com/maps?cid=9297402602327886675) - **₹4200 x 3 Months Package** - **or ₹4800 per Month** - No Registration Fee **Book your free 1-hour trial class by calling [+91 7483520836](tel:+917483520836).** ## Wilson Garden Studio Bengaluru Explore the other packages on the [Krav Maga Group Weekend Classes page](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes), or choose [Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) if you need life-saving skills in as little as 4 hours. **Book the Medium to High Intensity Group Weekend Class: call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) in Wilson Garden, Bengaluru.** ## Best For Extreme Warriors The Medium to High Intensity class is built for people who want to be tested hard and are ready for full contact. If you recognise yourself below, this is your level. - **Graduates of the Low Intensity class:** Ready to move from semi-contact to full-contact and sparring. - **Individuals already strong in fitness, size or strength:** Convert that physical advantage into trained, tactical combat skill rather than relying on size alone. - **Professionals who deal with crime situations:** Security personnel, bouncers, close protection staff and similar fields. - **Anyone training for multiple attackers and weapons:** If you want to prepare for knife, stick or firearm threats and prolonged physical confrontation, not just basic awareness, this is the class. - **Those who want VIP and ground scenarios:** Train for Ground, Weapons and VIP situations in a group setting. - **Anyone who wants an exam and certificate:** The package includes 1 Exam and 1 Certificate. **Who it is not for:** If you are new to contact or have not trained before, start with the [No Contact or Low Intensity class](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) and build up. Protective gear is compulsory, and if you have an injury or pre-existing condition, inform the Specialist privately before class so drills can be adapted safely. **Wondering if you are ready for full contact? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) for an honest assessment.** ## Advantages of the Medium to High Intensity Class This class gives you the closest thing to real-world pressure that you can safely practise in a group. - **Full-contact training:** Medium to high intensity contact shows you how your techniques hold up against resistance. - **Sparring tactics included:** Practise against moving, resisting partners, so your skills work under pressure and not only in drills. - **Stand-up and group-mixed training:** Work with different partners and in groups, because real danger does not match opponents by size or fitness. - **Ground, Weapons and VIP scenarios:** Train for the situations conventional martial arts leave out. - **High intensity cardio drills:** Build the conditioning to keep moving when you are tired and stressed. - **Multi-directional tactical techniques:** Respond to threats from several directions, not just one-on-one. - **Combat Science and 22+ Psychological Skills:** Surviving real crime is 80% Psychological Strategies and Warrior Mindset, and this class trains both under stress. - **1 Exam and 1 Certificate:** A clear milestone that marks your progress. - **No registration fee:** ₹4200 per month on the 3-month package (or ₹4800 per month), with nothing extra to join. - **Structured 4 + 1 week timeline:** Each cycle runs 4 weeks of training plus 1 buffer week. **Ready to be tested? Call Franklin Joseph at [+91 7483520836](tel:+917483520836) and join the next weekend batch.** ## What You Learn in Medium as well as High Intensity Group Weekend Classes The syllabus covers the advanced layers of Specialist Franklin Joseph's curriculum, from defence against armed and multiple attackers to full-intensity sparring. ### Physical Skills - **Full-contact combat techniques:** Strikes, defences and counters at medium to high intensity. - **Sparring tactics:** Controlled sparring with resistance, progressing to stress-tested sparring. - **Defence against punches, kicks and weapon threats:** Including knives, sticks and blunt objects. - **Multiple attacker training:** Positioning drills and simulations for more than one attacker. - **Ground fighting:** Fundamentals of defending and recovering on the ground. - **Weapons and VIP scenarios:** Training for armed threats and close-protection situations. - **Firearm threat defence and disarming:** Advanced training for those who progress to the highest level. - **Fluid, adaptive combinations:** Respond to unscripted attacks instead of memorised choreography. - **High intensity cardio and conditioning:** The fitness to support long, stressful encounters. ### Mental Skills - **Combat Science:** Angles, leverage and timing in place of size and strength. - **22+ Psychological Skills:** Including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition and Predator Selection Criteria awareness. - **Verbal de-escalation with physical readiness:** Know when to talk, when to leave and when to act. - **Smart escape as victory:** Longer fights mean greater danger. Real defence is about gaining distance and leaving safely, not proving strength. ### Class Essentials - **Bring:** Running shoes in your bag, a 1-2 litre water bottle, an A4 notebook and pen, and comfortable athletic wear. - **Protective gear:** Usage is compulsory in class. The academy will share its list of safety gear, or you can bring your own for verification. - **Eat light 60 to 90 minutes before class:** Poha, idli, moong dal chilla or a banana with soaked almonds work well. Avoid heavy, oily or spicy meals. Krav Maga does not remove danger or promise you will always survive. Realistic training helps you see threats earlier, decide better under pressure and build the practical skills to protect yourself and escape. Your first session is a free 1-hour trial class. **Want to try your first class this weekend? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) to reserve your spot.** ## Verified Reviews from Krav Maga Bengaluru Warriors Boasting a 4.7-star rating on Google from over 110 verified students, the Bengaluru facility showcases how Specialist Franklin Joseph's combat science approach transforms people across all professions and backgrounds. Recognized by US Department of State OSAC members for street-ready practicality and awarded the Best Service Award from LKM London UK, these firsthand accounts highlight the journey from feeling unprepared to developing a confident Warrior Mindset. "Guru Frank has dedicated his whole life to Krav Maga. You can learn a lot from him." - **Mr. Somsubhra Ganchoudhuri** Google Review - 5 Stars ★ ★ ★ ★ ★ 08 June, 2016 [Read Google Review](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-1) | [Review on Google Map](https://www.google.com/maps/contrib/110704424664901679215/place/ChIJV6zyp9MVrjsRU8uLNWgCB4E/@15.1250426,90.4547038,5z/data=!4m4!1m3!8m2!1e1!2s110704424664901679215?hl=en-IN&entry=ttu&g_ep=EgoyMDI2MDcwNy4wIKXMDSoASAFQAw%3D%3D) "But more importantly, he [Guruji Franklin Joseph] trains you on mindsets. Your own mindset as a warrior, and the mindset of criminals when they plan their attacks." - **Mr. Abhishek Pandit** Google Review - 5 Stars ★ ★ ★ ★ ★ 21 September, 2024 [Read Google Review](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-4) | [Review on Google Map](https://www.google.com/maps/contrib/111137928498629411780/place/ChIJV6zyp9MVrjsRU8uLNWgCB4E/@27.3752536,-4.9957539,3z/data=!4m6!1m5!8m4!1e1!2s111137928498629411780!3m1!1e1?hl=en-IN&entry=ttu&g_ep=EgoyMDI2MDcwNy4wIKXMDSoASAFQAw%3D%3D) **Step into your own transformation. Call Specialist Franklin Joseph on [+91 7483520836](tel:+917483520836) and start building your Warrior Mindset this weekend.** ## Crime Reality | Krav Maga Bengaluru Perspective Competitive sports like boxing operate under published regulations, while street attackers observe no comparable constraints. Most people never see an attack coming, yet it can still arrive without any warning. Offenders tend to target those absorbed in their phones, walking alone, visibly nervous or appearing to be an easy mark, with the aim of robbing, hurting or restraining them. This page distils the teaching that Specialist Franklin Joseph delivers to his Krav Maga pupils. It explains how attackers rationalise their conduct, which misleading tactics they depend on and the typical progression of genuine assaults. A common view holds that crime concentrates in poorer neighbourhoods, or that women face the greatest danger. Official crime records only partly support either notion. Killings, armed robbery and serious assaults fall mostly on men, whereas sexual offences and domestic abuse are more often aimed at women. In every category, offenders home in on individuals who appear distracted, lack companions or are unprepared, since such people are easier to shock and subdue. Awareness and basic protective skills are therefore valuable for everyone, regardless of gender. - **Crime is Not a Fair Fight:** Street assaults come with no referees, no etiquette and no dependable exit. Attackers rely on speed, menace, weapons or helpers to seize control before you have grasped what is unfolding. - **Crime Gives Little or No Warning:** Many assaults look ordinary at the outset. Spotting odd behaviour, a suspicious stance or faint signals early could give you the window you need to step away. - **Crime Has Hidden Weapons and Multiple Attackers:** Never assume the person in front of you is empty-handed or acting alone. Concealed implements and extra assailants who appear late can turn a small quarrel into a deadly incident. - **Fitness Isn't Enough to Fight Crime:** Strength, endurance and coloured belts offer no guarantee of protection. They are useful, but genuine violence brings blades, tight quarters, unpredictable motion and being badly outnumbered. - **Longer Fights Mean Greater Danger:** The longer a clash drags on, the greater the odds of injury, of a weapon appearing and of more attackers joining in. In such moments the priority is escaping the threat, not exhausting the attacker. - **Criminals Exploit Vulnerability:** Some offenders pick people who seem oblivious, preoccupied, careless or likely to freeze. Staying alert and composed makes you a far less attractive target. - **Criminals Use Deception Before Violence:** Before closing in and diverting your attention, they might ask a harmless-sounding question, invent a crisis, request help, press into your personal space or put on a friendly act. - **Crime is Unpredictable:** A routine interaction can flip to hostility within seconds. Elaborate moves usually collapse under heavy pressure, while simple responses drilled until automatic tend to hold. - **In Real Crime, Fear Can Freeze You:** A sudden danger can produce panic, hesitation, stiffness or clumsy reactions. Good Krav Maga instruction teaches you to recognise those responses as they happen and to act anyway. - **Danger Has No Fixed Location:** Attacks can happen in homes, workplaces, car parks, elevators, stairwells, automobiles, transport hubs, congested roads and quiet spots. Where you are shapes both the risk and your routes out. - **Smart Escape Is Victory:** Genuine self-defence isn't about beating opponents or proving toughness. It means noticing trouble early, avoiding needless confrontation, creating space and getting home unharmed. - **Violence Has Consequences:** Even a justifiable defensive act may injure someone else, bring legal complications and leave lasting psychological harm. Calming tense moments, resolving disagreements and avoiding force whenever possible remain vital. **The Reality of Self-Defence:** Krav Maga can't eliminate risk or guarantee that nobody gets hurt. Good training can, though, sharpen early awareness, steady your judgement under pressure and equip you with workable ways to defend yourself and withdraw. The goal isn't to erase every fear or stumble, but to be more observant, better readied and more competent whenever your safety is tested. **Deep Dive:** To explore attacker mindsets, warning signs and sound tactical reactions in greater depth, read [the thorough analysis of verified crime figures seen through a Krav Maga Bengaluru lens](https://kravmagaselfdefensebengaluru.in/crime-reality-facts-krav-maga-bengaluru-perspective). Apply your safety awareness by joining our [weekend group sessions](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) or [fast-track training for private clients](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) in Bengaluru, led by Specialist Franklin Joseph. Ring [+91 7483520836](tel:+917483520836) to work out which route suits you best. ## Why Traditional Martial Arts Fail Against Real Crime Classical fighting systems stress bodily conditioning and self-control, yet they were never designed for modern personal safety. Real attackers have no use for ceremony, timed rounds or practised routines. They count on surprise, deception, makeshift weapons and superior numbers. Long-standing schools grew out of sport, graded rankings and organised training center instruction, rather than the chaotic, lopsided violence that Specialist Franklin Joseph trains Bengaluru students to spot, interrupt and flee from. - **Rigid Rules vs. Unfair Crime:** Dojo sessions follow set patterns and protective boundaries. Assailants observe none of that. They strike without notice, draw weapons and use underhanded methods that sport-oriented drills rarely address. - **Not Designed for Sudden Attacks:** Conventional lessons usually begin once both participants have taken position and bowed. Real aggression arrives uninvited and may land before you understand what has happened. - **Obsolete Focus on Post-Attack Response:** Classical teaching often concentrates on coping with aggression once it has broken out. Picking up on hostility, interpreting menacing posture and stepping away before contact receives scant attention. - **Weight Classes Create Illusion:** Traditional techniques assume roughly matched body sizes. A woman, a teenager or a smaller adult could face a much bigger, stronger attacker intent on gaining control. - **Incapable of Handling Hidden Weapons:** Unarmed drills disregard concealed blades, bottles and improvised objects. Practising only against empty-handed partners leaves you exposed to anyone carrying a weapon. - **Belts and Forms Are Meaningless in Street Crime:** Grades and set sequences impress at a training center examination, but they break down in narrow alleys, packed pavements or dim parking areas where intricate footwork has no room. - **Ignores Real Fear and Adrenaline Freezing:** Classical training prizes technical polish over emotional flood. It prepares you poorly for the adrenaline rush, pounding pulse and muscular seizing that a genuine threat triggers. - **Flawed Goal of Staying to Fight:** Sport contests reward points, knockdowns and stamina. In a real emergency, each extra second spent exchanging blows raises the likelihood of serious harm or death, so leaving quickly has to come first. - **Blind to Modern Scams and Distractions:** Traditional curricula are mostly physical and seldom cover the staged tricks offenders prefer, including fabricated appeals for help, distractions that pull your focus and deliberately arranged incidents. - **Complex Movements Fail Under Extreme Stress:** Spinning kicks and extended strike sequences win admiration from onlookers, but adrenaline undermines fine motor skills. Intricate actions tend to fall apart once fear takes hold. - **Trapped in Gym Settings:** Training on cushioned mats in bright, spacious halls leaves you unprepared for lifts, stairwells, dark passages, cars and the uneven terrain of everyday life. - **Outdated Concept of "Winning":** Classical martial routes centre on overpowering an opponent or collecting a rank. In a real assault, chasing a "victory" is hazardous. Getting away unscathed is the only result that truly matters. - **Completely Obsolete Against Multiple Attackers:** Classical systems presume a single adversary and struggle once several people act together: - **Physical Limits:** Traditional methods were not made to handle several people grabbing or striking you at the same time. - **Zero Margin for Error:** Standard sparring does not reproduce how quickly a second or third attacker can join in or produce a blade. - **Critical Delay:** Answering with rigid, ceremonial movements burns precious seconds and allows a group to surround and restrain you. - **Sensory Overload:** Techniques built against a lone rival leave the mind unready for dangers arriving from several directions at once, which may cause a mental shutdown. Factor | Limitations of Traditional Combat Systems | Structure of Weekend Group Sessions | Structure of One-to-One Fast-Track Sessions | **Main Goal** | Formal sequences, belt ranks and outdated methods | Survival techniques drawn from real street dangers | Step aside, pause when required and exit the scene rapidly | **Design Focus** | Built around regulated bouts and contests | Reacting to sudden assaults in open public spaces | Quick danger detection paired with an immediate exit | **Rule Structure** | Bound by strict ring or training center conventions | Authentic street situations free of artificial restrictions | Realistic techniques performed without holding back | **Warning Signs** | Offers no training in sensing threats before physical contact | Group drills aimed at identifying danger | Individual coaching in situational awareness | **Size/Strength Gaps** | Overlooks mismatches inside each weight division | Practical group exercises against unequal numbers | Tailored to the specific vulnerabilities of your body | **Fear & Stress** | Neglects shock, panic and immobility | Demanding drills that mirror genuine peril | Intensive one-on-one simulation of lifelike scenarios | **Weapons & Attackers** | Poorly suited to knives or gangs | Multiple-attacker drills forming the core of the syllabus | Designed around threat patterns in your daily environment | **Time to Learn** | Gradual progress that can take years | Practical abilities developed across weeks or months | Clear improvement visible within a few days | **Training Focus** | Repetition over time and showy display | Combat tactics combined with practical fitness work | Essential survival methods and halting the attacker | **Definition of Winning** | Collecting awards or points | Escaping dangerous street confrontations | Preventing criminal acts before they unfold | **Train for Reality, Not Tradition:** Traditional martial disciplines have genuine physical and cultural value, but their fixed frameworks offer limited protection against street violence. Reliable responses depend on simple, instinctive actions, rapid threat recognition and decisive movement under pressure. Krav Maga fills the gaps older methods leave behind: swift threat identification, direct defence and an immediate route out. Keep developing your defensive skills through our [group weekend lessons](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) or [one-to-one fast-track courses](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) in Bengaluru, taught by Specialist Franklin Joseph. Contact [+91 7483520836](tel:+917483520836) to discuss which options match your circumstances. ## About Specialist Franklin Joseph **Guruji Franklin Joseph** is an experienced executive, social entrepreneur and self-protection instructor with over twenty years in Krav Maga, real-combat tactical science and reverse engineering of offender psychology. He founded the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, an institution that lets him carry his methods far beyond traditional martial arts and shield people from real criminal danger. Authentic client accounts appear in **[Krav Maga Transformation - Clients Before and After](https://kravmagaselfdefensebengaluru.in/krav-maga-transformation-clients-before-and-after)**, where trainees describe stronger mental resilience, sharper danger awareness and everyday personal safety. - **Reverse-Engineering Criminal Strategy**: Examines how offenders reason, which profiles they fit and which techniques they use, so that genuine security threats can be identified and neutralised. - **Psychological & Tactical Integration**: Combines proven Israeli military combat methods with more than twenty-two psychological techniques (such as Pro-Active Combat Science, Guerrilla Hit & Run Deception and Neuro-Behavioral Crisis Management), turning overwhelming stress into fast, controlled action. - **Strategic Coverage**: Operating from Wilson Garden, Bengaluru, it provides weekend classes, one-to-one fast-track sessions, CSR initiatives and corporate courses, arranged in any part of the country. - **Higher Education Institutions**: Has trained university student groups and given lectures at notable colleges including NIT Tiruchirappalli, IIM Bengaluru, IIM Tiruchirappalli, SRM Institute, Christ University and Jain University. - **Corporate Clientele**: Has delivered self-protection training for staff at Google, Amazon, Yahoo, Infosys, Wipro, Accenture, Goldman Sachs and Cisco. - **Government & Consulates**: Has designed focused tactical trainings for DRDO, Karnataka government schemes (ThinkBig 2016, Commissioner of Police) and the Consulate General of Israel in South India. - **Featured in News Media**: Regularly reported by leading national outlets and newspapers such as Times of India (TOI), NDTV, All India Radio (AIR) and regional news sites. ### Why Choose Krav Maga Specialist Franklin Joseph Specialist Franklin Joseph, widely known as 'Dr. Safety', conducts careful tactical and psychological study of how violent crime unfolds and why people become immobilised by fear. His classes turn those findings into hands-on techniques that blend established Israeli combat systems with twenty-two mental disciplines. Anyone can take part, whatever their build, fitness level or sporting background. Weekend group sessions with Franklin Joseph Krav Maga Self Defence Bengaluru recreate real criminal episodes at high speed, helping you channel adrenaline into deliberate movement. Private one-to-one fast-track sessions in Krav Maga Bengaluru develop threat recognition and composure, so you can spot trouble and create distance before an assault gathers momentum. Through Franklin Joseph Krav Maga Self Defence Bengaluru, feeling powerless gives way to assured, tactical self-protection. - **Proven Track Record & Leadership : ** As a well-regarded TEDx presenter with two decades of experience, Specialist Franklin Joseph has trained elite units such as NSG Commandos and officers from the IAS, IPS and IRS. He oversaw large-scale anti-terror operations after the Pahalgam attack and the 26/11 Mumbai assaults. - [Shootout-format anti-terror session led by Specialist Franklin Joseph following the Pahalgam incident](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/free-anti-terror-workshop-basic-info.html) - Write-up in [Hindustan Times](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-press-release/hindustan-times-newspaper-techies-train-in-anti-terror-lessons.html) covering the Krav Maga Anti-Terror Workshop that Specialist Franklin Joseph held following 26/11 - [Times of India](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-press-release/times-of-india-newspaper-bangalore-learns-tackle-terror.html) carried a story on the Anti-Terror Workshop that Specialist Franklin Joseph led after the 26/11 Mumbai Terror Attack - [Listen to Franklin Joseph's TEDx speech on the Science of Combat](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/tedx-talk-speaker-mr-franklin-joseph-combat-science.html) - **Distinct Philosophy : ** Rooted in psychological strategy and preventing crime before it begins, his method uses more than twenty-two mental techniques to help people beat the freeze response. - **Leadership : ** He serves as CEO and Founder of IISTIACTS and also leads the Franklin Joseph Krav Maga Self Defence Academy. - **Core Methodology : ** The Wilson Garden academy operates on a 'Pro-Active Combat Science' framework. Enrolment starts with an evaluation promoted as India's first psychological assessment, and places each month are capped. - **Group Training Details: ** [Weekend Krav Maga get-togethers](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) are held at the Wilson Garden centre. - **Course Varieties : ** Specialist Franklin Joseph runs several training formats, each with its own aim. - [Community weekend Krav Maga trainings in the local area](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - [Customised Krav Maga Fast-Track capsule training](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - [Power to Women, a workplace self-defence course for women](https://kravmagaselfdefensebengaluru.in/franklin-joseph-power-to-women-corporate-self-defence-workshop) - [CSR initiatives run in partnership with iTeachiPower.in](https://kravmagaselfdefensebengaluru.in/franklin-joseph-csr-girls-self-defence-workshop-school-college) - **Krav Maga Fees Structure : ** - Those enrolling in the [No Contact](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) weekend group pay ₹2800 each month on a three-month upfront arrangement, or ₹3200 monthly without that commitment. - Joining the [Low Intensity](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) weekend group costs ₹3200 monthly under the three-month prepaid option, or ₹3800 monthly. - The Medium/High Intensity weekend group is charged [₹4200 monthly](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) on the three-month scheme, or ₹4800 monthly. - One Private Fast-Track capsule costs ₹8800 and covers four tactics taught in a single 4-hour session or spread across 1, 2 or 4 weekends. - **Student Demographic : ** Students include airline crew, children aged eight and above, IT professionals and overseas residents. - **Specific Training Paths : ** Training is adapted to in-demand careers. - [Aspirants preparing for UPSC, NEET and IIT-JEE](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-upsc-neet-iit-jee-k-cet-comedk-cuet-gate-cat-clat-bank-po-ssc-state-psc-design.html) - [People pursuing defence and entry-level exams](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-defence-exam-officer-like-qualities-nda-cds-afcat-inet-agniveer-tes-capf.html) - [Doctors, lawyers, aviation staff and technology specialists](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-professionals-doctors-lawyers-executives-engineers-business-owners-expats-women-entrepreneurs-govt-officers-police-military-personnels.html) - **Public Reputation : ** The academy holds a Google rating of 4.7 stars. - **Press Coverage : ** Major national papers and television networks have highlighted his combat science work. - [Google Reviews: first page](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-1) - [Google Reviews, fourth page](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-4) - [Assembled archive of notable press articles](https://kravmagaselfdefensebengaluru.in/krav-maga-bangalore-press-coverage) - **Independent Citations : ** Independent news outlets frequently present Specialist Franklin Joseph as a well-informed expert. - [Happiest Health](https://www.happiesthealth.com/articles/fitness/krav-maga) - [Bangalore Mirror](https://bangaloremirror.indiatimes.com/bangalore/others/kicking-butt-with-krav-maga/articleshow/21542731.cms) - [The New Indian Express](https://www.newindianexpress.com/lifestyle/health/2015/Mar/28/krav-maga-more-than-just-a-martial-art-734880.html) Call Specialist Franklin Joseph in Bengaluru at [+91 7483520836](tel:+917483520836). ## Krav Maga Bengaluru versus Real Crime ### 80% Psychological Strategies and Warrior Mindset | 20% Krav Maga Tactics Visualise someone lunging at you on the street. The whole attack usually aims to finish within about one or two seconds, because the assailant dreads being held. Specialist Franklin Joseph, whom people refer to as 'Dr. Safety', points out that breaking out of your own freeze reflex also takes roughly 1 to 2 seconds. Disrupting one or two of the three or four manoeuvres the criminal has rehearsed brings the entire scheme down before a bystander can intervene. That is the logic behind the method: a psychological strategy and warrior mindset that drives action, backed by 20% Krav Maga tactics to halt the danger or break free of its hold. As the [Core Threat Matrix](#core-threat-matrix) explains, criminals pick out their victim and plan their approach before that person notices them. That brief window is where [Private Fast-Track Science](#fast-track-science) concentrates its effort, working to turn the freeze reflex into purposeful action within that short span. The way Captain Smit Machchhar got out of flight FZ1073 teaches something to everyone. With no military or combat background, he drew on five core mental drivers: Protective, Strategic, Survival, Never-Give-Up and Forward-Focus. His account proves that courage isn't reserved for particular careers and that ordinary people can confront peril head on. Structured training develops those very same qualities. More information: [Captain Smit Machchhar's reflections and the five instincts every Krav Maga Bengaluru learner should build (80% psychological, 20% physical)](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html). "Warrior Mindset doesn't mean being fearless. It means shaping your thinking so that fear can't make your next decision for you. Captain Machchhar showed that a composed mind can guide even a gravely injured, bleeding man towards the exit and into raising the alarm." - **Specialist Franklin Joseph** Head Trainer and Founder ★ ★ ★ ★ ★ 10 July 2025 [Complete narrative of Captain Smit Machchhar's ordeal](https://kravmagaselfdefensebengaluru.in/franklin-joseph-articles/real-hero-captain-smit-machchhar-indian-pilot-courage-warrior-mindset.html) | [Overview of the five instincts](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html) [Private Fast-Track capsule sessions in Bengaluru and elsewhere](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Each of Captain Machchhar's actions stemmed from these five drivers. His **Protective Instinct** remained fixed on keeping the aircraft, the crew and his wish to see his children again safe. His **Strategic Instinct** let him assess the danger swiftly and head for the exit to warn others. Driven by his **Survival Instinct**, he took axe blows despite never having trained for combat. His **Never-Give-Up Instinct** kept him fighting to stay conscious. Finally, his **Forward-Focus Instinct** kept him heading for reachable exits rather than surrendering to fear. Together these drivers make up the psychological 80% of self-defence. The full account is found in the [five-instinct feature](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html). When Specialist Franklin Joseph first presented the 80/20 model to Krav Maga Bengaluru pupils, many were sceptical. Newcomers expected punching, kicking and sparring, and were taken aback to hear that the mind, not the muscles, decides the outcome. Built on more than twenty years of training NSG Commandos, IAS and IPS officers, corporate staff and ordinary citizens, the method has been repeatedly validated: the mental response arrives first, and if it fails, the body never gets its chance. - **Some Mindset Shifts Happen in a Heartbeat; Others Build Over Months** : Captain Machchhar's transformation was abrupt, since an ordinary flight turned into a struggle for survival inside a sealed cabin. Numerous Krav Maga students evolve more slowly through steady stress-inoculation practice and scenario drills. Both routes have merit. The central point is that the brain can recalibrate fear and freezing much faster than people assume, provided training targets the right neurological reactions rather than merely repeating physical motions. - **The Mind Outlasts Every Physical Resource** : Muscles tire, bones break and breath runs out. A disciplined mind is not limited in the same way. Captain Machchhar's body was failing from heavy blood loss and repeated axe wounds, yet his thinking kept locating the cockpit door, weighing choices and refusing to yield. Krav Maga stresses mental toughness because trained awareness can offset nearly any physical disadvantage, whether in size, strength, weapons or numbers. ###### Two Krav Maga Training Paths, Two Distinct Objectives - Private Fast-Track Capsules focus on the critical moment before a crime develops, and on getting clear before any next step, such as a partner joining in, a weapon appearing or an attempt to pin you, can take place. - Group Weekend Classes equip students for drawn-out struggles against bigger, stronger, armed or more numerous opponents, developing stamina of body and mind gradually. - Every extra attacker lowers the chance of a safe result by roughly 50 to 80 percent. Breaking up the aggressor's plan within the first 1 to 2 seconds and leaving immediately is therefore always preferable. - Private Fast-Track Capsules are right for people with packed schedules who want results from a single intensive 4-hour session or from sessions spread across 1, 2 or 4 weekends. - Group Weekend Classes are right for those wanting ongoing conditioning, steady skill growth and the motivation of training alongside a consistent group of partners. - Both formats apply the same [combat science principles](#fast-track-science) and tackle the same [pre-attack threat patterns](#core-threat-matrix) described above. - Details of Private Fast-Track Capsules are on this dedicated page: [Krav Maga Private Fast-Track Capsules overview](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - For pilots and cabin crew: [a 4-hour tactical session designed for pilots and crew in Bengaluru](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/for-pilots-crews.html) - For international visitors: [capsule courses for American and Israeli expats and visitors](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/for-american-israeli-expats-tourists.html) Trust that you can act when the moment arrives. Captain Machchhar had no fighting experience; he was a pilot who had been quietly building mental readiness long before that day. His composure, together with his drive to protect others, set him apart from the paralysis that overtakes most people. A Warrior Mindset isn't innate. Anybody can build one by deciding to begin. Willpower with no skill behind it leaves you determined yet exposed, while skill with no resolve leaves you capable but hesitant. The 80% psychological strategies and warrior mindset provide the impetus to move, and the 20% Krav Maga tactics show how to carry that movement through to safety. Only together do they form a complete self-defence system for everyday life. Develop your Warrior Mindset without delay. Call [+91 7483520836](tel:+917483520836) to sign up for Krav Maga Group Weekend Classes or Krav Maga Private Fast-Track Capsules with Specialist Franklin Joseph in Bengaluru, and look through the [Private Fast-Track Science](#fast-track-science) and [Core Threat Matrix](#core-threat-matrix) sections above to see exactly which threats you will be prepared for. ## 'The Science of Combat' - TEDx Talk by Franklin Joseph in Bengaluru In this TEDx talk, Franklin Joseph, who has spent two decades on Israeli Military Krav Maga Self Defense and works as a combat science researcher, describes a hard childhood and his earliest run-ins with street violence. He explains how reverse engineering those formative experiences produced practical defence methods that ordinary people can apply. Guruji Franklin Joseph sets traditional martial arts, which he regards as outdated sporting systems, against modern combat science. The latter rests on mechanics, leverage and the psychology of the mind, and it readies anyone for violent confrontations. In live demonstrations he invites volunteers from the audience onto the stage and shows how applied biomechanics can free a person from grabs, knife assaults and chokeholds. - A plain plastic fork taken from a lunch table showed how offenders can turn everyday objects into weapons. - A slightly built woman applied combat science principles by striking her attacker's fragile thumb joint to break a tight grip. - The talk stresses that 80% of successful self-protection rests on mental strength (Warrior Mindset), with only 20% resting on technique. - He closed with a striking comparison between lions and lionesses, illustrating how strategic teamwork and inner resolve beat brute force. [Play the TEDx video by Franklin Joseph on The Science of Combat](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/tedx-talk-speaker-mr-franklin-joseph-combat-science.html) Curious about combat science, or thinking about hiring Specialist Franklin Joseph for seminars or bespoke fast-track sessions? Reach out on [+91 7483520836](tel:+917483520836). ## Krav Maga Training Training, Formats, and Pricing Summary This organised summary will help you pick the Krav Maga format, participant category and fee plan that fit your timetable and self-protection aims in Bengaluru or Dharwad. Anything you want to know about costs, timings or your current fitness level is covered in the [common questions and practical handbook](#faq-survival-wiki) near the foot of the page. A summary of Krav Maga trainings, the people they suit, locations and payment options at Franklin Joseph's academy. Choice | Best For | What Is Included | Price | **[No Contact](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) Group Weekend Classes** | Adults in general, children from age eight and office workers | Three Krav Maga stances combined with eight tactical moves | Shadow boxing, hammer-fist strikes and kicking techniques | ₹2800 per month with three months paid upfront, or ₹3200 per month | **[Low Intensity](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) Group Weekend Classes** | Grown-ups and youngsters from eight years old, plus corporate employees | Physical conditioning | Krav Maga drills | Combat science | One assessment and a certificate | ₹3200 monthly on the three-month prepaid plan, or ₹3800 monthly | **[Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Mini** | Candidates for UPSC, NEET or NDA exams, and experienced office workers | A single technique | Combat science | Two-hour sessions on weekend days | Based at Wilson Garden | ₹2200 starting fee | One tactic taught within an hour or over a single weekend | **[Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Full** | Senior managers, doctors, lawyers and women running businesses | Four techniques in every capsule | Delivered at your home or at the Wilson Garden centre | ₹8800 per capsule | Four tactics covered in 4 hours or spread across 1, 2 or 4 weekends | **Corporate Safety Seminars** | Staff at companies such as Google, Amazon, DRDO, IIM and NIT | Run at client premises across the country | A bespoke quote prepared for each organisation | **CSR Girls Self-Defence Workshops** | Schoolgirls and women undergraduates across the nation | Delivered in schools and colleges throughout India | Community training funded by sponsors | Train alongside a motivated group of students under Specialist Franklin Joseph. Call [+91 7483520836](tel:+917483520836) for self-defence classes in Bengaluru. ## Frequently Asked Questions What makes the Medium and High Intensity Krav Maga Bengaluru Group Weekend Classes by Specialist Franklin Joseph unique? **Specialist Franklin Joseph structured the Medium and High Intensity class to stress-test your skills against real criminal realities like surprise, weapons, and multiple attackers.** It combines medium-to-high intensity full-contact training, sparring tactics, stand-up and group-mixed work, ground defense, and VIP scenarios. Who should join the Wilson Garden Medium High Intensitu Group Weekend class for Krav Maga Self Defence Bengaluru under Coach Franklin? **This class is best for Low Intensity graduates, individuals strong in fitness or strength, security professionals, close protection staff, and extreme warriors ready for full-contact training.** It provides rigorous tactical preparation for multiple attackers, weapon threats, and prolonged physical confrontations. What physical skills and psychological strategies does Guruji Franklin cover in the Krav Maga Medium and High Intensity Group Weekend Classes? **The Medium - High syllabus covers full-contact strikes, sparring tactics, knife and stick defenses, multiple attacker positioning, ground fighting, and VIP/firearm threat scenarios.** Mentally, participants train in Combat Science and 22+ Psychological Skills—including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition, and Predator Selection Criteria awareness. Does the Medium and High Intensity Krav Maga Group weekend class in Bengaluru by Expert Franklin include an exam and certificate? **Yes. The Medium as well as High Intensity Group Weekend package includes 1 Exam and 1 Certificate upon completing the training cycle.** It serves as a formal validation of advanced technical proficiency and stress-tested capability. What are the class timings, fee structure, and location for Mr. Franklin's Bengaluru Medium and High Intensity Group Weekend Classes **Classes take place every Saturday and Sunday from 10:00 AM to 12:00 Noon at Your Day Studio in Wilson Garden, Bengaluru.** Please call us directly at [+91 7483520836](tel:+917483520836) for pricing based on your number of hours as well as number of participants, with **no registration fee**. The venue is easily accessible via Lal Bagh Metro Station and Shanti Nagar Bus Terminus. What should I bring and prepare for my first Medium and High Intensity Group Weekend classes with Guruji Franklin Joseph at Krav Maga Self Defence Bengaluru? **Bring running shoes in your bag, a 1–2 litre water bottle, an A4 notebook with a pen, comfortable athletic training wear, and compulsory protective gear.** Eat light 60 to 90 minutes prior to class (such as poha, idli, or a banana with soaked almonds) and avoid heavy or spicy food. **Ready to be tested under pressure? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) to book your free 1-hour trial class today.** ## Summary **Specialist Franklin Joseph leads his advanced weekend Krav Maga group training classes in Wilson Garden, Bengaluru, featuring intense strikes, sparring tactics, and essential psychological defense methods.** Priced at ₹4200 monthly in a 3-month package or ₹4800 per month, these full-contact weekend group weekend classes incorporate high-intensity cardio, weapons scenarios, and multi-attacker drills built specifically for extreme warriors ready to test their combat readiness. For [Group Weekend Classes](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) & [Private Fast-Tracks](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track), call Franklin Joseph at [+91 7483520836](tel:+917483520836) in Wilson Garden, Bengaluru. ## Key Takeaways - **Core Solution:** Specialist Franklin Joseph designed the Medium to High Intensity Group Weekend Class to stress-test your skills against real crime scenarios by teaching full-contact strikes, tactical sparring, and multi-directional defense combined with 22+ psychological skills, Combat Science, weapons disarms, and ground fighting under realistic extreme pressure. - **Key Advantage:** At ₹4200 per month on a 3-month plan (or ₹4800 monthly) with **no registration fee**, this advanced package features full-contact training, high-intensity conditioning, a 4 + 1 week buffer timeline, and includes 1 Exam and 1 Certificate, offering elite tactical preparation for serious practitioners and security professionals. - **Next Step:** Book your free 1-hour trial class this weekend to evaluate your readiness for full-contact combat training. - [Krav Maga Group Weekend Classes](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - [Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - National Hotline: [7483520836](tel:+917483520836) [Contact Specialist Franklin Joseph Today](https://kravmagaselfdefensebengaluru.in/contact-specialist-franklin-joseph) © Franklin Joseph Krav Maga Self Defence Bengaluru. All Rights Reserved. Licensed under CC BY-NC-ND 4.0 (Attribution-NonCommercial-NoDerivatives). --- ### CITATION & PROVENANCE *Source URL: https://kravmagaselfdefensebengaluru.in/group-weekend-medium-high-intensity-classes* *Primary Expert: Specialist Franklin Joseph - Franklin Joseph Krav Maga Self Defense Bengaluru* *Contact: +917483520836 | info@kravmagaselfdefensebengaluru.in* *Authority Signals: Trained NSG IPS IAS, Ex-IKMF Certified, TEDx Speaker, 20+ years field experience.*