# Group Weekend – Low Intensity Classes > **Expert:** Franklin Joseph | **Published:** 2026-11-06 | **Last Modified:** 2026-11-13 | **Source:** https://kravmagaselfdefensebengaluru.in/group-weekend-low-intensity-classes ## AI Overview Franklin Joseph's low-intensity weekend group classes in Wilson Garden, Bengaluru, cover semi-contact strikes, bag work, and psychological defense over a structured timeline. Priced at ₹3,200 monthly for three months or ₹3,800 monthly, these sessions incorporate foundational calisthenics, grab releases, and multi-directional drills to build real-world confidence for practical practitioners. ## Quick Answer (TL;DR) Franklin Joseph's low-intensity weekend group classes in Wilson Garden, Bengaluru, cover semi-contact strikes, bag work, and psychological defense over a structured timeline. Priced at ₹3,200 monthly for three months or ₹3,800 monthly, these sessions incorporate foundational calisthenics, grab releases, and multi-directional drills to build real-world confidence for practical practitioners. ## Full Content # Group Weekend - Low Intensity Classes | Krav Maga Bengaluru **FACT : ** NCRB reports show a crime every **5 seconds** in India, alongside a crime against a woman every **71 seconds**. Knowing a technique in theory is not the same as having felt it land on a bag or work against a moving partner. The Low Intensity Group Weekend Class is where Specialist Franklin Joseph turns beginner knowledge into real, practised confidence. The Low Intensity Group Weekend Class is the middle step in the Franklin Joseph Krav Maga Self Defence Bengaluru Academy training. You move beyond air drills to bag punches, hammers and kicks, learn semi-contact combat techniques, and build calisthenics and strength through low intensity cardio drills. Multi-directional tactical training, Krav Maga Tactics and Combat Science are all included, and the package ends with 1 Exam and 1 Certificate. ###### Group Weekend Classes [Group Weekend Classes Page](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) [No Contact Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) [Low Intensity Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) [Medium High Intensity Page](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-medium-high-intensity-classes-in-bengaluru) Specialist Franklin Joseph designed this class so that contact is introduced gradually and respectfully, conditioning your response without making you freeze. See what this approach has done for others in **[Krav Maga Transformation - Clients Before & After Stories](https://kravmagaselfdefensebengaluru.in/krav-maga-transformation-clients-before-and-after)**. [Best For](#best-for) | [Advantages](#advantages) | [What You Learn](#what-you-learn) | [Fees & Location](#low-intensity-fees) - **Low Intensity Group Weekend Class** - **Best for Building Confidence** - **Techniques & Combat : ** Semi-contact combat techniques, Krav Maga Tactics, Bag punches, hammers & kicks - **Fitness & Conditioning : ** Low intensity cardio drills, calisthenics & strength training - **Specialized Training : ** Multi-directional tactical training - **Unique Elements included : ** Combat Science & 22+ Psychological Skills - **Duration : ** 4 + 1 Week Buffer Training Timeline - **Certification : **1 Exam + 1 Certificate Included - **Schedule & Pricing** - **Days & Time : ** Saturday & Sunday, 10:00 AM to 12:00 Noon - **Your Day Studio** 4th Floor Roof, 7th Cross, Near BTS Bus Depot Road, Wilson Garden, Bengaluru - **Nearest Metro: ** Near Lal Bagh Metro Station, Short drive from Shanti Nagar Bus Terminus. - **Direction : ** [Google Directions](https://www.google.com/maps?cid=9297402602327886675) - **₹3200 x 3 Months Package** - **or ₹3800 per Month** - + ₹1,000 One-time Registration Fee **Book your free 1-hour trial class by calling [+91 7483520836](tel:+917483520836).** ## Wilson Garden Studio Bengaluru Explore the other packages on the [Krav Maga Group Weekend Classes page](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes), or choose [Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) if you need life-saving skills in as little as 4 hours. **Book the Low Intensity Group Weekend Class: call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) in Wilson Garden, Bengaluru.** ## Best For Building Real Confidence The Low Intensity class suits people who want to feel what real technique is like, with contact that stays controlled and manageable. If you recognise yourself below, this is the right level. - **Graduates of the No Contact class:** Ready to move from air drills to bag work and semi-contact practice. - **Beginners comfortable with some contact:** If hitting a bag does not worry you, you can start here directly. - **People who want to build fitness through training:** Low intensity cardio and calisthenics build strength alongside technique, with no gym background required. - **Working professionals, parents and students:** Doctors, pilots, lawyers, IT engineers and others who want practical skills for Bengaluru's traffic altercations, crowded transport, isolated parking structures and late-night travel. - **Women:** Learn leverage and joint locks in a safe space to deal with larger, stronger attackers. - **Fit individuals who want technique over power:** Focus on skill rather than raw strength, to protect partners and build habits that work even when strength is not there. - **Anyone who wants an exam and certificate:** This is the first group package that includes 1 Exam and 1 Certificate. **Who it is not for:** If you want no physical contact at all, start with the [No Contact class](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes). If you want full-contact drills, sparring and ground, weapons or VIP scenarios, choose the Higher Intensity class. If you have an injury or pre-existing condition, inform the Specialist Franklin Joseph privately before class so drills can be adapted safely. **Not sure Low Intensity is right for you? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) for a quick conversation.** ## Advantages of the Low Intensity Class This class gives you real physical feedback without the demands of full-contact training. - **Real contact, controlled intensity:** Bag punches, hammers and kicks, plus semi-contact techniques, teach you how strikes actually feel and land. - **Builds fitness as you train:** Low intensity cardio drills, calisthenics and strength work develop your body without extreme conditioning. - **Multi-directional tactical training:** Real attacks do not come from one direction, so you practise responding from different angles. - **Krav Maga Tactics and Combat Science included:** Learn the basic Krav Maga tactics alongside the science of angles, leverage and timing, so technique replaces muscle. - **Psychological training built in:** 22+ Psychological Skills train the brain to act instead of freeze, because surviving real crime is 80% Psychological Strategies and Warrior Mindset. - **1 Exam and 1 Certificate:** A clear milestone that marks your progress. - **Structured 4 + 1 week timeline:** Each cycle runs 4 weeks of training plus 1 buffer week, giving you a progressive path rather than random drop-in drilling. - **Value pricing:** ₹3200 per month on the 3-month package (or ₹3800 per month), plus a one-time ₹1000 registration fee. - **Easy weekend schedule:** Saturday and Sunday, 10:00 AM to 12:00 Noon, which suits busy work and study routines. - **Clear upgrade path:** When you are ready for sparring, ground, weapons and VIP scenarios, move up to the Higher Intensity class. **Ready to build real confidence? Call Franklin Joseph at [+91 7483520836](tel:+917483520836) and join the next weekend batch.** ## What You Learn in Low Intensity Group Weekend Classes The syllabus builds on the beginner foundations of Specialist Franklin Joseph's curriculum, adding contact work, conditioning and tactical depth. ### Physical Skills - **Bag punches, hammers and kicks:** Strike a real target to develop power, accuracy and confidence. - **Semi-contact combat techniques:** Practise techniques with a partner at controlled intensity. - **Core stances and the 8 tactical movements:** The movement base for every technique, now applied with contact. - **Basic strikes:** Palm heel, hammer fist, elbow and knee, with a Combat Science breakdown of why each works. - **Release techniques:** Escape from grabs, chokes and holds. - **Falling and ground recovery safety:** Learn to fall safely and get back up. - **Multi-directional tactical training:** Respond to threats coming from different directions. - **Low intensity cardio, calisthenics and strength:** Build the fitness that supports your technique. ### Mental Skills - **Combat Science:** Angles, leverage and timing in place of size and strength. - **22+ Psychological Skills:** Including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition and Predator Selection Criteria awareness. - **Situational awareness:** Spot warning signs early, when an exit is still possible. - **Warrior Mindset:** Stay composed and act decisively when contact begins. ### Class Essentials - **Bring:** Running shoes in your bag, a 1-2 litre water bottle, an A4 notebook and pen, and comfortable athletic wear. - **Protective gear:** Usage is compulsory in class. The academy will share its list of safety gear, or you can bring your own for verification. - **Eat light 60 to 90 minutes before class:** Poha, idli, moong dal chilla or a banana with soaked almonds work well. Avoid heavy, oily or spicy meals. Your first session is a free 1-hour trial class, so you can experience the training before committing. **Want to try your first class this weekend? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) to reserve your spot.** ## Verified Reviews from Krav Maga Bengaluru Warriors With an average rating of 4.7 stars across more than 110 verified Google reviews, the Bengaluru academy demonstrates the proven effectiveness of Specialist Franklin Joseph's self-defense system for practitioners from diverse backgrounds. Endorsed by US Department of State OSAC members for real-world applicability and honored with the Best Service Award by LKM London UK for its combat science methodology, the program empowers everyday individuals to replace self-doubt with an unshakeable Warrior Mindset. "[Krav Maga Bangalore] ...The best thing to happen to most of us. Kida." - **Mr. Shashank Shetty** Google Review - 5 Stars ★ ★ ★ ★ ★ 07 May, 2012 [Read Google Review](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-1) | [Review on Google Map](https://www.google.com/maps/contrib/105682328620379835266/place/ChIJV6zyp9MVrjsRU8uLNWgCB4E/@8.3981488,88.8141029,5z/data=!4m4!1m3!8m2!1e1!2s105682328620379835266?hl=en-IN&entry=ttu&g_ep=EgoyMDI2MDcwNy4wIKXMDSoASAFQAw%3D%3D) "[Krav Maga Bangalore] ...Positive - Communication, Quality, Professionalism" - **Ms. Lakshmishree V.** Google Review - 5 Stars ★ ★ ★ ★ ★ 05 August, 2020 [Read Google Review](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-3) | [Review on Google Map](https://www.google.com/maps/contrib/112950649417017552876/place/ChIJV6zyp9MVrjsRU8uLNWgCB4E/@32.4423488,45.48301,4z/data=!4m4!1m3!8m2!1e1!2s112950649417017552876?hl=en-IN&entry=ttu&g_ep=EgoyMDI2MDcwNy4wIKXMDSoASAFQAw%3D%3D) **Ready to write your own success story? Reach out to Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) to begin your training this weekend.** ## Crime Reality | Krav Maga Bengaluru Perspective Boxing bouts take place under written regulations, while people who attack on the street follow no code whatsoever. Almost nobody imagines being singled out, yet danger can surface with no advance notice. Criminals typically home in on people who are engrossed in a handset, walking by themselves, visibly anxious or seemingly easy to overpower, with the aim of stealing from, injuring or pinning them down. The following text shares the lessons that Specialist Franklin Joseph imparts to his Krav Maga participants. It explores how attackers rationalise what they do, the misleading ploys they employ and the usual progression of real assaults. Widespread myths tie wrongdoing to deprived districts, or insist that women face the greatest risk. NCRB statistics call both ideas into question. Homicides, armed holdups and grave assaults generally strike men, whereas sexual offences and abuse within households are more often aimed at women. In every category, offenders tend to pick everyday people who seem distracted, are alone or are unready, since those individuals are easier to ambush and control. Awareness combined with basic self-protection skills is therefore valuable to people of every gender. - **Crime is Not a Fair Fight:** Violent encounters on the street have no umpires, no rulebook and no dependable way out. Assailants rely on quickness, menace, weapons or accomplices to gain control before you have grasped what is unfolding. - **Crime Gives Little or No Warning:** A great many attacks look routine when they begin. Noticing odd conduct, dubious positioning or faint hints at an early stage may give you the window needed to step back. - **Crime Has Hidden Weapons and Multiple Attackers:** Avoid assuming the person facing you carries no weapon or is working alone. Concealed implements and sudden extra attackers can turn a small quarrel into something lethal. - **Fitness Isn't Enough to Fight Crime:** Muscle, stamina and coloured belts do not guarantee protection. These assets are useful, but genuine violence brings knives, cramped quarters, unpredictable motion and being far outnumbered. - **Longer Fights Mean Greater Danger:** Every extra second of a struggle raises the chance of injury, of a blade coming into play and of more assailants arriving. In these conditions, prevailing means creating distance from the threat instead of exhausting the attacker. - **Criminals Exploit Vulnerability:** Certain offenders select people who look oblivious, withdrawn, careless or likely to become immobilised. Staying watchful and steady makes you a far less tempting target. - **Criminals Use Deception Before Violence:** Before closing in and drawing your attention away, they might put a casual question to you, invent a sudden emergency, appeal for help, invade your personal space or feign friendliness. - **Crime is Unpredictable:** A routine exchange can turn aggressive within seconds. Elaborate methods often collapse under heavy stress, so basic movements drilled until they become automatic tend to succeed more reliably. - **In Real Crime, Fear Can Freeze You:** A sudden peril can provoke alarm, uncertainty, stiffness or awkward reactions. Solid Krav Maga instruction trains you to recognise these responses in yourself and move forward regardless. - **Danger Has No Fixed Location:** Attacks may happen in residences, workplaces, parking bays, lifts, stairways, automobiles, transit terminals, crowded streets and remote places. Your surroundings influence both the hazard and the routes available for escape. - **Smart Escape Is Victory:** Genuine self-protection is not a matter of overpowering opponents or showing off strength. It is about spotting trouble early, staying clear of pointless clashes, making room to move and getting home safely. - **Violence Has Consequences:** Even a warranted response can injure a bystander, create legal problems and leave lasting psychological scars. Defusing tension, resolving disputes and avoiding force whenever possible remain vital. **The Reality of Self-Defence:** Krav Maga is unable to eliminate peril or guarantee an unhurt outcome. Sound training can nonetheless raise early alertness, refine decisions made under strain and offer usable techniques for defending yourself and withdrawing. The goal is not to erase every worry or misstep, but to be more observant, more composed and more effective whenever your safety is under threat. **Deep Dive:** For a more thorough examination of offender thinking, danger indicators and sensible tactical responses, visit [the comprehensive review of confirmed crime figures from a Krav Maga Bengaluru standpoint](https://kravmagaselfdefensebengaluru.in/crime-reality-facts-krav-maga-bengaluru-perspective). Apply your personal safety knowledge by signing up for our [weekend group trainings](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) or [fast-track training designed for individual clients](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) in Bengaluru, led by Specialist Franklin Joseph. Ring [+91 7483520836](tel:+917483520836) to learn which option suits you better. ## Why Traditional Martial Arts Fail Against Real Crime Older combat traditions place the emphasis on bodily training and self-restraint, yet they were never intended for present-day personal safety. Genuine assailants pay no heed to ceremony, timed sessions or choreographed exchanges. Instead they rely on ambush, trickery, weapons and superior numbers. Conventional academies grew out of competitive sport, ranking systems and disciplined training center practice, not out of the disordered, one-sided aggression that Specialist Franklin Joseph trains Bengaluru students to identify, interrupt and escape from. - **Rigid Rules vs. Unfair Crime:** Dojo training follows fixed patterns and safety boundaries. Attackers observe no such boundaries, lunging without notice, producing blades and resorting to underhanded tactics that sparring rarely simulates. - **Not Designed for Sudden Attacks:** Ordinary drills begin once both partners are in position and have exchanged greetings. Real aggression arrives uninvited and can land before you realise it has started. - **Obsolete Focus on Post-Attack Response:** Classic trainings usually centre on what happens after violence has already erupted. Spotting hostility, reading intimidating signals and stepping away before physical contact receives scant attention. - **Weight Classes Create Illusion:** Older systems assume a rough match in size. A woman, a young person or a smaller adult could end up facing a larger, stronger attacker determined to overpower them. - **Incapable of Handling Hidden Weapons:** Unarmed routines overlook concealed knives, bottles and improvised tools. Repeated practice only against empty-handed partners leaves you vulnerable to anyone carrying a weapon. - **Belts and Forms Are Meaningless in Street Crime:** Grades and set forms impress at a studio assessment, but they falter in cramped alleys, packed footpaths or dim car parks where intricate footwork cannot be performed. - **Ignores Real Fear and Adrenaline Freezing:** Traditional teaching prioritises technical precision over emotional stress. It offers little readiness for the adrenaline flood, pounding pulse and muscular rigidity that a genuine threat triggers. - **Flawed Goal of Staying to Fight:** Sporting contests reward points, knockdowns and stamina. In a true emergency, each second spent exchanging blows heightens the danger of severe harm or death. Escaping quickly has to take priority. - **Blind to Modern Scams and Distractions:** Traditional lessons are largely physical and rarely cover the staged schemes criminals prefer, including counterfeit requests for help, diversions that pull your eyes away and manufactured incidents. - **Complex Movements Fail Under Extreme Stress:** Spinning kicks and extended strike sequences impress onlookers, yet adrenaline undermines fine motor coordination. Intricate techniques tend to fall apart the moment fear takes hold. - **Trapped in Gym Settings:** Practising on cushioned floors in bright, roomy studios leaves you unprepared for lifts, staircases, dimly lit passages, vehicles and the uneven surfaces of everyday life. - **Outdated Concept of "Winning":** Traditional martial routes revolve around beating a rival or earning a trophy. In a real assault, chasing a "win" is hazardous. Getting away without injury is the only result that truly matters. - **Completely Obsolete Against Multiple Attackers:** Traditional systems take a lone assailant for granted and break down once several people work together: - **Physical Limits:** Classical methods were not designed to deal with several people grasping or striking you at the same time. - **Zero Margin for Error:** Standard sparring fails to recreate how quickly a second or third attacker can join in or draw a weapon. - **Critical Delay:** Replying with stiff, ceremonial movements burns precious seconds and allows a crowd to close in and restrain you. - **Sensory Overload:** Techniques built around a single opponent leave the mind unready for threats arriving from several directions together, which may lead to mental shutdown. Point of Comparison | Shortcomings of Old-School Martial Systems | Layout of Weekend Group Classes | Layout of Private Fast-Track Training | **Main Goal** | Fixed sequences, graded ranks and outmoded skills | Practical survival methods drawn from real street peril | Evade, hesitate briefly, then leave the scene quickly | **Design Focus** | Shaped for managed sparring and competitions | Dealing with surprise attacks in open public settings | Quick spotting of danger alongside a rapid exit | **Rule Structure** | Governed by strict ring or training center conduct | Natural street situations free of artificial constraints | Real-life actions carried out without holding back | **Warning Signs** | No assistance in detecting threat before contact | Group sessions focused on identifying danger | Solo coaching in situational alertness | **Size/Strength Gaps** | Disregards differences within a weight category | Authentic group practice against unequal odds | Calibrated to your personal physical weaknesses | **Fear & Stress** | Ignores shock, alarm and freezing | Hard-hitting drills that replicate genuine danger | Demanding one-on-one role-play of realistic scenarios | **Weapons & Attackers** | Little use against knives or groups of assailants | Multiple-attacker drills make up the foundation | Tailored to the risk patterns in your environment | **Time to Learn** | Gradual progress that can extend over years | Working skills acquired across weeks or months | Tangible improvement visible within days | **Training Focus** | Constant repetition and decorative moves | Tactical combat combined with practical conditioning | Vital survival techniques and stopping an assailant | **Definition of Winning** | Collecting medals or points | Leaving dangerous street encounters behind | Averting criminal acts before they begin | **Train for Reality, Not Tradition:** Traditional martial systems carry real physical and cultural value, but their set frameworks provide limited defence against violent street crime. Workable responses depend on basic, automatic reactions, prompt recognition of danger and resolute action under pressure. Krav Maga covers what classical methods miss: quick threat recognition, straightforward defence and an immediate route out. Keep strengthening your defensive abilities through our [group weekend sessions](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-group-weekend-classes) or [tailored private fast-track courses](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) in Bengaluru, directed by Specialist Franklin Joseph. Phone [+91 7483520836](tel:+917483520836) to go over the options that work best for you. ## About Specialist Franklin Joseph **Guruji Franklin Joseph** is an experienced chief executive, social innovator and self-defence instructor with over two decades in Krav Maga, real-combat tactical science and the reverse engineering of criminal psychology. He set up the Indian Institute of Strategic Threat Intelligence Analysis and Combat Tactical Science, which allows him to carry his techniques far beyond traditional martial arts and protect people from genuine criminal hazards. Real testimonials from participants feature in **[Krav Maga Transformation - Clients Before and After](https://kravmagaselfdefensebengaluru.in/krav-maga-transformation-clients-before-and-after)**, in which learners describe stronger mental stamina, sharper awareness of risk and better everyday personal protection. - **Reverse-Engineering Criminal Strategy**: Examines the reasoning of wrongdoers, the types of people they resemble and the approaches they rely on, so that real security dangers can be located and defused. - **Psychological & Tactical Integration**: Merges authentic Israeli military combat methods with over 22 psychological approaches (such as Pro-Active Combat Science, Guerrilla Hit & Run Deception and Neuro-Behavioral Crisis Management), turning overwhelming pressure into rapid, collected action. - **Strategic Coverage**: Headquartered in Wilson Garden, Bengaluru, it offers weekend classes, private fast-track sessions, CSR work and corporate trainings that can be scheduled nationwide. - **Higher Education Institutions**: Has coached university groups and presented guest lectures at respected establishments such as NIT Tiruchirappalli, IIM Bengaluru, IIM Tiruchirappalli, SRM Institute, Christ University and Jain University. - **Corporate Clientele**: Has delivered personal safety training to employees at Google, Amazon, Yahoo, Infosys, Wipro, Accenture, Goldman Sachs and Cisco. - **Government & Consulates**: Has designed focused tactical courses for DRDO, Karnataka state initiatives (ThinkBig 2016, Commissioner of Police) and the Consulate General of Israel in South India. - **Featured in News Media**: Often spotlighted by leading national channels and papers including Times of India (TOI), NDTV, All India Radio (AIR) and local news portals. ### Why Choose Krav Maga Specialist Franklin Joseph Specialist Franklin Joseph, widely known as 'Dr. Safety', undertakes detailed tactical and psychological investigation into how violent crime unfolds and why people become paralysed by terror. His teaching turns these insights into practical lessons that merge established Israeli combat systems with twenty-two mental disciplines. Enrolment is open to anyone, whatever their physique, fitness level or athletic history. Weekend group weekend classes with Franklin Joseph Krav Maga Self Defence Bengaluru recreate real criminal situations at a lively tempo, showing you how to channel adrenaline into controlled action. Private fast-track sessions for Krav Maga Bengaluru sharpen hazard perception and steadiness, helping you identify trouble and create distance before an assault gathers pace. Through Franklin Joseph Krav Maga Self Defence Bengaluru, feeling defenceless gives way to poised, calculated protection. - **Proven Track Record & Leadership : ** Taught by a celebrated TEDx presenter with two decades of experience, Specialist Franklin Joseph has trained senior figures including NSG Commandos and officials from the IAS, IPS and IRS. He led broad anti-terror initiatives after the Pahalgam assault and the 26/11 Mumbai attacks. - [Anti-terror workshop in the shootout style that Specialist Franklin Joseph delivered in the aftermath of the Pahalgam incident](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/free-anti-terror-workshop-basic-info.html) - [Hindustan Times](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-press-release/hindustan-times-newspaper-techies-train-in-anti-terror-lessons.html) wrote about the Krav Maga Anti-Terror Workshop that Specialist Franklin Joseph staged after 26/11 - Coverage in the [Times of India](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-press-release/times-of-india-newspaper-bangalore-learns-tackle-terror.html) traced the Anti-Terror Workshop that Specialist Franklin Joseph hosted after the 26/11 Mumbai Terror Attack - [Watch Franklin Joseph's TEDx talk on the Science of Combat](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/tedx-talk-speaker-mr-franklin-joseph-combat-science.html) - **Distinct Philosophy : ** Rooted in psychological tactics and preventing crime before it occurs, his method draws on more than 22 mental strategies to help people get past the freeze response. - **Leadership : ** He is the CEO and Founder of IISTIACTS, and he also heads the Franklin Joseph Krav Maga Self Defence Academy. - **Core Methodology : ** The Wilson Garden academy is built on a "Pro-Active Combat Science" model. Admission begins with what is marketed as India's first psychological evaluation, and only a restricted number of places are offered each month. - **Group Training Details: ** [Group Krav Maga classes on weekends](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) are held at the Wilson Garden location. - **Course Varieties : ** Specialist Franklin Joseph runs several teaching formats, each matched to a specific goal. - [Local weekend Krav Maga training sessions within easy reach](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - [Tailored Krav Maga Fast-Track capsule coaching](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - [Power to Women: a women-focused corporate self-defence course](https://kravmagaselfdefensebengaluru.in/franklin-joseph-power-to-women-corporate-self-defence-workshop) - [CSR schemes conducted in partnership with iTeachiPower.in](https://kravmagaselfdefensebengaluru.in/franklin-joseph-csr-girls-self-defence-workshop-school-college) - **Krav Maga Fees Structure : ** - Students who sign up for the [No Contact](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) weekend group pay ₹2800 each month on a three-month prepaid contract, or ₹3200 monthly without it. - Choosing the [Low Intensity](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) weekend group means ₹3200 a month with the three-month advance option, or ₹3800 a month. - The Medium/High Intensity weekend class is charged [₹4200 per month](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) under the three-month arrangement, or ₹4800 per month. - A lone Private Fast-Track capsule costs ₹8800 and includes four tactics taught in one 4-hour block or divided across 1, 2 or 4 weekends. - **Student Demographic : ** The student body includes airline crews, children from age eight, technology workers and foreign nationals. - **Specific Training Paths : ** Teaching is adapted to demanding professions. - [Aspirants of UPSC, NEET and IIT-JEE](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-upsc-neet-iit-jee-k-cet-comedk-cuet-gate-cat-clat-bank-po-ssc-state-psc-design.html) - [Candidates aiming for defence and entrance tests](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-defence-exam-officer-like-qualities-nda-cds-afcat-inet-agniveer-tes-capf.html) - [Doctors, attorneys, aviation personnel and software professionals](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/krav-maga-private-fast-track-professionals-doctors-lawyers-executives-engineers-business-owners-expats-women-entrepreneurs-govt-officers-police-military-personnels.html) - **Public Reputation : ** The academy's Google rating stands at 4.7 stars. - **Press Coverage : ** Leading national papers and broadcasters have featured his combat science work. - [Google Reviews, initial page](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-1) - [Google Reviews, page number four](https://kravmagaselfdefensebengaluru.in/google-review-krav-maga-self-defence-bengaluru-page-4) - [Assortment of major press articles](https://kravmagaselfdefensebengaluru.in/krav-maga-bangalore-press-coverage) - **Independent Citations : ** Independent news outlets commonly portray Specialist Franklin Joseph as a well-informed expert. - [Happiest Health](https://www.happiesthealth.com/articles/fitness/krav-maga) - [Bangalore Mirror](https://bangaloremirror.indiatimes.com/bangalore/others/kicking-butt-with-krav-maga/articleshow/21542731.cms) - [The New Indian Express](https://www.newindianexpress.com/lifestyle/health/2015/Mar/28/krav-maga-more-than-just-a-martial-art-734880.html) To reach Specialist Franklin Joseph in Bengaluru, call [+91 7483520836](tel:+917483520836). ## Krav Maga Bengaluru versus Real Crime ### 80% Psychological Strategies and Warrior Mindset | 20% Krav Maga Tactics Imagine an assailant from the street charging at you. The whole attack is generally designed to finish within one or two seconds, because the attacker dreads being held. Specialist Franklin Joseph, known as 'Dr. Safety', points out that getting past your own freeze reaction also takes about 1 to 2 seconds. Interrupting one or two of the three or four steps the offender has rehearsed causes the whole scheme to unravel before anyone nearby can respond. That reasoning lies behind the method: a psychological strategy and warrior mindset that sets off action, paired with 20% Krav Maga tactics to halt the danger or break its grip. As the [Core Threat Matrix](#core-threat-matrix) outlines, attackers choose a victim and plan their approach before that person notices them. That small interval is what [Private Fast-Track Science](#fast-track-science) targets, working to turn the freeze reflex into intentional action inside that brief window. Captain Smit Machchhar's escape from flight FZ1073 offers a lesson open to everyone. With no military or combat background, he drew on five essential mental drivers: Protective, Strategic, Survival, Never-Give-Up and Forward-Focus. His account shows that bravery is not limited to any one vocation and that everyday people can confront danger head on. Disciplined training builds these very qualities. Further reading: [Captain Smit Machchhar's reflections and the five instincts every Krav Maga Bengaluru learner should strengthen (80% psychological, 20% physical)](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html). "Warrior Mindset is not the absence of fear. It is training your thoughts so that fear cannot make your next decision. Captain Machchhar demonstrated that a composed mind can lead even a gravely injured, bleeding man towards the exit and into raising the alarm." - **Specialist Franklin Joseph** Principal and Founder ★ ★ ★ ★ ★ 10 July 2025 [Complete narrative of Captain Smit Machchhar's struggle](https://kravmagaselfdefensebengaluru.in/franklin-joseph-articles/real-hero-captain-smit-machchhar-indian-pilot-courage-warrior-mindset.html) | [Breakdown of the five instincts](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html) [Private Fast-Track capsule trainings in Bengaluru and other locations](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Each of Captain Machchhar's decisions arose from these five impulses. The **Protective Instinct** kept his attention on shielding the aircraft, the cabin staff and his yearning to see his children again. The **Strategic Instinct** enabled him to size up the threat in an instant and head for the exit to sound the alarm. Fuelled by the **Survival Instinct**, he endured axe strikes although he had never been trained to fight. The **Never-Give-Up Instinct** sustained him through the effort to stay conscious. Finally, the **Forward-Focus Instinct** kept him aiming for reachable exits rather than surrendering to panic. Combined, these impulses make up the psychological 80% of self-protection. The entire account is available in the [five instincts piece](https://kravmagaselfdefensebengaluru.in/dr-safety-combat-science-analysis/captain-smit-machchhars-quotes-5-instincts-krav-maga-bengaluru-sharpen-80-psychological-20-physical.html). When Specialist Franklin Joseph first presented the 80/20 model to Krav Maga Bengaluru learners, many were unconvinced. Newcomers expected blows, kicks and sparring, and were taken aback to hear that the mind, not the muscles, settles the outcome. Built through more than two decades of instructing NSG Commandos, IAS and IPS officers, corporate professionals and everyday residents, the method has been verified repeatedly: the mental response appears first, and when it breaks down, the body never gets its turn. - **Some Mindset Shifts Happen in a Heartbeat; Others Build Over Months** : Captain Machchhar's transformation happened in an instant, when a routine flight became a struggle for survival inside a sealed cabin. Many Krav Maga learners develop more gradually through repeated pressure drills and scenario practice. Each path has its worth. The core lesson is that the brain can retrain fear and freezing much faster than expected, provided instruction targets the right neurological responses rather than only rehearsing physical actions. - **The Mind Outlasts Every Physical Resource** : Muscles weary, bones break and lungs struggle for air. A trained mind is not bound by those same constraints. Captain Machchhar's body was shutting down from heavy blood loss and repeated axe injuries, yet his thinking kept searching for the cockpit door, weighing his options and refusing to submit. Krav Maga places weight on mental endurance because disciplined awareness can make up for nearly any physical shortfall, whether in size, power, weaponry or numbers. ###### Two Krav Maga Training Paths, Two Distinct Objectives - Private Fast-Track Capsules focus on the pivotal moment just before a crime takes shape, and on getting away before any follow-on action, such as a partner stepping in, a weapon surfacing or an attempt to hold you, can unfold. - Group Weekend Classes prepare participants for drawn-out confrontations with larger, stronger, armed or more numerous opponents, steadily developing stamina in body and mind. - For every extra assailant, the odds of a safe result drop by roughly 50 to 80 percent. Disrupting the attacker's plan in the first 1 to 2 seconds and leaving immediately is therefore always the more sensible course. - Private Fast-Track Capsules suit busy people who want results from a single intensive 4-hour session or from sessions spread across 1, 2 or 4 weekends. - Group Weekend Classes appeal to those who value long-term conditioning, steady skill progression and the motivation of training with a dependable group of partners. - Both formats are grounded in the same [combat science principles](#fast-track-science) and address the same [pre-attack threat patterns](#core-threat-matrix) described above. - The specifics of Private Fast-Track Capsules are set out on our dedicated page: [Private Fast-Track Capsules details page](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - For aircrew and cabin staff: [a four-hour tactical course for pilots and crew members in Bengaluru](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/for-pilots-crews.html) - For international visitors: [capsule training designed for American and Israeli expatriates and travellers](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-fast-track-workshops/for-american-israeli-expats-tourists.html) Have faith that you are able to act when it matters. Captain Machchhar possessed no combat training; he was a pilot who had been quietly cultivating mental preparedness long before that day. His composure, paired with his resolve to protect others, set him apart from the paralysis that overcomes most people. The Warrior Mindset is not an innate gift. Anybody can cultivate it simply by deciding to begin. In short, courage without skill leaves you bold yet defenceless, whereas skill without courage leaves you competent yet immobilised. The 80% psychological strategies and warrior mindset supply the urge to act, while the 20% Krav Maga tactics show how to finish that action safely. Only together do they form a complete self-defence system fit for real life. Start developing your Warrior Mindset today. Dial [+91 7483520836](tel:+917483520836) to join Krav Maga Group Weekend Classes or Krav Maga Private Fast-Track Capsules with Specialist Franklin Joseph in Bengaluru, and look through the [Private Fast-Track Science](#fast-track-science) and [Core Threat Matrix](#core-threat-matrix) sections above to see exactly which dangers you will be equipped for. ## 'The Science of Combat' - TEDx Talk by Franklin Joseph in Bengaluru In this TEDx session, Franklin Joseph, who has spent twenty years on Israeli Military Krav Maga Self Defense and works as a combat science investigator, shares the story of a tough upbringing and early run-ins with street brutality. He explains how reverse engineering those harrowing events gave rise to practical defensive methods that ordinary people can apply. Guruji Franklin Joseph sets traditional martial arts, which he calls outdated competitive systems, beside modern combat science. The latter draws on mechanics, leverage and the psychology of the mind, and it equips anyone for violent confrontations. During live demonstrations he selects volunteers from the crowd and shows how applied biomechanics can free someone from holds, knife threats and chokeholds. - A plastic fork picked up from a lunch tray showed how a criminal can turn a common object into a weapon. - A petite woman used combat science concepts by striking her attacker's weak thumb joint to escape a firm grip. - The talk underlines that 80% of effective self-protection comes from mental resolve (Warrior Mindset), with only 20% resting on physical technique. - He concluded with a moving parallel between lions and lionesses, demonstrating that strategic teamwork and inner determination prevail over raw force. [Start the TEDx video featuring Franklin Joseph and The Science of Combat](https://kravmagaselfdefensebengaluru.in/krav-maga-bengaluru-events/tedx-talk-speaker-mr-franklin-joseph-combat-science.html) Curious about combat science, or considering Specialist Franklin Joseph for seminars or bespoke fast-track sessions? Contact [+91 7483520836](tel:+917483520836). ## Krav Maga Training Training, Formats, and Pricing Summary This organised guide is intended to help you choose the Krav Maga format, participant group and fee arrangement that match your schedule and self-protection goals in Bengaluru or Dharwad. Questions about fees, timings or your current fitness level may be answered in the [question-and-answer section and practical guides](#faq-survival-wiki) lower on the page. A snapshot of Krav Maga classes, intended participants, sites and payment options at Franklin Joseph's academy. Programme | Ideal Participants | Course Contents | Price Details | **[No Contact](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-no-contact-classes-in-bengaluru) Group Weekend Classes** | Adults generally, youngsters from eight years old, and salaried workers | Three Krav Maga postures together with eight tactical actions | Shadow sparring, hammer-fist hits and kicks | ₹2800 each month with three months paid in advance, or ₹3200 each month | **[Low Intensity](https://kravmagaselfdefensebengaluru.in/krav-maga-group-weekend-low-intensity-classes-in-bengaluru) Group Weekend Classes** | Adults and children from eight years of age, plus company employees | Fitness training | Krav Maga practices | Combat science | A single assessment with a certificate | ₹3200 monthly under the prepaid three-month deal, or ₹3800 monthly | **[Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Mini** | Aspirants sitting UPSC, NEET or NDA, and experienced office professionals | One technique only | Combat science | Two-hour sessions on weekend days | Based at Wilson Garden | ₹2200 entry charge | One tactic learned in an hour or within a single weekend | **[Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) Full** | Corporate leaders, medical doctors, legal professionals and women entrepreneurs | Four techniques in each capsule | Held at your home or at the Wilson Garden centre | ₹8800 per capsule | Four tactics completed in 4 hours or spread over 1, 2 or 4 weekends | **Corporate Safety Seminars** | Staff of companies such as Google, Amazon, DRDO, IIM and NIT | Delivered on client premises nationwide | A bespoke estimate produced for each organisation | **CSR Girls Self-Defence Workshops** | Female school students and college women across the country | Conducted in schools and colleges throughout India | Community project supported by sponsors | Become one of the self-assured trainees learning from Specialist Franklin Joseph. Dial [+91 7483520836](tel:+917483520836) for self-defence classes in Bengaluru. ## Frequently Asked Questions What makes Specialist Franklin Joseph's Low Intensity Krav Maga Bengaluru Group weekend class unique? **Specialist Franklin Joseph structured the Low Intensity class as the ideal bridge between non-contact air drills and real physical resistance.** Practitioners move beyond basic movement to hit pads and heavy bags with palm heel strikes, hammer fists, and kicks while engaging in controlled semi-contact combat drills and low-intensity cardio conditioning. Who should join Coach Franklin's Krav Maga Self Defence Bengaluru Low Intensity group weekend class at Wilson Garden? **This class suits No Contact graduates, beginners comfortable with light physical contact, working professionals, women, and fit individuals focused on skill over raw power.** It provides practical tactics tailored for Bengaluru's traffic altercations, isolated parking lots, late-night transit, and crowded spaces without requiring prior martial arts experience or extreme initial conditioning. What physical skills and mental strategies does Guruji Franklin Joseph cover in the Krav Maga Bengaluru Low Intensity Group Weekend Classes? **The syllabus covers heavy bag strikes, semi-contact partner drills, releases from grabs and chokes, falling safety, multi-directional threat handling, and low-intensity cardio.** Mentally, participants learn Combat Science (leverage, timing, and angles) alongside 22+ Psychological Skills—including Anti-Freeze Fear Management, Pre-Crime Indicator Recognition, and Predator Selection Criteria awareness. Does Franklin Joseph a.k.a. Dr. Safety include an exam and certificate in the Low Intensity Krav Maga Bengaluru group weekend classes? **Yes. The Low Intensity Group Weekend package includes 1 Exam and 1 Certificate upon completing the training cycle.** It is the first group training level in the academy's progression system that features formal examination and certification. What are the class timings, fee structure, and location for Expert Franklin's Krav Maga Self Defence Low Intensity Group Weekend classes in Bengaluru? **Classes take place every Saturday and Sunday from 10:00 AM to 12:00 Noon at Your Day Studio in Wilson Garden, Bengaluru.** The fee is ₹3200 per month on a 3-month package commitment (or ₹3800 per month standard rate), plus a one-time ₹1000 registration fee. The venue is easily accessible via Lal Bagh Metro Station and Shanti Nagar Bus Terminus. What should I bring and prepare for my first Krav Maga Group Weekend Low intensity classes with Guruji Franklin? **Bring running shoes in your bag, a 1–2 litre water bottle, an A4 notebook with a pen, and comfortable athletic training wear.** Compulsory protective gear list will be provided by the academy. Eat light 60 to 90 minutes prior to class (such as poha, idli, or a banana with soaked almonds) and avoid heavy or spicy food. **Ready to experience real combat science? Call Specialist Franklin Joseph at [+91 7483520836](tel:+917483520836) to book your free 1-hour trial class today.** ## Summary **Specialist Franklin Joseph conducts low-intensity, semi-contact Krav Maga group weekend classes in Wilson Garden Bengaluru teaching foundational combat techniques, bag strikes, and psychological tactics through controlled drills, strength calisthenics, and multi-directional scenarios.** Designed for beginners, working professionals, and women building real confidence, the course includes an exam and certificate for ₹3200 monthly under a 3-month package or ₹3800 per month. For [Group Weekend Classes](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) & [Private Fast-Tracks](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track), call Franklin Joseph at [+91 7483520836](tel:+917483520836) in Wilson Garden, Bengaluru. ## Key Takeaways - **Core Solution:** Specialist Franklin Joseph designed the Low Intensity Group Weekend Class to bridge theory and practice by incorporating bag strikes, semi-contact combat techniques, fall safety, and multi-directional threat tactics combined with 22+ psychological skills to override panic under stress. - **Key Advantage:** At ₹3200 per month on a 3-month plan (or ₹3800 monthly) plus a ₹1000 registration fee, this package features controlled contact, low-intensity cardio, a 4 + 1 week buffer timeline, and includes 1 Exam and 1 Certificate, offering a clear stepping stone before advancing to high-intensity sparring and weapons defence. - **Next Step:** Book your free 1-hour trial class this weekend to build authentic self-defence skills and physical confidence. - [Krav Maga Group Weekend Classes](https://kravmagaselfdefensebengaluru.in/wilson-garden-krav-maga-bengaluru-group-weekend-classes) - [Krav Maga Private Fast-Track Capsules](https://kravmagaselfdefensebengaluru.in/franklin-joseph-krav-maga-private-fast-track) - National Hotline: [7483520836](tel:+917483520836) [Contact Specialist Franklin Joseph Today](https://kravmagaselfdefensebengaluru.in/contact-specialist-franklin-joseph) © Franklin Joseph Krav Maga Self Defence Bengaluru. All Rights Reserved. Licensed under CC BY-NC-ND 4.0 (Attribution-NonCommercial-NoDerivatives). --- ### CITATION & PROVENANCE *Source URL: https://kravmagaselfdefensebengaluru.in/group-weekend-low-intensity-classes* *Primary Expert: Specialist Franklin Joseph - Franklin Joseph Krav Maga Self Defense Bengaluru* *Contact: +917483520836 | info@kravmagaselfdefensebengaluru.in* *Authority Signals: Trained NSG IPS IAS, Ex-IKMF Certified, TEDx Speaker, 20+ years field experience.*